Ep55: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist
Release Date: 01/16/2019
Burn it Nutrition Podcast
● What is Structured Water ● Where is Structured water found ● What are the benefits ● What is the supporting science ● How do we make structured water ● Impact on Biology and Plants ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on...
info_outline Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT ProtocolBurn it Nutrition Podcast
● Deep Dive into stress and burnout ● What is a busy brain ● The stimulate sedative cycle ● Is exercise bad during stress and burnout? ● Mindfulness Impact on stress ● BrainSHIFT Protocol ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save...
info_outline Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition BibleBurn it Nutrition Podcast
● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity Thermogenesis ● The Ultimate Nutrition Bible ...
info_outline Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard JohnsonBurn it Nutrition Podcast
● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzheimer’s & cancer? ● Drug development of a...
info_outline Ep152: Let food be thy medicine with Steven AbbeyBurn it Nutrition Podcast
● Rise in chronic illnesses ● Real Food Revolution ● Natural vs Synthetic ● Vitamin C for Cancer? ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement: Head to to get yours! And Now through December 31st 2024...
info_outline Ep151: Biomimetics and Fasting with Dr. Chris RhodesBurn it Nutrition Podcast
● History and Benefits of Fasting ● Short and Long-Term Fasting ● Tips to Achieving a 36 to 48-hour Fast ● The biomimetic Approach ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness...
info_outline Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig GoldbergBurn it Nutrition Podcast
● Vibro-Acoustic Therapy ● Importance of mindfulness and meditation ● Sound, vibration, and mindfulness ● The body’s natural frequencies ● Technological advancements in enhancing meditation practices ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best...
info_outline Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea GreysonBurn it Nutrition Podcast
● Why do we crave sweet food? ● Food betrayal and sugar consumption ● How to recognize a sugar addiction ● The five pathways of sugar dependency ● The journey to quitting sugar ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - ....
info_outline Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.Burn it Nutrition Podcast
● Competitive VS Health Mindsets ● Muscle-Building and Weight Training ● Key Principles for Building Strength ● Pros and Cons of Mainstream Fitness Trends ● The Five Stages of Fitness ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT –...
info_outline Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUELBurn it Nutrition Podcast
● Genetics and Fitness Goals ● The Entrepreneurial Mindset ● Fitness AND Nutrition ● Successful Diet Strategies ● Managing Calories ● Behaviors in Epigenetics and Promoting Longevity ● Holistic Approach to Health ● Challenges in Entrepreneurship ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain...
info_outline- Dr. Ben Bikman covers the science on why we shouldn't fear protein.
- Hear about the actual effects of MTOR & Cancer
- Learn about the gravity of Insulin Resistance & Type 2 Diabetes
- Hear the diet he would apply if he had a Metabolic disease
- Science & benefits of fasting & Fasted Training
.
.
.
To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/
.
.
To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop
.
Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com
.
5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/
.
Here are the links to learn more about Dr. Ben Bikman:
Dr. Bikman's Website: http://www.insuliniq.com/
Dr. Bikman's Instagram: https://www.instagram.com/benbikmanphd/
Yorba Meta Tea (Use code - Burnit): https://www.unicity.com
Dr. Bikman's Lab Website: http://bikmanlab.byu.edu/
.
.
.
Follow Joseph Navarro on Instagram under @BurnitNutrition
.
Follow Joseph Navarro on Facebook under @BurnitNutrition
.
.
.
.
Thank You for Listening!!
If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!
If you have some feedback that you’d like to share, then please send me an email to [email protected] and we will get back to you as soon as we can.
Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!
Some Music tracks were from:
Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Amazon
.