EP42: Strengthen Your Family Bond with Crystal Hilsley
Release Date: 06/08/2021
EP43: Dinner Table Time and Connection with Crystal Hilsley
Clean Eating For Kids Podcast
Dinner table time is so crucial in our busy world. In this new episode of the Clean Eating for Kids podcast, learn and utilize these practices to translate to mealtime that is most effective and backed by astounding results in the psychology community of practitioners.
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EP42: Strengthen Your Family Bond with Crystal Hilsley
Clean Eating For Kids Podcast
As parents, our job is to set our children up for a lifetime of good health, a robust immune system, proper brain, and body development. We should not forget that it is also essential to strengthen our bond with our family to provide the ultimate need of our biology as humans to connect.
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EP41: How to Reduce Sugar Demands From Your Family
Clean Eating For Kids Podcast
Do you use sugar as a reward in your home? Think for a minute about how your eating and feeding practice affects your children's health and behavior.
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EP40: Sugar on Children's Health
Clean Eating For Kids Podcast
For the first time in history, U.S. children are not expected to live longer than their parents. Why? Cases of obesity, Type 2 Diabetes, and Heart Disease are going through the roof! One out of every three U.S. adults is obese, while one in five kids is obese.
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EP39: Stress-Less For Kids with Dr. Brian Alman
Clean Eating For Kids Podcast
In this special episode, we will learn from one of the world's leading authorities on mind-body healing, weight loss, and stress management – Dr. Brian Alman. He has coached and trained thousands of people and his simple and yet very effective techniques for self-care.
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EP38: Stress, Sleep and Being Overweight
Clean Eating For Kids Podcast
Does your child get enough sleep? Numerous studies have shown that sleep duration is related to overweight in children. In this episode, we're going to review stress, sleep, feeding patterns, and the importance of parenting to prevent obesity and poor health in growing children. Stay tuned!
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EP37: The Role Stress Has On Your Child's Health
Clean Eating For Kids Podcast
Stress is a natural, mental and physical response to life experiences and situations. Stress can affect anyone, even children. We have to keep in mind our kids aren't going to exactly come right out and tell us that they're stressed. Some of the physical, emotional, and behavioral cues might not be that easy to decipher for parents. In this episode, we're going to review how to identify it, what it does, the role it has in your child's health, and most importantly, what to do about it.
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EP36: The Roots of Your Gut Health Part 2 with Crystal Hilsley
Clean Eating For Kids Podcast
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.
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EP35: The Roots of Your Gut Health with Crystal Hilsley
Clean Eating For Kids Podcast
The state of a person's digestive system and total body health is one and interconnected. Recent research established that around 90 percent of all cells and genetic material in the human body is in our gut flora.
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EP34: Recommendations for Carbohydrates
Clean Eating For Kids Podcast
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss recommendations for carbohydrates that you and your kids need.
info_outlineAs parents, our job is to set our children up for a lifetime of good health, a robust immune system, proper brain, and body development. We should not forget that it is also essential to strengthen our bond with our family to provide the ultimate need of our biology as humans to connect.
In this episode of the Clean Eating for Kids podcast, learn how creating opportunities to connect allows us to feel safe as our ancestors did for survival and further our health and life goals as a family.
Key points that you will learn in this episode:
✔️ Value mealtime bonding. Recent studies have found that people of all ages who eat with loved ones are far healthier than others who don't. Kids will eat more fruits and vegetables when eating with their parents and less junk food and less soda. And adults and kids get more essential nutrients like calcium, fiber, and iron needed for fitter bodies when they eat with their family at home.
✔️ Set age-appropriate tasks and enlist kids in the preparation of the meal. A three-year-old can set the table with napkins and plastic cups. Five-year-olds can peel oranges for a fruit salad while a ten-year-old can measure and mix ingredients or chop something up with your assistance. This requires a hefty serving of patience, but the result is well worth it. Be mellow and relaxed, and remember you're shaping their experience.
✔️ Avoid comparing siblings for several reasons. Those with more than one child should understand that they don't share the same food tastes and eat the same portions. Involve them by taking them up to the grocery store with you. Allow them to choose a new item that they want to try or an old favorite and tell them it's experimentation time at dinner. It takes eleven times to try something before they decide they like it.
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We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp