245: What To Do When You Get Gooped?
Feminine Power Time with Christine Arylo
Release Date: 06/28/2024
267: Becoming Something New: Creating Your Next Phase, On Purpose (#1 in Series)
Feminine Power Time with Christine Arylo
"If we don't actively dream our dream, we are being dreamt" - Andean Wisdom, Marcela Lobos Since our lives are micros of the macro, I think it's safe to say that most of us are going through transformations ... being called to elevate in our next expression and evolution ... shedding skins / exoskeletons / phoenix feathers / old parts, roles & constructs ... likely it's already happening ... but are we tuning in and REALLY listening ... and do we have the inquires that lead us to the essence of what we desire to create, and what is on our design to do/live/be? So instead of being trapped,...
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Wisdom for Navigating Our Times: Tea with Elder Pele Rouge of Timeless Earth Wisdom
Feminine Power Time with Christine Arylo
As co-creators one of our roles is to understand that the current cultures, societies and systems are human created. Which means you and I - since we are human - have the capacity and responsibility - to embody the audacity to re-imagine how we and this world works. Now. Even if it appears we have little power to 'do' anything ... as Dorothy from Wizard of Oz realized after seeking wisdom and power outside herself: "The power was within me all along." One way we 'do' this to flex our "re-imagining muscles" through conversating and imaging possibilityinto reality. Today I'm inviting us to point...
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265: HARMONIZE: Staying Centered & Empowered in the Chaotic World
Feminine Power Time with Christine Arylo
In changing times, we need wisdom, insight, tools and practices to what I call "stay harmonized" - aka centered, sustained, empowered, clear, connected, calm, radiant, rooted on the inside no matter what chaos is happening on the outside. In this episode, Harmonized: Staying Centered & Empowered in a Chaotic World, I'll take us through some key inquiries, wisdom teachings and practices you can incorporate into your daily life. If we can be like a strong tree with deep roots, strong trunk and branches fed by the light, we can sway with the shift vs. get swept into or blown down by...
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POWER PAUSE: Embracing Life's Jacket: 5 Inquiries to Find Guidance & Courage in Choppy Waters
Feminine Power Time with Christine Arylo
Join us for this Feminine Power Time, Embracing Life's Jacket : 5 Inquiries to Find Clarity & Courage in Choppy Waters - one of the four Power Pauses we do each year, this one focused on the energy of Equinox, Harmonizing. Taking a Power Pause quarterly is one of the best practices for decreasing anxiety, increasing clarity, receiving guidance and gaining courage. When we pause at near the equinoxes and solstices, our internal rhythm aligns with the natural rhythm... we gain clarity on how to focus in the coming months + we take a stand to ensure you have the support and structure you need...
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263: Are your Wise Eyes Watching? The Power of Intuition + Insight (#4 in Genuine Power Series)
Feminine Power Time with Christine Arylo
In the evolutionary, changing times we live in, we need full access to our "Wise Eyes" more than ever - they give us access to stabilization, co-creation and elevation. They work beyond the 5 senses and our limited mental mind. And they require our attention to expand, evolve and strengthen. In this episode we: Dive into Intuition + Insight ... two of the four parts of our full spectrum of intelligence ... drop into meditation that clears and connects you with your centers of intelligence ... explore how you can apply this power to your personal experience now to stabilize...
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262: The 8 Facets of Compassion: A Strategy to Survive + Stabilize + Alchemize (#3 in Genuine Power Series)
Feminine Power Time with Christine Arylo
Compassion is one of the most powerful energies we have as leaders of our own lives as well as in our teams, families, organizations, communities, projects and the society we co-create. But compassion is also one of those things that can feel so vast that we don’t know quite how to employ it – especially in realms like business, our work projects, or in situations that trigger our own defense mechanisms and sense of safety. One of my super powers is taking big, vast concepts like compassion and breaking them down so we can practically access and use this power in ways that elevate...
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261: Keeping Peace in Our Cells - Wisdom for the Year Ahead (#2 of 2)
Feminine Power Time with Christine Arylo
Last Feminine Power Time we talked about the "meta" and "collective" - what the themes, energy and patterns are in the larger field as we go into 2025. This gives us wisdom for how to move through this year. Today, we turn to the "personal" - what are the themes, awarenesses, perspectives and ways of looking at our lives and our choices within them. So we can walk through 2025 centered, sustained, focused on what matters, using this catalytic time for our good and the good of all. Without burning out, running back to normal or missing the possibility. Tune in for this year’s Feminine...
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260: Wisdom for the Year Ahead: Evolutionary Astrology Insight with Shannon Lei Gill
Feminine Power Time with Christine Arylo
At the start of every lunar new year or about three weeks into the calendar year, I tune in to this inquiry "What is the wisdom that can guide us forward into the next year cycle?" First I we look at the "meta/macrocosm" bigger cycles and patterns happening that we are all a part of. Then we zone in to the "personal/microcosm" to discern how we set ourselves up with the support, structure, and strategies ... this is where our personal power and leadership lives. In this episode, we dive into the macro energies - which are bigger than ever this year. Which is why we are going to...
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259: Permission to Slow Start Your Year: 5 inquiries to Root Into What Matters Most to You This Year
Feminine Power Time with Christine Arylo
There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head. DON'T: Let the chaos and pressure of the world, or the should's of your self-induced pressure swirl you up or stop you from breaking through to more elevated, expanded, supportive realities. DO: Turn inward, tune into your heart and tap into your deeper wisdom and desires. Dare to let those inspire and guide you. DO: Choose to tune into Wisdom before you choose your...
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258 Year End Honoring & Receiving Ritual: Feel Your Invisible Impact, Growth & Progress (rebroadcast)
Feminine Power Time with Christine Arylo
In a year where we spend 8,720 hours doing, giving, working, caring, creating, mentoring (and sleeping) … and so much more … to not create space to reflect on all we have done and who we have become, as well as recognize (and honor + receive) our impact, growth & progress, would be just plain crazy :) Plus honoring feels great! And when we pause to actually see and feel both the visible - but even more so the invisible - we actually RECEIVE energy in return in ways that make a big difference in how we experience our lives, world, wellbeing, security and satisfaction. ...
info_outlineAre you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers?
In this episode, Christine, Jennifer, and special guest Noah Martin explore what it means to be “gooped”, how to know when you are gooped up, how does it happen, and what do you do in the moment or as prevention to keep the external forces from knocking you off kilter?
Clearing your emotional and energetic fields is a must in our world today; just like you brush your teeth and get in your daily steps. On today’s podcast, we’ll explore how to care for your emotional and energetic bodies by looking at:
- Wisdom About Energy - what we need to know about our energetic connections and energy fields, and how they interact with other people and situations.
- 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-center and clear your field.
- Goop Prevention - what you can do proactively to not get gooped.
- Emergency Care & Cultivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being, strengthen your internal system, and clear out energetic and emotional interference.
Get your practitioners, practices, and people in place that will keep you at a high frequency and keep your being light. Build these into your daily, weekly, and monthly rhythm to support your radiance.
Between now and the next episode, Christine, Jennifer, and Noah invite you to contemplate the inquiry: What To Do When I Get Gooped? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what tends to goop you up. You’ll also receive practices and resources to support you in clearing your emotional and energetic fields so that you can Stay Light. Join us!
Resources & Links:
Meditations by Noah - UnGoop Meditation
Overwhelmed and Over It Book - Section 2 Liberate Your Life Force
Daily Morning Flow Kit - Morning Receiving Practice book + video
Energy Clearing Sessions with Noah
Noah’s 10 Before 10 - take 10 deep breaths daily before 10:00 a.m.
Saltwater bath or saltwater in a bowl on your nightstand
Plus…other modalities for De-Gooping and Staying Light to check out: EMDR - Seemorg Matrix - Family Constellations - Chi Gong - Tai Chi - Kundalini Yoga - Kriya Yoga - Pranayama - Earthing
What’s next?
- Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you!
- Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped.
Ways to Connect:
- Subscribe to Christine's Monthly Wisdom Letters
- Connect with Christine and Jennifer on LinkedIn
- Join us in the Feminine Wisdom Cafe, a private online community
- Watch on YouTube