Be You Podcast
This episode of the podcast truly sets the tone for what’s ahead: a slower, more intentional start to 2026 that is grounded in truth, humor, reflection, and trust, so if you have ever felt pressure to rush forward before you’re ready, then this conversation will feel like permission to breathe. Jill welcomes everyone to the first episode of 2026! Tune in as she opens up with a heartfelt welcome and a moment of celebration after discovering Spotify Wrapped named the show a 2025 marathon show, fan favorite, and one of the most shared podcasts of the year! Jill breaks down what those numbers...
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! Sales end on January 10th, 2026 at midnight, so be sure to grab your Be YOU apparel while you still can! To close out 2025, Jill is replaying from last year. Before diving into the replay, though, she spends some time reflecting on how she’s come to reject the traditional idea of January 1st as a strict “new year” and instead embraces a more mindful approach....
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! Jill's episode for you this week is a brief, heartfelt check-in that is perhaps perfectly timed for the current holiday season! Listen in as she opens up about a sudden family health crisis - her mother-in-law, usually healthy, having fallen seriously ill and spending several days on a ventilator. Amidst the worry and unpredictability, Jill brings listeners into a...
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! This week, Jill brings back one of the most downloaded episodes in the history of the show, episode 15 titled “Bad Mutha” from 2020, long before she really had any idea what this podcast would become. She shares how she didn’t reread or rework it and how that is honestly part of the point. She was overwhelmed, anxious, and convinced that she was screwing...
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on and ! Join Jill this week as she invites you to slow down with her - not “when things calm down” but right now, in these last days of the year. She kicks things off by sharing a few recent reviews that genuinely meant the world to her, including reflections from women who joined her at the recent BeYOULive event in October. Their words remind her why she shows...
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on and ! Listen in this week as Jill takes listeners into the final stretch of 2025! With only thirty days left in the Year of the Snake (a year defined by shedding, releasing, and uncomfortable but necessary evolution), she invites everyone to step into December with intention, and she reminds longtime listeners that her annual December 29th ritual is coming: a...
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on and ! The holiday season is here, and Jill is also here to share her thoughts on how to avoid the holiday season being the stressful period that you probably believe it to be. Focusing particularly on Thanksgiving in the United States, she directly challenges listeners, stating that if you are tired of doing the holidays the same way every year, then it is you who...
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Join Jill this week as she discusses the difference between someone feeling truly heard versus someone hijacking a group setting. She uses the example of a Zoom call in which two participants dominated the conversation, going on lengthy tangents instead of following the facilitator's instructions. Jill offers the possibility that such behavior is not meant to be malicious and discusses some possible reasons for it, including nervous system dysregulation, ego protection, and general lack of self-awareness. As the leader of a group, Jill stresses the importance of politely yet firmly redirecting...
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This week on Be YOU, join Jill as she revisits an exercise from in which listeners were asked to do a "brain dump" of their fears and worries and then rewrite/reframe them in positive ways. She encourages listeners to continue doing this exercise, even affirming that many people around the world are participating! The key part of the exercise now? As Jill explains, be aware of when you are speaking your fears and worries out loud, and immediately "flip the script" by saying the positive version out loud instead. Jill gives some examples, like if you find yourself complaining about someone...
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Although she is in disbelief that she is finally saying this, welcome to the 300th episode of the Be YOU podcast! This week, Jill shares some highlights from the recent four-hour BeYOULive event where more than 150 women from around the world came together to celebrate 300 episodes and being themselves! At its heart, the event was really all about helping women let go of the “masks” they wear in everyday life - roles, behaviors, and ways that they see themselves that are preventing them from showing up as their true selves. Through a series of exercises, attendants, without shame or...
info_outlineAre you ready to experience BE YOU live and in person?
Join Jill for the five-year anniversary of Be YOU - a special in person event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana.
You’ll get to connect and network with 200 amazing women! The community you didn’t know you had and didn’t realize you needed. Wait till you meet these women.
You’ll get to sit back and let Jill pour into you and you’ll leave with more clarity, confidence and a remembrance of how gifted and glorious you are.
Tickets are selling fast at jillherman.com/beyou
Search #BEYOULiveEvent on Instagram and Facebook and be sure to use it when sharing online! This event is going to be a coming home to yourself, AND a lot of fun. xoJill
Listen in this week as Jill shares the unexpected origins of the podcast which is now ranked in the top 100 podcasts in the highly competitive "Entrepreneurship" category on Apple Podcasts!
Jill highlights how her podcast is considered a "spiritual" podcast, with an underlying current of connecting to one's inner truth and intuition, despite discussing topics like competing as women and dealing with trauma. She reflects on her very engaged, "sticky" audience that listens from start to finish each week, recognizing that Be YOU listeners have very much become a community.
Jill also reflects on how she used to obsess over download numbers and metrics until realizing that focusing on those who aren't listening takes away from fully appreciating those who are. She now instead measures the podcast's success by how much joy, inspiration and transformation it brings to her listeners! She also gets vulnerable, sharing that there are times when she doesn't feel fully energized or present for an episode, but she chooses to show up authentically rather than strive for perfection.
You can also expect to hear Jill further discuss her upcoming Be YOU live event, sharing some of the lessons that she is learning through the planning process, even when things don't go as expected!
Show Notes:
[01:35] - Jill shares how she launched Be YOU by intuition, later realizing that she had unknowingly manifested it.
[03:58] - Be YOU hit Apple’s top 100, proving its global reach!
[07:18] - Jill reflects on why she stopped tracking downloads, valuing loyal listeners’ consistency.
[10:14] - Hear how Jill shifted focus from absent listeners to cherishing those who listen.
[12:22] - Success now means joy in creating and the podcast’s impact on listeners’ lives.
[15:40] - Jill explains how she reframed her lifelong “I’m the only one” wound with compassion and grace.
[18:36] - True healing comes from loving people and projects as they are, not expectations.
[21:16] - Jill discusses how self-criticism and control stem from childhood wounds, but compassion can soften both.
[23:57] - Jill argues that accepting painful experiences as lessons creates growth rather than complacency.
[26:58] - Jill reframes her high standards as a superpower and rejects gendered labels like “picky.”
[30:05] - Jill expects accountability with kindness, noting an important difference between high standards and toxic perfectionism.
[31:36] - Jill promises that the upcoming event will foster safety, healing, and true connection among women.
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