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Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method

LONGEVITY with Nathalie Niddam

Release Date: 10/15/2024

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Is There More to Bone Health Than Calcium and Vitamin D? In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age.  I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles. ...

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Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights show art Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights

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It's most wonderful time of year to get fat and sick!   That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday. We're tackling everything from sleep and stress management to boosting your immune system as we head into winter.   Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT15 to save 10% off at   Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: ...

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More Episodes

Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That’s why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health. 

 

We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery.  

 

Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change. 

 

Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF

 

Thank you to our sponsors for making this episode possible:                                                                                                                                                          

Berkeley Life: Visit Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount             

Jaspr: Get your Jaspr pro at jaspr.co and use code NAT to save on your order.

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order          

                                                                                                                                           

Find more from Thais Gibson: 

Website: https://university.personaldevelopmentschool.com/ 

Instagram: @thepersonaldevelopmentschool

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 



What We Discuss:

09:17 - Attachment styles and subconscious programming 

14:12 - How childhood experiences shape subconscious beliefs 

17:01 - Neuroplasticity and rewiring the subconscious 

22:24 - Core wounds and their impact on behavior 

30:19 - Post-traumatic growth 

34:16 - How subconscious beliefs affect relationships 

41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept 

52:14 - Subconscious needs and how they drive behavior 

56:05 - The program for rewiring subconscious beliefs 

59:14 - Importance of nervous system regulation in healing 

01:01:21 - The effectiveness of belief reprogramming