The 7 Most Common Long Run Mistakes and How to Avoid Them
The Coach Jenny Show
THE COACH JENNY SHOW- EPISODE 44 - COACH JENNY - The 7 Most Common Long Run Mistakes and How to Avoid Them
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Recover Like the Pro’s with NormaTec CEO Gilad Jacobs
The Coach Jenny Show
Gilad Jacobs is the CEO of Boston-based NormaTec Industries, a global leader in medical and sports technology. The son of NormaTec’s founder, Dr. Jacobs, Gilad saw incredible potential in harnessing the science behind his mother’s work, and customizing it to benefit athletes, leading him to grow it from a small medical device company into the revolutionary sports and medicine company that it is today.
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Running Strong with Keith Hanson
The Coach Jenny Show
Running Strong with Keith Hanson:
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Running Reinvented with ElliptiGO CEO Bryan Pate
The Coach Jenny Show
In 2008, after three years of working with Brent on designing, developing, and testing prototypes, Bryan left McKinsey to work full-time on the ElliptiGO project. Bryan and Brent co-founded ElliptiGO Inc. at the end of 2008 to commercialize the world’s first elliptical bicycle.
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Let Your Mind Run with Deena Kastor
The Coach Jenny Show
Deena Kastor is one of the world’s most extraordinary female athletes. Her career is earmarked by her groundbreaking 2004 Olympic Bronze Medal in the marathon in Athens, Greece, which shattered a 20-year medal draught for U.S. women in the event. Yet, her accomplishments don’t stop there. Deena is currently the American Record Holder in the marathon (2:19:36) and half marathon (1:07:34) and has held American records in a distances from 5K to the marathon.
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Strength Train Like Pro Runners with Jason Fitzgerald
The Coach Jenny Show
Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010.
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North - Finding My Way While Running the Appalachian Trail with Scott Jurek
The Coach Jenny Show
Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times.
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The Egoscue Method for Postural Therapy with Roxanne Harley
The Coach Jenny Show
Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.
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Trail Running with Ultra-Runner Zac Marion
The Coach Jenny Show
COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION
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The Advanced Sweat Test
The Coach Jenny Show
Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients.
info_outlineCOACH JENNY - EPISODE 35 - BROOKE SCHOHL - THE ADVANCED SWEAT TEST
Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients.
TIMELINE HIGHLIGHTS:
3:00 WHY SWEAT TESTS ARE IMPORTANT FOR ATHLETES
5:00 HOW SWEAT TESTS ARE GIVEN
6:16 AGGREGATE SWEAT TESTS RESULTS
8:35 SWEAT RATE VS SWEAT/SODIUM CONCENTRATIONS
10:10 HYDRATION SUCCESS STORIES
13:14 SODIUM LOSS SYMPTOMS
15:24 WHAT SHOULD HIGH SODIUM SWEATERS DO?
17:32 DECODING SWEAT TEST RESULTS
20:15 WHEN TO IMPLEMENT A SODIUM REPLACEMENT PLAN
22:11 HOW CLIMATE DIFFERENCES IMPACT HYDRATION STRATEGIES
25:25 SELF-TESTING YOUR SODIUM LEVELS
28:00 RACE vs TRAINING PRELOAD PROTOCOLS
33:50 SODIUM CITRATE vs SODIUM CHLORIDE
36:47 HYDRATION TIPS FOR TRAINING IN ONE CLIMATE; PERFORMING IN ANOTHER
44:04 TOTAL HOURLY SODIUM REPLACEMENT NEEDS
46:44 FUELING MUSCLES FOR TRAINING & RACES
48:41 METABOLIC EFFICIENCY FUELING
52:14 BALANCING OUR INTAKE OF CARBS, PROTEIN, & FAT
KEY TAKEAWAYS:
SWEAT TESTS MEASURE SWEAT/SODIUM CONCENTRATIONS
90% OF SWEAT TEST PARTICIPANTS ARE NOT CONSUMING ENOUGH SODIUM
WORKOUTS OVER 2-3 HOURS SHOULD HAVE A SODIUM REPLACEMENT PLAN
SODIUM CITRATE IS AN ALKALINE; SODIUM CHLORIDE IS ACIDIC
WEBSITES & ARTICLES MENTIONED:
Fuel To The Finish - Official Website
Precision Hydration - Official Website
Take Precision Hydration’s Free Online Sweat Test to get a personalized hydration strategy with advice on what, when and how much to drink:
GUEST BIOGRAPHY:
Brooke Schohl - Founder, Fuel to the Finish Endurance Nutrition Coaching
Brooke Schohl is a triathlete's dietitian who provides customized nutrition services for endurance athletes. Brooke is also a 3-time Ironman. She provide endurance athletes personalized nutrition plans/coaching that improve performance and overall health! Offerings include current diet assessment, specialized meal plans, and training/racing fuel and hydration plans.
Connect With Brooke Schohl Online:
Official Website - Twitter - Facebook - Instagram - Linked-In Profile