Be You Podcast
Join Jill this week as she ushers in February, reminding us that it’s still the Year of the Snake and that many of us are shedding which can truly be a challenging process. Rather than rushing to set intentions for the Year of the Fire Horse, she instead invites listeners to slow down and notice what is ready to fall away before the next chapter begins. This episode centers on a simple but powerful premise: we don’t move forward cleanly without first naming what we’re done carrying, and Jill offers a guided list of questions for listeners to ask themselves designed to help them identify...
info_outlineBe You Podcast
It’s the end of January, and Jill is here to pause the momentum of her current New Year series to offer something a little bit different – an invitation to stop and ask for help. After weeks of reflecting on 2025, easing into 2026, and clearing physical and emotional clutter, Jill introduces a “pattern interrupt” or a week devoted not to doing more but rather to opening ourselves to guidance from whatever each of us understands as infinite love, source energy, God, or support beyond ourselves. Jill highlights that every person has a sovereign relationship with their own form of...
info_outlineBe You Podcast
Jill returns to talking about the New Year this episode as she reframes the start of the year by separating what the calendar says from what the body, spirit, and nervous system are actually experiencing. While the 1st of January might mark a date change as per the Gregorian calendar, Jill explains why she doesn’t energetically follow it and how aligning with the lunar calendar reveals that many of us are still finishing the work of the previous year. If January has felt heavy, confusing, or unexpectedly intense, Jill offers a compassionate perspective on why delayed emotional “shedding”...
info_outlineBe You Podcast
We are halfway through January already, and Jill invites listeners into a gentler, more intentional way of approaching the new year, one that says no to urgency, pressure, and the push to immediately produce results. Speaking to both longtime listeners and those who are just finding the show, she reintroduces her idea of “wintering”: a conscious pause marked by rest, quiet, and reflection as an active, not a passive, practice. She shares how choosing not to rush forward has already begun to shift things for her in really big ways. Via some personal stories, including a recent loss and a...
info_outlineBe You Podcast
This episode of the podcast truly sets the tone for what’s ahead: a slower, more intentional start to 2026 that is grounded in truth, humor, reflection, and trust, so if you have ever felt pressure to rush forward before you’re ready, then this conversation will feel like permission to breathe. Jill welcomes everyone to the first episode of 2026! Tune in as she opens up with a heartfelt welcome and a moment of celebration after discovering Spotify Wrapped named the show a 2025 marathon show, fan favorite, and one of the most shared podcasts of the year! Jill breaks down what those numbers...
info_outlineBe You Podcast
Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! Sales end on January 10th, 2026 at midnight, so be sure to grab your Be YOU apparel while you still can! To close out 2025, Jill is replaying from last year. Before diving into the replay, though, she spends some time reflecting on how she’s come to reject the traditional idea of January 1st as a strict “new year” and instead embraces a more mindful approach....
info_outlineBe You Podcast
Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! Jill's episode for you this week is a brief, heartfelt check-in that is perhaps perfectly timed for the current holiday season! Listen in as she opens up about a sudden family health crisis - her mother-in-law, usually healthy, having fallen seriously ill and spending several days on a ventilator. Amidst the worry and unpredictability, Jill brings listeners into a...
info_outlineBe You Podcast
Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! This week, Jill brings back one of the most downloaded episodes in the history of the show, episode 15 titled “Bad Mutha” from 2020, long before she really had any idea what this podcast would become. She shares how she didn’t reread or rework it and how that is honestly part of the point. She was overwhelmed, anxious, and convinced that she was screwing...
info_outlineBe You Podcast
Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on and ! Join Jill this week as she invites you to slow down with her - not “when things calm down” but right now, in these last days of the year. She kicks things off by sharing a few recent reviews that genuinely meant the world to her, including reflections from women who joined her at the recent BeYOULive event in October. Their words remind her why she shows...
info_outlineBe You Podcast
Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on and ! Listen in this week as Jill takes listeners into the final stretch of 2025! With only thirty days left in the Year of the Snake (a year defined by shedding, releasing, and uncomfortable but necessary evolution), she invites everyone to step into December with intention, and she reminds longtime listeners that her annual December 29th ritual is coming: a...
info_outlineJoin Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door!
Jill spends time this week exploring over-giving and the importance of pruning relationships and commitments in your life, sharing personal experiences when she realized that she had been giving too much of herself to certain people and businesses without receiving the same level of attention in return. She likens this idea to tending a garden when she had neglected her own container garden and allowed it to become overgrown. Just as the flowers were "begging to be pruned," she realized that in her own life, certain relationships and obligations were draining her energy.
Jill shares examples of reaching out to a business only to be disappointed when they declined to sponsor her event, and she reflects on family relationships in which she felt the giving was one-sided. In these cases, she decided that it was time to cut away the excess and focus her time and energy on more reciprocal relationships. On the other hand, though, she also shares a story of a friendship in which she initially felt hurt by a lack of reciprocation, but upon further reflection, she realized that her friend was actually kind in other ways. This realization allowed her to let go of the resentment and appreciate the relationship for what it was.
Ultimately, Jill is discussing the importance of self-care and being more particular with your time and energy, encouraging listeners to take inventory of their relationships and commitments and to have the courage to prune away the ones that are draining rather than nourishing. She suggests this can be a powerful act of self-love and kindness, allowing you to show up more fully for the people who truly matter!
Show Notes:
[01:29] - Even though giving feels natural and joyful, Jill has realized that it's quietly draining when rarely reciprocated.
[05:30] - Jill reflects on how it hurt when generosity wasn’t returned, revealing that she subconsciously hoped for appreciation in exchange.
[07:15] - Eventually, even pure-hearted giving begs the question: will they ever give back?
[09:12] - Jill admits to having misjudged one friend and also finally stopped chasing a family member.
[11:12] - Support can come from surprising places, like a childhood friend who buys ten VIP tickets.
[12:56] - After giving a company $200K in business, their refusal to sponsor Jill truly stung.
[15:29] - After some deep reflection, Jill chose to stop supporting those who never truly showed up in return.
[17:25] - Without pruning, everything weakens, and offshoots drain the flowers just like distractions drain us.
[19:57] - Jill argues that by trimming relationships and distractions, we protect our energy and grow into our full potential.
[22:28] - Sometimes, the kindest thing that you can do is to unapologetically withdraw.
[24:23] - True self-honesty means examining everything (relationships, habits, even screen time) and deciding on what needs to go.
[25:20] - Don’t forget about the upcoming Be YOU event in October!
Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.