Podcast 17|How to Run Injury Free for Life - The Body Mechanic Todd Eekhoff
Release Date: 04/01/2017
The 7 Most Common Long Run Mistakes and How to Avoid Them
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Running Strong with Keith Hanson
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Running Reinvented with ElliptiGO CEO Bryan Pate
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Let Your Mind Run with Deena Kastor
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Strength Train Like Pro Runners with Jason Fitzgerald
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North - Finding My Way While Running the Appalachian Trail with Scott Jurek
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The Egoscue Method for Postural Therapy with Roxanne Harley
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Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.
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Trail Running with Ultra-Runner Zac Marion
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The Advanced Sweat Test
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Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients.
info_outlineIn podcast episode 17:
This is part II of the interview with Physical Therapist and owner of Todd's Body Shop, Todd Eekhoff (aka, The Body Mechanic).
- At what point should a runner see a physical therapist? [00 - 2:30]
- How pro athletes utilize physical therapy to perform at their best. [2:31 - 7:30]
- How to find a running friendly Physical Therapist in your area and what to look for in a therapist. [7:31 - 11:00]
- Tools for runners (foam, balls, ice, and more) [11:01 - 15:30]
- Rapid Fire Question and Answer. We cover calf strains and tears, an exercise to release calf tightness, how to know when you should push through or take a break from training, how running shoes can help relieve pain, what's the deal with neuroma's and sciatica, what to do about tight, painful hip flexors from sitting, sore hamstrings - what to do, [15:31 - 45:00]