EP20: Creating a Stronger Family with Marc Koehler
Release Date: 01/05/2021
EP43: Dinner Table Time and Connection with Crystal Hilsley
Clean Eating For Kids Podcast
Dinner table time is so crucial in our busy world. In this new episode of the Clean Eating for Kids podcast, learn and utilize these practices to translate to mealtime that is most effective and backed by astounding results in the psychology community of practitioners.
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EP42: Strengthen Your Family Bond with Crystal Hilsley
Clean Eating For Kids Podcast
As parents, our job is to set our children up for a lifetime of good health, a robust immune system, proper brain, and body development. We should not forget that it is also essential to strengthen our bond with our family to provide the ultimate need of our biology as humans to connect.
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EP41: How to Reduce Sugar Demands From Your Family
Clean Eating For Kids Podcast
Do you use sugar as a reward in your home? Think for a minute about how your eating and feeding practice affects your children's health and behavior.
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EP40: Sugar on Children's Health
Clean Eating For Kids Podcast
For the first time in history, U.S. children are not expected to live longer than their parents. Why? Cases of obesity, Type 2 Diabetes, and Heart Disease are going through the roof! One out of every three U.S. adults is obese, while one in five kids is obese.
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EP39: Stress-Less For Kids with Dr. Brian Alman
Clean Eating For Kids Podcast
In this special episode, we will learn from one of the world's leading authorities on mind-body healing, weight loss, and stress management – Dr. Brian Alman. He has coached and trained thousands of people and his simple and yet very effective techniques for self-care.
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EP38: Stress, Sleep and Being Overweight
Clean Eating For Kids Podcast
Does your child get enough sleep? Numerous studies have shown that sleep duration is related to overweight in children. In this episode, we're going to review stress, sleep, feeding patterns, and the importance of parenting to prevent obesity and poor health in growing children. Stay tuned!
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EP37: The Role Stress Has On Your Child's Health
Clean Eating For Kids Podcast
Stress is a natural, mental and physical response to life experiences and situations. Stress can affect anyone, even children. We have to keep in mind our kids aren't going to exactly come right out and tell us that they're stressed. Some of the physical, emotional, and behavioral cues might not be that easy to decipher for parents. In this episode, we're going to review how to identify it, what it does, the role it has in your child's health, and most importantly, what to do about it.
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EP36: The Roots of Your Gut Health Part 2 with Crystal Hilsley
Clean Eating For Kids Podcast
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.
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EP35: The Roots of Your Gut Health with Crystal Hilsley
Clean Eating For Kids Podcast
The state of a person's digestive system and total body health is one and interconnected. Recent research established that around 90 percent of all cells and genetic material in the human body is in our gut flora.
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EP34: Recommendations for Carbohydrates
Clean Eating For Kids Podcast
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss recommendations for carbohydrates that you and your kids need.
info_outlineCreating a Stronger Family with Marc Koehler
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we are joined by Marc Koehler, nearly 10 years as a small business turnaround CEO.
Marc Koehler recognized that the management tools and leadership approach he learned from his combined 15+ years as a US Navy Submarine Officer and large company manager would need to be adjusted to fit the small businesses he was brought in to help rescue. Marc decided to launch Lead with Purpose when he saw how many leaders were able to use the tools to become better leaders and produce sustainable business results. Marc lives in San Diego, CA, with his wife and three daughters. He has four-year degrees in both Physics and Mechanical Engineering and is a Lean Six Sigma Black Belt. He served his country in the US Navy Submarine force from 1988 to 1993.
Here are the key areas covered in this episode:
- Marc’s perspective regarding the value of mission and vision statements, which you can apply to your family values while adopting the same blueprint for your business.
- How a solid family foundation can serve as a map to help parents protect their kids from the challenges they’re going to face in the future and how clear values can help you make decisions easier.
- The sense of belonging to something bigger than ourselves & belonging to a strong family unit, bringing the best family practices to life, and encouraging each other as a family.
- The importance of women showing both their feminine and masculine side at home to provide a safe environment for their kids.
- How to help your kids learn from their failures instead of feeling inadequate and ashamed about themselves. It’s about turning children into happy, healthy adults is our focus as parents.
- How to instill values to your kids and connect with them deeper, thus, helping them be more secured and live out their own purpose.
Get access to The Family Plan Course, Family Plan Management Tool, and Family Storyline. https://familywithpurpose.com/
Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family!
https://www.crystalclearkids.online/fsp