Libsyn Directory

Ep. 180: 6 Fundamental Habits for Better Sleep with Dr. Funke Afolabi-Brown

Release Date: 04/09/2024

Ep. 248: The Power of Early Intervention: How Neuroplasticity Shapes Young Brains with Dr. Viannae Nelkin

Diverse Thinking Different Learning

Joining us for this episode of Diverse Thinking Different Learning is . Dr. Viannae Nelkin is a board-eligible pediatric neuropsychologist and founder of . She earned her master’s and doctorate in clinical psychology, training at top institutions including Children’s Hospital Los Angeles, Cedars-Sinai, Johns Hopkins All Children’s Hospital, and Children’s Hospital of Orange County. Her work focuses on early intervention, neurodiversity-affirming care, and empowering families to help their children thrive. Deeply committed to supporting children with neurological and genetic...

Ep. 247: Helping Kids by Building Stronger Families: A Systems Approach to Support with Dr. Adi Soffer

Diverse Thinking Different Learning

We happily welcome to Diverse Thinking Different Learning this week! Adi Soffer, PsyD is a licensed psychologist who works with children, teens, and families, and she combines family structure therapy with evidence-based practices to help families strengthen communication, establish healthy boundaries, and deepen emotional connections. Passionate about guiding parents and children through challenges such as anxiety, behavioral issues, and major life changes, Dr. Soffer offers care via her private practice, Kesher Psychological Services. She sees clients in Los Angeles and provides virtual...

Ep. 246: Accommodations, Modifications, or Remediation? How to Know What Your Child Really Needs with Amy Cushner

Diverse Thinking Different Learning

For this episode of the show, we are joined by ! Amy has dedicated more than 30 years to the Shelton School and a lifetime to advocating for neurodivergent individuals, infusing passion, humor, and wisdom into every stage she graces. From classrooms in Dallas to conferences in China, she has become a sought-after voice championing inclusive, strengths-based approaches across both education and business.. In this episode, Amy breaks down the important differences between accommodations, modifications, and remediation in the education system, explaining how these terms are often used...

Ep. 245: What Is Executive Function Coaching? with Rana Lustyan

Diverse Thinking Different Learning

Joining us for this episode of Diverse Thinking Different Learning is Rana Lustyan! is the founder of Growing Minds Coaching, where she helps students with learning differences develop confidence, independence, and academic achievement. She combines strength-based coaching, neuroscience-informed methods, and practical executive function tools to create personalized routines that last. Rana shares her personal journey with ADHD and how it inspired her to help students, especially girls and young women, build the essential life skills needed for lasting confidence and independence. She...

Ep. 244: From Burnout to Balance: Supporting Parents Raising Neurodivergent Kids with Leslie Forde

Diverse Thinking Different Learning

Joining us for this episode of Diverse Thinking Different Learning is Leslie Forde! Leslie is the CEO and Founder of Mom’s Hierarchy of Needs® and soon-to-be published Author of Repair with Self-Care: Your Guide to the Mom’s Hierarchy of Needs. Her business provides evidence-based tools to help moms reclaim their time and well-being from the never-done-list while also helping employers retain working parents and caregivers. Since March of 2020, over 3,700 parents have participated in her research study (the longest-running of its kind) on the pandemic’s ongoing impact on work,...

Ep. 243: From Inclusion to Belonging: Creating Neurodiversity-Affirming Schools with Amanda Morin

Diverse Thinking Different Learning

We are happy to welcome to the show this week! Amanda is a neurodivergent advocate for neurodiversity, an award-winning author of six books, an early childhood expert, and a nationally recognized speaker who is passionate about building accessible and inclusive spaces for neurodivergent people. Drawing on her background in learning and child development, Universal Design for Learning (UDL), special education, advocacy, and mental health, she translates complex information into clear, practical insights for parents, educators, and employers striving to design inclusive content, programs, and...

Ep. 242: How One Woman Rewired Her Brain and Created a Path for Struggling Learners with Barbara Arrowsmith-Young

Diverse Thinking Different Learning

Joining us for this episode of Diverse Thinking Different Learning is ! Barbara is a pioneering author and innovator in neuroeducation, known for applying neuroplasticity to improve cognitive function. Since 1978, her work has helped individuals with learning difficulties, brain injuries, addiction, and age-related decline, and it is now used worldwide. She shares her groundbreaking journey in her bestselling book and her , and continues advancing research as Director of the program. In this episode of Diverse Thinking Different Learning, Barbara shares her deeply powerful journey of...

Ep. 241: How to Be a ‘Screen-Smart’ Parent with Jodi Gold, MD

Diverse Thinking Different Learning

We are very excited to welcome of to the show this week. Dr. Jodi Gold is a board-certified pediatric and adult psychiatrist with expertise in child and adolescent pharmacology, reproductive psychiatry, psychotherapy for mood and anxiety disorders, and the impact of digital technology. She has earned multiple awards from esteemed organizations, including NIMH and AACAP. From 2006 to 2012, she led the child and adolescent psychiatry outpatient department at Weill Cornell and has since taught and mentored at both Cornell and Columbia. Dr. Gold is also the author of the acclaimed book , which...

Ep. 240: Using the Summer Months to Advance Reading Skills with Dr. Steve Truch & Devan Kublik

Diverse Thinking Different Learning

We have not just one but two guests for you this week - Dr. Steve Truch and Devan Kublik! Steve has over 50 years of experience in education, beginning as a junior high school English teacher and then working as a school psychologist, ultimately founding clinics across North America to provide one-on-one therapy for students with learning difficulties. He is the primary author of the Discover educational programs used at the clinics and has written several books and articles on reading and cognitive assessment. His work reflects a continued commitment to aligning educational methods with...

Ep. 239: Balancing Summer Rest and Learning Support for Diverse Learners with Ashley Harding

Diverse Thinking Different Learning

We are happy to welcome Ashley Harding to the podcast this episode. Ashley is a fourth-generation educator and is deeply committed to educational equity. She holds degrees from USC and Tufts University in Child Development, and her career spans more than a decade, during which she has supported students and families in private and independent schools and contributed to global education initiatives in South Africa and Belize. Formerly the Director of External Engagement for a national school network, she has co-authored research on disparities affecting Black and Latino males and has been...

More Episodes

Welcome back to another discussion about sleep! We've previously delved into why sleep is crucial for our well-being, and today, we're taking it a step further. In this episode, we'll explore practical strategies that you can implement at home to ensure that not only our children are getting good quality sleep, but the whole family.

Joining me is Dr. Afolabi-Brown, a triple board-certified sleep medicine physician and pediatric pulmonologist, who will guide us through the science of sleep and offer invaluable tips to improve sleep quality for neurodivergent children and their families.

To help families establish healthy sleep habits, Dr. Afolabi-Brown introduces the CREATE acronym, outlining six fundamental strategies for good sleep hygiene: Consistency, Routines, Environment, Assigned bed for sleep, Technology management, and Elimination of disruptions. You will also hear real-life success stories of families who have implemented these strategies and witnessed remarkable improvements in sleep quality.

Whether you're a parent, caregiver, or simply interested in optimizing sleep for yourself or loved ones, this episode is a valuable resource to transform your sleep habits and promote overall well-being.

Show Notes:

[3:40] - Dr. Afolabi-Brown explains the amount of sleep that is recommended by age group.
[5:08] - It’s not enough to consider the quantity of sleep. There’s a lot that could impact sleep quality.
[8:03] - Neurodivergent children may exhibit daytime sleepiness. Dr. Afolabi-Brown describes some of the things you may notice.
[10:31] - Insufficient and poor quality of sleep affects our physical health, our brain health, and could cause social-emotional issues.
[12:06] - Sleep is healing and restorative.
[13:18] - We can change our relationship with sleep by understanding its importance.
[15:10] - CREATE is an acronym for the six fundamental habits for good sleep hygiene.
[15:44] - C: Consistency
[16:33] - R: Routines
[17:10] - E: Environment
[17:34] - A: Assigned bed for sleep
[18:08] - T: Technology
[18:23] - E: Eliminate
[20:18] - Choose small things to change first and then add more as you get used to them.
[22:38] - Neurodivergent children need even more structure than neurotypical children especially when it comes to sleep routines.
[26:28] - Dr. Afolabi-Brown provides some strategies for calming a busy brain at night.
[30:23] - Dr. Afolabi-Brown shares the story of a successful sleep intervention that changed the sleep quality of an entire family.

About Our Guest:

Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She founded RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.

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The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.

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