EP35: The Roots of Your Gut Health with Crystal Hilsley
Release Date: 04/20/2021
EP43: Dinner Table Time and Connection with Crystal Hilsley
Clean Eating For Kids Podcast
Dinner table time is so crucial in our busy world. In this new episode of the Clean Eating for Kids podcast, learn and utilize these practices to translate to mealtime that is most effective and backed by astounding results in the psychology community of practitioners.
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EP42: Strengthen Your Family Bond with Crystal Hilsley
Clean Eating For Kids Podcast
As parents, our job is to set our children up for a lifetime of good health, a robust immune system, proper brain, and body development. We should not forget that it is also essential to strengthen our bond with our family to provide the ultimate need of our biology as humans to connect.
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EP41: How to Reduce Sugar Demands From Your Family
Clean Eating For Kids Podcast
Do you use sugar as a reward in your home? Think for a minute about how your eating and feeding practice affects your children's health and behavior.
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EP40: Sugar on Children's Health
Clean Eating For Kids Podcast
For the first time in history, U.S. children are not expected to live longer than their parents. Why? Cases of obesity, Type 2 Diabetes, and Heart Disease are going through the roof! One out of every three U.S. adults is obese, while one in five kids is obese.
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EP39: Stress-Less For Kids with Dr. Brian Alman
Clean Eating For Kids Podcast
In this special episode, we will learn from one of the world's leading authorities on mind-body healing, weight loss, and stress management – Dr. Brian Alman. He has coached and trained thousands of people and his simple and yet very effective techniques for self-care.
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EP38: Stress, Sleep and Being Overweight
Clean Eating For Kids Podcast
Does your child get enough sleep? Numerous studies have shown that sleep duration is related to overweight in children. In this episode, we're going to review stress, sleep, feeding patterns, and the importance of parenting to prevent obesity and poor health in growing children. Stay tuned!
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EP37: The Role Stress Has On Your Child's Health
Clean Eating For Kids Podcast
Stress is a natural, mental and physical response to life experiences and situations. Stress can affect anyone, even children. We have to keep in mind our kids aren't going to exactly come right out and tell us that they're stressed. Some of the physical, emotional, and behavioral cues might not be that easy to decipher for parents. In this episode, we're going to review how to identify it, what it does, the role it has in your child's health, and most importantly, what to do about it.
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EP36: The Roots of Your Gut Health Part 2 with Crystal Hilsley
Clean Eating For Kids Podcast
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.
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EP35: The Roots of Your Gut Health with Crystal Hilsley
Clean Eating For Kids Podcast
The state of a person's digestive system and total body health is one and interconnected. Recent research established that around 90 percent of all cells and genetic material in the human body is in our gut flora.
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EP34: Recommendations for Carbohydrates
Clean Eating For Kids Podcast
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss recommendations for carbohydrates that you and your kids need.
info_outlineThe state of a person's digestive system and total body health is one and interconnected. Recent research established that around 90 percent of all cells and genetic material in the human body is in our gut flora.
To be healthy, a person has to have healthy gut flora dominated by beneficial species of microbes.
In this episode of Clean Eating for Kids podcast, join me as we lay the facts and empower you to make better choices and understand The Roots of Your Gut Health with Crystal Hilsley.
Here are the key areas covered in this episode:
✔️ It's quite a famous phrase right now, with the gut referred to as the "second brain." Gut issues are the root causes of mental disorders such as ADHD, ADHD, dyslexia, depression, OCD, bipolar disorder, schizophrenia, epilepsy, eating disorders, and many other conditions.
✔️ Physical conditions also stem from an unhealthy gut, such as autoimmune conditions. These include celiac disease, rheumatoid arthritis, type one diabetes, Crohn's disease, ulcerative colitis, multiple sclerosis, and other digestive orders.
✔️ Suppose you have not been diagnosed with a specific disease. In that case, many of the major ailments you may be suffering from are tiredness, aches, pains, allergies, mood swings, bad breath, body odor, eczema, constipation may be directly related to your gut function.
✔️Take in mind that a damaged gut will lead to premature aging.
✔️Discover the ailments mentioned that you're suffering from and make changes to your diet. The state of your gut has a direct result on your mental and physical health.
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We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp