Do It Fat Mini Series: Embodiment with Domini Anne
Chicks Who Give a Hoot
In this episode, they chat about: what embodiment truly means beyond the buzzword, and how Domini personally defines it. the feeling of having a spirit “too big” for the body and how inhibition, conditioning, and permission influence that experience. the role of agency, pacing, and self-permission in expanding into your full embodied self. learning to separate internal truth from external narratives and recognizing the voices that shape your self-perception. using visualization, meditation, and humorous reframing to distinguish “your stuff” from the world’s projections. ...
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Do It Fat Mini Series: Body Confidence with Camellia Jade
Chicks Who Give a Hoot
In this episode, they chat about: Camellia Jade’s journey as a body confidence advocate and founder of Confidera and the Body Confidence Dance Party. what it means to be a “body confidence advocate” and how Camellia began helping women embrace their bodies. her personal path to body confidence, including confronting internalized negative self-talk. the creation of the series Your Body Is Not the Problem, Your Clothes Are and the power of social media to show real bodies. insights on body dysmorphia and shifting self-perception through mirror work and positive language. the...
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Do It Fat Mini Series: The Truth About GLP-1s with Dr. Bonnie Brock
Chicks Who Give a Hoot
In this episode, they chat about: Sara’s personal experience with GLP-1 medications, her journey with insulin resistance, and how medical validation reshaped her relationship with her body and health. Dr. Bonnie Brock’s integrative approach to medicine and her explanation of how GLP-1 medications and peptides work in the body. the myths, misinformation, and stigma surrounding GLP-1s — including how cultural narratives about weight, willpower, and “cheating” distort medical realities. the idea of “food noise” and how these medications can shift emotional and psychological...
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Do It Fat Mini Series: Your Body is Not Your Brand with Shine Image Consulting
Chicks Who Give a Hoot
In this episode, they chat about: leaving corporate life to build Shine Image Consulting and empower others through authentic self-expression. the link between personal style, confidence, and identity beyond clothing or trends. how inner transformation supports showing up authentically and being seen. addressing body insecurities and shifting from self-criticism to self-acceptance. aligning personal image and professional brand for greater credibility and consistency. redefining what’s “flattering”—focusing on proportion, comfort, and confidence instead of thinness. ...
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Do It Fat Mini Series: Health is Not a Size with Liz Brinkman
Chicks Who Give a Hoot
In this episode, they chat about: how Liz found her calling as a dietitian helping people heal their relationship with food and their bodies the shift from traditional, weight-focused nutrition to a weight-inclusive, non-diet approach why health isn’t defined by body size and how fat bias harms everyone the impact of diet culture and how it shapes our beliefs about food, worth, and health how to rebuild trust and freedom with food after years of rules or restriction recognizing signs of disordered eating and the difference between discipline and shame the influence of family,...
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Do It Fat Mini Series: The Book I Had to Write (Solo Episode)
Chicks Who Give a Hoot
In this episode, Sara talks about: the upcoming launch of her book Do It Fat and its themes of body positivity and visibility. separating self-worth from appearance and rejecting body shame. her personal journey with weight, healing, and self-acceptance. how patriarchy and media have shaped harmful beauty standards. key chapters like “Save Your Sorrys” and “Health Is Not a Size.” upcoming book launch events and her message to take up space now — “Do it messy. Do it scared. Do it fat.” Resources + Links: Be part of the Do It Fat movement. Visit to learn...
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Owning a Bold POV (Solo Episode)
Chicks Who Give a Hoot
In this episode, Sara talks about: common entrepreneur frustration owning a bold point of view (POV) what a bold POV is not identifying your bold POV benefits of a bold POV examples of bold POVs courage to be disliked practical steps to implement a bold POV bold POV as a brand foundation Resources + Links: Grow your brand, income, and impact! Learn more on our website Connect with Sara on Instagram | For show notes, resources, and more, visit Follow along with the podcast on Instagram | Show Notes: In this solo episode of the Chicks...
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Holistic Psychiatry in Practice with Dr. Mona Amini
Chicks Who Give a Hoot
In this episode, we chat about: Dr. Mona’s journey from traditional healthcare to building her own concierge psychiatry practice how a thyroid cancer diagnosis reshaped her perspective on life and leadership the burnout she experienced working in community psychiatry and corporate systems what concierge mental healthcare really means and how it empowers patients why direct access to a provider can make a life-changing difference the power of de-prescribing and integrating lifestyle-based approaches to wellness common myths and misconceptions about psychiatric medications ...
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Wellbeing in Modern Workspaces with Lindsay Barnett
Chicks Who Give a Hoot
In this episode, we chat about: Lindsay’s own burnout and how it inspired her to rethink work and well-being how identity shifts like motherhood or entrepreneurship can feel overwhelming but also transformational the power of personal choice, boundaries, and energy management in navigating tough work cultures working with leaders to model balance, support teams, and build cultures where values are truly lived Resources + Links: Learn more about Lindsay’s work at Check out her book Working Hell to Working Well: Connect with Lindsay on LinkedIn | Grow...
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Taking the TEDx Stage (Solo Episode)
Chicks Who Give a Hoot
In this episode, Sara talks about: transitioning the podcast to include more solo episodes and personal stories balancing personal growth with business and entrepreneurship how business growth mirrors personal evolution encouraging women to embrace visibility, power, and purpose preparing for and delivering her first TEDx talk managing expectations vs. reality when outcomes disappoint reframing setbacks as steps, not failures lessons in courage, vulnerability, and self-compassion celebrating achievements even when imperfect holding space for both pride and disappointment ...
info_outlineIn this episode, we chat about:
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habits and high performance coach
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the Higher Self Habits Method™
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framework for women
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rigid consistency vs. flexibility
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confidence and capacity
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difference between male and female habit formation
Resources + Links:
Explore Alessia’s work and offerings at alessiacitro.com
Listen to her podcast, INHABIT with Alessia Citro
Get her bestselling book, Higher Self Habits on Amazon
Connect with Alessia
Instagram: @alessiacitro__
Facebook: Alessia Citro
Alessia and I are co-authors—alongside 10 other incredible women—of Fully Expressed, a kaleidoscope of raw, radiant stories from purpose-driven women entrepreneurs who chose self-trust over safety and alignment over approval. Grab your copy on Amazon.
Grow your brand, income, and impact!
Learn more on our website ellyandnoracreative.com
Connect with Sara on Instagram | @sarachamberscreative
For show notes, resources, and more, visit Chicks Who Give a Hoot
Follow along with the podcast on Instagram | @chickswhogiveahoot
Show Notes:
This episode is part of a special mini-series of Chicks Who Give a Hoot, recorded during a powerful gathering of my mastermind community, The Inner Circle, led by the incomparable Rebecca Cafiero. These short episodes were captured in a California studio and spotlight a few of the brilliant women I had the honor of connecting with. In this conversation, I sat down with Alessia Citro—an inspiring voice on habit transformation, authenticity, and aligned living. We talked about how she went from corporate success to redefining success on her own terms, and how her Higher Self Habits Method™ is changing lives, starting with her own.
Alessia is a bestselling author, speaker, entrepreneur, and real estate investor who left behind careers at Google, Salesforce, and even a seven-figure wine business in pursuit of something deeper. She's now a certified life coach and the author of Higher Self Habits, a transformative guide to achieving deep, lasting change and embracing a life of authenticity and fulfillment.. Alessia shared her story with so much candor and conviction, and I know you’re going to walk away feeling empowered to step into your own next level.
00:00 Welcome to the Show
01:11 Meet Alessia Citro
02:30 The Birth of Higher Self Habits Method™
04:01 Five Steps to Transform Your Life
06:05 Adapting Habits for Women
12:28 The Impact of Flexible Habits
14:39 Envisioning a World Transformed by Women's Confidence
16:36 Where to Find Alessia Citro and Her Book