238: 3 Practices for Breaking Through Patterns Ready to Release (#2 of 3 in Series)
Feminine Power Time with Christine Arylo
Release Date: 04/12/2024
253: Power Pause: Reset Imbalances + Refocus Your Energy for Last Part of the Year
Feminine Power Time with Christine Arylo
Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our overall wellbeing, and keep us focused on what matters. Which is why at the quarter point shifts of the year - Solstices and Equinoxes - our personal leadership best practice (and one we can do with our teams and partners) is taking what I call a Power Pause. Equinoxes specifically are all about illuminating imbalances, shifting habits to restore wellbeing, and re-focusing your priorities and intentions for the next quarter. In this episode we...
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252: Align Your Work With Your Wellbeing
Feminine Power Time with Christine Arylo
Have you ever considered how the work you do and the way you work could be different if you & all people put Wellbeing at the center? Imagine if our culture embraced that all humans are designed differently, which means what supports our wellbeing - mind, body, heart, spirit - will be different. Therefore, the way we work, and the environments we work within need to be flexible, fluid and responsive to the different kinds of work styles required to empower and enable diverse humans to thrive. Imagine a world in which we defined work not just by what we did to receive money, but all the...
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251: Wielding Our Co-Creative Power
Feminine Power Time with Christine Arylo
The super power of Co-Creation. It's different than manifestation. It's not magical thinking. And it's the wise way for us as leaders to shift from pushing, grinding and striving to actually bringing our visions into form...without burning out or sacrificing our lives. It won't make everything you desire magically appear. And while it is about us as individuals, Co-Creation (emphasis on “co” piece) is not just about us as individuals - this is where the courage, compassion, and connection comes in to give us true super power. In this episode, Christine and Jennifer explore the feminine...
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250: Catalyze: Release the comfortable. Embrace the call to shift.
Feminine Power Time with Christine Arylo
You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the big “Universal 2x4.” We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power… In this episode, Christine and Jennifer explore the feminine super power of Catalyze: the power to use the situations that life brings you as liberators and elevators that lift YOU & OTHERS up - to expanded levels...
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249: Pause. Listen. CoCreate - Feminine Leadership Practice for Charting Your Course into Changing Times
Feminine Power Time with Christine Arylo
One of the things I love about the practice of cyclical planning and co creation is that it gives us the space to tune into wisdom before moving into action. If we dare to take that space - which could be days, weeks or months, we gain so many things really hard to see or believe if we are only operating in the busy mode of our day to day. Things like: Clarity on what matters .... where the momentum is... where it's not. Acknowledgment of all the incremental progress we have made ... that's easy not to see or receive if we don't pause. Guidance that comes from a deeper...
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248: Feminine Wisdom for Intense & Changing Times
Feminine Power Time with Christine Arylo
We’re all feeling the intensity – so how can Feminine Wisdom support us to navigate through it? Well, it starts with taking a pause, putting on our “wise being glasses,” and then taking a deeper look at what is going on in the Field (the bigger collective world) and in our personal field (our own inner experiences, relationships and reality). This pause allows us to see what is real, what is needed, what the patterns are, and to find the wisdom to navigate the now and the next. In this episode, Christine and Jennifer explore how Feminine Wisdom can support us in intense times, to...
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247: Staying Sane in an Insane World
Feminine Power Time with Christine Arylo
The word “sane” at its root means “free from mental disturbance.” So how can we free ourselves from mental disturbance in the midst of a world that is swirling with it? While we cannot stop the insanity we see happening in our world and the people within it, there are things we can do to stay sane, sustained, centered and focused on what matters. In this episode, Christine and Jennifer share four practices for Staying Sane in an Insane World. These are practices to put into place proactively, in how we design our lives, the way we work, think, and operate. They are simple yet...
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246: Sacred Rage. Holy Grief.
Feminine Power Time with Christine Arylo
Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively – which can lead to healing, breaking down barriers, and breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else. In this episode, Christine and Jennifer explore...
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245: What To Do When You Get Gooped?
Feminine Power Time with Christine Arylo
Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? In this episode, Christine, Jennifer, and special guest Noah Martin explore what it means to be “gooped”, how to know when you are gooped up, how does it happen, and what do you do in the moment or as prevention to keep the external forces from knocking you off kilter? Clearing your emotional and energetic fields is a must in our world today; just like you brush...
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244 Mid-Year Power Pause: Take the Space for What Matters Most to You These Next 3 Months
Feminine Power Time with Christine Arylo
Every year the wise one pause at the mid point of the year to reflect back and receive (acknowledge and honor) all of the progress made (so we can feel it, believe it, and savor it)... and to reset, restore and reset our pace for the next 3 months. In this episode, Christine Arylo will walk you through a series of inquiries that will help you slow down, and tune in and Recognize the progress and growth you've made in this last cycle Honor what it's taken to become the person you are today Find the keys to how to create space this season so you start the next radiant...
info_outlineHow do we breakthrough patterns and imprints that we are ready to release? What are the practices? What works? How does this invisible transformation actually work to make shifts in the material world?
Consider this: Change takes place over time, but if we can't see the progress, we don't receive the energy we need to stay devoted and focused.
Good news - choosing to engage in what I call "Sacred Transformation" - yours and the worlds, isn't about waiting until all things are perfect and the way you'd like them to be ... that's a path for suffering for sure!
Sacred transformation - when you put the word sacred in front of transformation here's what you get: "change devoted to / for the sake of creating wholeness, without violence to self or others, done with respect." This is a way of working with and breaking through long-held pattern in way we can expereince, receive and I dare say enjoy (even in the struggle) all along the way.
As we see the shifts happening in little ways... we start to feel them in bigger ways... the dense shadow transforms with gratitude into a lighter brigthter frequency that maintains it's depth (and darkness now rooting in wholeness).... and we gain the energy to continue evolving and elevating.
Tune in to #2 of 3: 3 Pratices for Breaking Through Patterns Ready to Release.
And join us for this year's annual 40-Day From Burnout to Balance Practice - www.burnouttobalancepractice.com
Here are some of the practices for Sacred Transformation I'll share + here for you to explore.
- Release + Embrace (Replace)
- 4 S's - Space + Structure + Support + Sangha
- 4 Stages of Transformation
- Triangle of Transformation
See you there!
Christine
*** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on how you can support each other through your transformation.
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*** WAYS TO GO DEEPER
- From Burnout to Balance 40 Day Practice - learn more.
- Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/
*** RESOURCE MENTIONED:
*** CONNECT:
- Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/
- Linked in: https://www.linkedin.com/in/christinearylo/
- Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com
- You Tube: https://www.youtube.com/c/ChristineArylo