The 7 Most Common Long Run Mistakes and How to Avoid Them
The Coach Jenny Show
THE COACH JENNY SHOW- EPISODE 44 - COACH JENNY - The 7 Most Common Long Run Mistakes and How to Avoid Them
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Recover Like the Pro’s with NormaTec CEO Gilad Jacobs
The Coach Jenny Show
Gilad Jacobs is the CEO of Boston-based NormaTec Industries, a global leader in medical and sports technology. The son of NormaTec’s founder, Dr. Jacobs, Gilad saw incredible potential in harnessing the science behind his mother’s work, and customizing it to benefit athletes, leading him to grow it from a small medical device company into the revolutionary sports and medicine company that it is today.
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Running Strong with Keith Hanson
The Coach Jenny Show
Running Strong with Keith Hanson:
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Running Reinvented with ElliptiGO CEO Bryan Pate
The Coach Jenny Show
In 2008, after three years of working with Brent on designing, developing, and testing prototypes, Bryan left McKinsey to work full-time on the ElliptiGO project. Bryan and Brent co-founded ElliptiGO Inc. at the end of 2008 to commercialize the world’s first elliptical bicycle.
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Let Your Mind Run with Deena Kastor
The Coach Jenny Show
Deena Kastor is one of the world’s most extraordinary female athletes. Her career is earmarked by her groundbreaking 2004 Olympic Bronze Medal in the marathon in Athens, Greece, which shattered a 20-year medal draught for U.S. women in the event. Yet, her accomplishments don’t stop there. Deena is currently the American Record Holder in the marathon (2:19:36) and half marathon (1:07:34) and has held American records in a distances from 5K to the marathon.
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Strength Train Like Pro Runners with Jason Fitzgerald
The Coach Jenny Show
Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010.
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North - Finding My Way While Running the Appalachian Trail with Scott Jurek
The Coach Jenny Show
Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times.
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The Egoscue Method for Postural Therapy with Roxanne Harley
The Coach Jenny Show
Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.
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Trail Running with Ultra-Runner Zac Marion
The Coach Jenny Show
COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION
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The Advanced Sweat Test
The Coach Jenny Show
Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients.
info_outlineCOACH JENNY SHOW - EPISODE 42 - Running Strong with Keith Hanson
Keith Hanson is the co-author of two books, the Hanson’s Marathon Method and the Hanson’s Half Marathon Method. Keith is co-founder of the Olympic Development Program - the Hanson’s-Brooks Distance Project and the Hanson’s Running Shop in Rochester Hills Michigan, where he and his brother Kevin train professional and amateur runners.
Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Linden and Brian Sell to successfully compete on the world's greatest running stage. And we certainly saw evidence of this in the Boston Marathon with Desi’s incredible win!
TIMELINE HIGHLIGHTS:
1:05 - HOW KEITH BEGAN RUNNING
4:59 - TURNING RUNING INTO A BUSINESS
13:30 - BUILDING A COMMUNITY OF RUNNERS
15:47 - THE IMPORTANCE OF PATIENCE WITH YOUR TRAINING
20:49 - HOW DOES KEITH CHOOSE HIS ATHLETES?
28:54 - WHY MICHIGAN IS A GOOD BASE FOR TRAINING
33:35 - COURSE SIMULATION STRATEGIES
37:58 - DESI LINDEN’S 2018 BOSTON MARATHON STRATEGY
44:19 - KEITH HANSON’S TIPS FOR BEGINNER MARATHON RUNNERS
49:22 - ENERGY CONSERVATION STRATEGIES FOR MARATHONS
KEY TAKEAWAYS:
Patience and persistence in training is essential, to realizing your potential.
Running a marathon isn’t about being fast, it’s about being efficient.
Runners MUST be smart in the first half of a marathon.
Worry about only controlling controllable factors.
ADDITIONAL RESOURCES:
Hanson’s Running - Coaching Services
Hanson’s Marathon Method (Book)
Hanson’s Half-Marathon Method (Book)
Keith Hanson Runner’s World Interview
Marathon Training, Minus the Long Run (NY Times)
GUEST BIOGRAPHY: KEITH HANSON
Education: Michigan State Univeristy – Graduated 1987 Bachelor of Arts
Materials and Logistics Management
Running Background
Completed Detroit Free Press Marathon 1978 at age of 13 in 3:20:01 and
Maryland Marathon 1979 at 14 in 2:59:29.
High School personal bests of 9:39 3200 meter
Collegiate Michigan State University 3000 8:23 5000 14:36 10000 30:36
Captain Cross Country 1986 and 1987
Coaching
1995 – 1999 Harper Woods Notre Dame High School Cross Country Head coach
1999 – Current Coach of Hanson’s Running Shop Olympic Development program
Program Accomplishments
2001 USATF Club Team Champions
5 Individual qualifiers in 2001 US Track Championships
5 in Top 21 at 2000 US Cross Country winter championships
Connect With Keith Hanson Online: