EP43: Dinner Table Time and Connection with Crystal Hilsley
Clean Eating For Kids Podcast
Dinner table time is so crucial in our busy world. In this new episode of the Clean Eating for Kids podcast, learn and utilize these practices to translate to mealtime that is most effective and backed by astounding results in the psychology community of practitioners.
info_outline
EP42: Strengthen Your Family Bond with Crystal Hilsley
Clean Eating For Kids Podcast
As parents, our job is to set our children up for a lifetime of good health, a robust immune system, proper brain, and body development. We should not forget that it is also essential to strengthen our bond with our family to provide the ultimate need of our biology as humans to connect.
info_outline
EP41: How to Reduce Sugar Demands From Your Family
Clean Eating For Kids Podcast
Do you use sugar as a reward in your home? Think for a minute about how your eating and feeding practice affects your children's health and behavior.
info_outline
EP40: Sugar on Children's Health
Clean Eating For Kids Podcast
For the first time in history, U.S. children are not expected to live longer than their parents. Why? Cases of obesity, Type 2 Diabetes, and Heart Disease are going through the roof! One out of every three U.S. adults is obese, while one in five kids is obese.
info_outline
EP39: Stress-Less For Kids with Dr. Brian Alman
Clean Eating For Kids Podcast
In this special episode, we will learn from one of the world's leading authorities on mind-body healing, weight loss, and stress management – Dr. Brian Alman. He has coached and trained thousands of people and his simple and yet very effective techniques for self-care.
info_outline
EP38: Stress, Sleep and Being Overweight
Clean Eating For Kids Podcast
Does your child get enough sleep? Numerous studies have shown that sleep duration is related to overweight in children. In this episode, we're going to review stress, sleep, feeding patterns, and the importance of parenting to prevent obesity and poor health in growing children. Stay tuned!
info_outline
EP37: The Role Stress Has On Your Child's Health
Clean Eating For Kids Podcast
Stress is a natural, mental and physical response to life experiences and situations. Stress can affect anyone, even children. We have to keep in mind our kids aren't going to exactly come right out and tell us that they're stressed. Some of the physical, emotional, and behavioral cues might not be that easy to decipher for parents. In this episode, we're going to review how to identify it, what it does, the role it has in your child's health, and most importantly, what to do about it.
info_outline
EP36: The Roots of Your Gut Health Part 2 with Crystal Hilsley
Clean Eating For Kids Podcast
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.
info_outline
EP35: The Roots of Your Gut Health with Crystal Hilsley
Clean Eating For Kids Podcast
The state of a person's digestive system and total body health is one and interconnected. Recent research established that around 90 percent of all cells and genetic material in the human body is in our gut flora.
info_outline
EP34: Recommendations for Carbohydrates
Clean Eating For Kids Podcast
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss recommendations for carbohydrates that you and your kids need.
info_outlineFor the first time in history, U.S. children are not expected to live longer than their parents. Why? Cases of obesity, Type 2 Diabetes, and Heart Disease are going through the roof! One out of every three U.S. adults is obese, while one in five kids is obese.
The most prominent suspect is the high consumption of SUGAR. If you're concerned about protecting your children's health (and yours too!), take a closer look at the sweet stuff in your life.
Key points that you will learn in this episode:
✔️ 80% of the food items in America now contain added sugar.
Sugar is toxic, and our kids are under attack right under our noses. Food manufacturers use scientists to figure out ways to reformulate its original state and infuse it under the guise of six different names in one packaged product.
✔️ Get to know fructose, a.k.a. high fructose corn syrup, and why this has been a popular subject among the science community for the last number of years. They are uncovering how it damages your body and its functions.
✔️ Why sugar jumps in, and it hijacks the hormone leptin's job and your brain. You stay hungrier and eat more than you should. Your pancreas, which produces insulin, which helps regulate your blood sugar, also struggles. The more sugar you have in your bloodstream, the harder your pancreas has to work. When your pancreas is pulling double shifts, it leads to obesity, metabolic syndrome, and Type 2 diabetes.
✔️ Know how to read the labels right. Kids are recommended to consume less than twenty-five grams or six teaspoons of added sugars daily. You'll be shocked how this can be consumed with a tiny juice box that you're buying from the grocery store!
✔️ Access the workbook to take some time to evaluate your family's sugar intake and assess your results. I know this is going to be really enlightening and very eye-opening for all of us.
Loved this episode? Please be sure to subscribe and ring the bell for weekly notifications on YouTube.
We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp