EP43: Dinner Table Time and Connection with Crystal Hilsley
Clean Eating For Kids Podcast
Dinner table time is so crucial in our busy world. In this new episode of the Clean Eating for Kids podcast, learn and utilize these practices to translate to mealtime that is most effective and backed by astounding results in the psychology community of practitioners.
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EP42: Strengthen Your Family Bond with Crystal Hilsley
Clean Eating For Kids Podcast
As parents, our job is to set our children up for a lifetime of good health, a robust immune system, proper brain, and body development. We should not forget that it is also essential to strengthen our bond with our family to provide the ultimate need of our biology as humans to connect.
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EP41: How to Reduce Sugar Demands From Your Family
Clean Eating For Kids Podcast
Do you use sugar as a reward in your home? Think for a minute about how your eating and feeding practice affects your children's health and behavior.
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EP40: Sugar on Children's Health
Clean Eating For Kids Podcast
For the first time in history, U.S. children are not expected to live longer than their parents. Why? Cases of obesity, Type 2 Diabetes, and Heart Disease are going through the roof! One out of every three U.S. adults is obese, while one in five kids is obese.
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EP39: Stress-Less For Kids with Dr. Brian Alman
Clean Eating For Kids Podcast
In this special episode, we will learn from one of the world's leading authorities on mind-body healing, weight loss, and stress management – Dr. Brian Alman. He has coached and trained thousands of people and his simple and yet very effective techniques for self-care.
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EP38: Stress, Sleep and Being Overweight
Clean Eating For Kids Podcast
Does your child get enough sleep? Numerous studies have shown that sleep duration is related to overweight in children. In this episode, we're going to review stress, sleep, feeding patterns, and the importance of parenting to prevent obesity and poor health in growing children. Stay tuned!
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EP37: The Role Stress Has On Your Child's Health
Clean Eating For Kids Podcast
Stress is a natural, mental and physical response to life experiences and situations. Stress can affect anyone, even children. We have to keep in mind our kids aren't going to exactly come right out and tell us that they're stressed. Some of the physical, emotional, and behavioral cues might not be that easy to decipher for parents. In this episode, we're going to review how to identify it, what it does, the role it has in your child's health, and most importantly, what to do about it.
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EP36: The Roots of Your Gut Health Part 2 with Crystal Hilsley
Clean Eating For Kids Podcast
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.
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EP35: The Roots of Your Gut Health with Crystal Hilsley
Clean Eating For Kids Podcast
The state of a person's digestive system and total body health is one and interconnected. Recent research established that around 90 percent of all cells and genetic material in the human body is in our gut flora.
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EP34: Recommendations for Carbohydrates
Clean Eating For Kids Podcast
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss recommendations for carbohydrates that you and your kids need.
info_outlineKids and Tantrums
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, let’s talk about how you can properly manage kids’ tantrums.
Tantrums and meltdowns are among the biggest challenges of parenting. The challenges kids face today are unlike any other generation before them. If your child is experiencing heavy feelings and emotions, it's up to us to make them feel safe, seen, and heard. If you're struggling to identify the underlying reason behind your child's meltdown and you're not managing it with ease and grace, you can take comfort in the fact that you aren't alone.
If you're comparing yourself to other parents who seem like they have it all figured out, you're doing yourself a disservice. There is no one-size-fits-all answer, but with the right strategic approach, it will get better. If the approach you're currently taking isn't working, this episode will guide you create the new pattern or behavior you want so you can transition from being frustrated, exhausted, and ready to give up, to joyful, organized, and very fulfilling.
Here are the key areas covered in this episode:
✅ Unlock the TOP 4 reasons for kids’ outburst and tantrums you must know about how you can help them cope with negative feelings. The ultimate goal is to empathize, reassure, and teach.
✅ Kids are desperate for connection when they're in the middle of a storm of emotions and are looking to you for support and love and guidance. Find out how you can respond with love and empathy.
✅ What makes positive nonverbal communication powerful and why warm, loving relationships are key to children’s development.
✅ Learn how you can allow your child to speak their frustration and not interrupting the emotional response of anger.
Believe that you can shorten the duration of that tantrum. So, stay calm and be patient. Take a moment to give yourself a pat on the back. Each and every time you practice this exercise and learn to identify the triggers that cause that tantrum, it will get easier to improve your approach.
Get access to The Family Plan Course, Family Plan Management Tool, and Family Storyline. https://familywithpurpose.com/
Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp