Ditching Diet Culture with Lizzie Merritt
Chicks Who Give a Hoot
In this episode, they chat about: why diet culture’s all-or-nothing mindset keeps people stuck the psychology behind weight loss and body confidence letting go of perfectionism, shame, and pass/fail thinking treating behavior change as an experiment, not a failure why you don’t need to change your body to start living fully Resources + Links: Visit Lizzie’s Website at Get Lizzie’s Book — LIGHT: The New Psychology of Weight Loss Connect with LizzieInstagram | LinkedIn | Grow your brand, income, and impact! Learn more on our website Connect with...
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Why Personal Branding Is the Asset of 2026 (and Why Most People Are Doing It Wrong) (Solo Episode)
Chicks Who Give a Hoot
In this episode, Sara talks about: why personal branding matters more heading into 2026 the rise of a “trust recession” AI’s impact on credibility and content credibility as the new scarce resource why sameness—not saturation—is the real problem why service providers should not brand like content creators the importance of focus and specialization why aesthetics don’t solve trust problems choosing positioning over popularity integrity as a long-term brand advantage the evolution of personal branding Resources + Links: Grow your brand, income, and...
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A 2026 Reset (Solo Episode)
Chicks Who Give a Hoot
A New Season of Chicks Who Give a Hoot: Why We’re Going Shorter, Sharper, and More Intentional In this episode, Sara talks about: relaunching the podcast with a clear reset and new direction the overwhelm of today’s crowded, AI-heavy content landscape why the show is shifting to concise, 10-minute episodes using a journalism mindset to lead with one strong idea focusing each episode on a single, practical takeaway centering conversations on business, branding, visibility, and impact aligning the new format with the nonprofit mission and respect for listeners’ time ...
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The Power of Stages for Women Entrepreneurs with Jenn Espinosa-Goswami
Chicks Who Give a Hoot
In this episode, they chat about: Jenn’s early experiences with bullying, body image, and learning to avoid visibility how losing 100 pounds led her to discover the power of story and eventually build Weightless Chronicles. the contrast between Sara’s lifelong comfort on stage and Jen’s slow journey toward confidence and presence how Toastmasters unexpectedly opened the door to speaking and helped Jen recognize her message creates impact why clarifying your core message and signature speech is essential before seeking any stage the importance of choosing a message you can...
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Do It Fat Mini Series: Launch Party Live Recording with Beta Readers
Chicks Who Give a Hoot
In this episode, they chat about: what embodiment truly means beyond the buzzword, and how Domini personally defines it. the feeling of having a spirit “too big” for the body and how inhibition, conditioning, and permission influence that experience. the role of agency, pacing, and self-permission in expanding into your full embodied self. learning to separate internal truth from external narratives and recognizing the voices that shape your self-perception. using visualization, meditation, and humorous reframing to distinguish “your stuff” from the world’s projections. ...
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Do It Fat Mini Series: Embodiment with Domini Anne
Chicks Who Give a Hoot
In this episode, they chat about: what embodiment truly means beyond the buzzword, and how Domini personally defines it. the feeling of having a spirit “too big” for the body and how inhibition, conditioning, and permission influence that experience. the role of agency, pacing, and self-permission in expanding into your full embodied self. learning to separate internal truth from external narratives and recognizing the voices that shape your self-perception. using visualization, meditation, and humorous reframing to distinguish “your stuff” from the world’s projections. ...
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Do It Fat Mini Series: Body Confidence with Camellia Jade
Chicks Who Give a Hoot
In this episode, they chat about: Camellia Jade’s journey as a body confidence advocate and founder of Confidera and the Body Confidence Dance Party. what it means to be a “body confidence advocate” and how Camellia began helping women embrace their bodies. her personal path to body confidence, including confronting internalized negative self-talk. the creation of the series Your Body Is Not the Problem, Your Clothes Are and the power of social media to show real bodies. insights on body dysmorphia and shifting self-perception through mirror work and positive language. the...
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Do It Fat Mini Series: The Truth About GLP-1s with Dr. Bonnie Brock
Chicks Who Give a Hoot
In this episode, they chat about: Sara’s personal experience with GLP-1 medications, her journey with insulin resistance, and how medical validation reshaped her relationship with her body and health. Dr. Bonnie Brock’s integrative approach to medicine and her explanation of how GLP-1 medications and peptides work in the body. the myths, misinformation, and stigma surrounding GLP-1s — including how cultural narratives about weight, willpower, and “cheating” distort medical realities. the idea of “food noise” and how these medications can shift emotional and psychological...
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Do It Fat Mini Series: Your Body is Not Your Brand with Shine Image Consulting
Chicks Who Give a Hoot
In this episode, they chat about: leaving corporate life to build Shine Image Consulting and empower others through authentic self-expression. the link between personal style, confidence, and identity beyond clothing or trends. how inner transformation supports showing up authentically and being seen. addressing body insecurities and shifting from self-criticism to self-acceptance. aligning personal image and professional brand for greater credibility and consistency. redefining what’s “flattering”—focusing on proportion, comfort, and confidence instead of thinness. ...
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Do It Fat Mini Series: Health is Not a Size with Liz Brinkman
Chicks Who Give a Hoot
In this episode, they chat about: how Liz found her calling as a dietitian helping people heal their relationship with food and their bodies the shift from traditional, weight-focused nutrition to a weight-inclusive, non-diet approach why health isn’t defined by body size and how fat bias harms everyone the impact of diet culture and how it shapes our beliefs about food, worth, and health how to rebuild trust and freedom with food after years of rules or restriction recognizing signs of disordered eating and the difference between discipline and shame the influence of family,...
info_outlineIn this episode, we chat about:
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the energy and dynamics when two Enneagram 8s interact
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Tracy's personal journey, including her introduction to the Enneagram and how it helped her understand herself and others
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Tracy's explanation of the Enneagram as a tool for self-understanding and growth
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the concept of home base and moving beyond survival mechanisms
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Tracy’s initial resistance to the Enneagram and eventual acceptance and embrace of its teachings
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challenges of being a female Enneagram 8
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the differences in perception and societal expectations based on gender
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how understanding each other's Enneagram types can improve relationships
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using the Enneagram to better understand and support children
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Tracy’s work with clients, corporate environments, and personal coaching using the Enneagram
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the upcoming certification courses Tracy is developing
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the importance of integrating Enneagram knowledge into various aspects of life
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practical applications of Enneagram insights for better communication and leadership
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Tracy’s advice for people hesitant to dive into the Enneagram
Resources + Links:
Visit Tracy’s Website at tracyomalley.com
Listen to The Enneagram Edge on Apple Podcasts
Become Enneagram Certified at tracyomalley.com/certification
Connect with Tracy
Instagram:@tracy_omalley
LinkedIn: Tracy O’Malley
Grow your brand, income, and impact!
Learn more on our website ellyandnoracreative.com
Connect with Sara on Instagram | @sarachamberscreative
For show notes, resources, and more, visit Chicks Who Give a Hoot
Follow along with the podcast on Instagram | @chickswhogiveahoot
Show Notes:
In this episode of The Chicks Who Give a Hoot podcast, Sara dives into a dynamic conversation with Tracy O'Malley, an Enneagram expert. Tracy shares her journey from resisting to embracing the Enneagram, highlighting how it has transformed her personal life, relationships, and career. Listeners will learn about the power of understanding their Enneagram type, how it acts as a roadmap for personal growth, and the importance of balancing innate strengths with shadow aspects. This episode is rich with insights on using the Enneagram to enhance empathy, compassion, and effective communication within families and organizations, making it a must-listen for anyone interested in deepening their understanding of themselves and others.
Tracy O’Malley is a renowned Enneagram expert, speaker, and coach who has spent over a decade helping individuals unlock their potential, break free from old patterns, and lead with authenticity. As a self-proclaimed “Rescuer” (Enneagram 8-2-6), she’s known for her bold, no-nonsense approach paired with deep compassion and heart. Tracy’s personal journey—from overcoming addiction and single motherhood to building a successful career—fuels her mission to guide others through transformation with courage and clarity. Whether she’s coaching clients, certifying Enneagram practitioners, or speaking on stages, Tracy empowers people to stop living by default and start living by design.
00:00 Welcome to the show
00:58 Meet Tracy O’Malley
01:56 Tracy's Enneagram Journey
03:15 Embracing the Enneagram
05:33 The Enneagram's Impact on Life and Leadership
07:47 Understanding the Enneagram's Depth
11:01 Personal Experiences with the Enneagram
13:32 Navigating Challenges and Growth
21:18 The Power of Directness and Integrity
22:45 Timing, Trust, and Gender Dynamics
27:39 Societal Expectations and Gender Roles
28:26 Parenting and Enneagram Types
28:52 Gender and Power Dynamics
30:48 Understanding and Empathy in Relationships
31:26 Navigating Relationship Dynamics
32:41 The Importance of Emotional Awareness
34:39 Parenting Challenges and Growth
35:55 The Power of Compassion and Empathy
43:23 The Enneagram as a Transformative Tool
47:57 Resources and Final Thoughts