The 7 Most Common Long Run Mistakes and How to Avoid Them
The Coach Jenny Show
THE COACH JENNY SHOW- EPISODE 44 - COACH JENNY - The 7 Most Common Long Run Mistakes and How to Avoid Them
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Recover Like the Pro’s with NormaTec CEO Gilad Jacobs
The Coach Jenny Show
Gilad Jacobs is the CEO of Boston-based NormaTec Industries, a global leader in medical and sports technology. The son of NormaTec’s founder, Dr. Jacobs, Gilad saw incredible potential in harnessing the science behind his mother’s work, and customizing it to benefit athletes, leading him to grow it from a small medical device company into the revolutionary sports and medicine company that it is today.
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Running Strong with Keith Hanson
The Coach Jenny Show
Running Strong with Keith Hanson:
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Running Reinvented with ElliptiGO CEO Bryan Pate
The Coach Jenny Show
In 2008, after three years of working with Brent on designing, developing, and testing prototypes, Bryan left McKinsey to work full-time on the ElliptiGO project. Bryan and Brent co-founded ElliptiGO Inc. at the end of 2008 to commercialize the world’s first elliptical bicycle.
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Let Your Mind Run with Deena Kastor
The Coach Jenny Show
Deena Kastor is one of the world’s most extraordinary female athletes. Her career is earmarked by her groundbreaking 2004 Olympic Bronze Medal in the marathon in Athens, Greece, which shattered a 20-year medal draught for U.S. women in the event. Yet, her accomplishments don’t stop there. Deena is currently the American Record Holder in the marathon (2:19:36) and half marathon (1:07:34) and has held American records in a distances from 5K to the marathon.
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Strength Train Like Pro Runners with Jason Fitzgerald
The Coach Jenny Show
Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010.
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North - Finding My Way While Running the Appalachian Trail with Scott Jurek
The Coach Jenny Show
Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times.
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The Egoscue Method for Postural Therapy with Roxanne Harley
The Coach Jenny Show
Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.
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Trail Running with Ultra-Runner Zac Marion
The Coach Jenny Show
COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION
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The Advanced Sweat Test
The Coach Jenny Show
Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients.
info_outlineCOACH JENNY - EPISODE 40 - Let Your Mind Run with Deena Kastor
Deena Kastor is one of the world’s most extraordinary female athletes. Her career is earmarked by her groundbreaking 2004 Olympic Bronze Medal in the marathon in Athens, Greece, which shattered a 20-year medal draught for U.S. women in the event. Yet, her accomplishments don’t stop there. Deena is currently the American Record Holder in the marathon (2:19:36) and half marathon (1:07:34) and has held American records in a distances from 5K to the marathon.
Deena’s win at the 2005 Chicago Marathon was highlighted in the inspiring documentary, Spirit of the Marathon. Deena followed that momentum to win the 2006 London marathon which ranked her #1 in the world that year. In 2014 Deena set 5 world masters records in one race during the Philadelphia Rock ‘n’ Roll Half-Marathon. Deena has a reputation for bringing her very best self to the starting line while simultaneously inspiring excellence in everyone around her. She did just that with her new book, Let Your Mind Run, A Memoir of Thinking My Way to Victory. You can’t help but shift your thoughts to the positive when reading her book.
TIMELINE HIGHLIGHTS:
1:46 WRITING ‘LET YOUR MIND RUN’
8:16 PERSEVERANCE WHEN TEMPTED TO QUIT
13:24 HAVING PATIENCE WITH OUR DEVELOPMENT
14:43 STARTING A MINDFULNESS PRACTICE
20:29 EXCEDING EXPECTATIONS
21:42 RESPONDING TO FEAR WITH COURAGE
23:27 HOW MARATHON RUNNING TEACHES US TO DEAL WITH FEAR
25:29 THE ROLE VISUALIZATION CAN PLAY FOR RUNNERS
28:47 THOUGHTS WHILE RACING IN THE 2004 OLYMPICS
34:07 LEARNING FROM OUR INJURIES
40:42 NAVIGATING THE CHALLENGES OF PARENTHOOD
KEY TAKEAWAYS:
The principles that make us better athletes also makes us better human beings.
The importance of being critical without being judgmental.
Shift from the negative to the positive whenever possible.
There’s a difference between being fit and being healthy.
Meet your fears with courage.
ADDITIONAL RESOURCES:
Let Your Mind Run: A Memoir of Thinking My Way to Victory
GUEST BIOGRAPHY: DEENA KASTOR
I have been running since I was 11 years old and have learned over the years that there is no greater influence on success than the power of optimism. When we are positive, we master our physical potential. The power of our own thinking can open doors and elevate our performances. With optimism I have been able to pursue every goal, win medals, earn American and world records, but more importantly, I’ve been able to be resilient in the face of injury and falling short. Optimists are dreamers, believers and solution seekers. I believe that these lessons are universal and not running exclusive.
Connect With Deena Kastor Online:
Official Website - Facebook - Twitter - Instagram