The 7 Most Common Long Run Mistakes and How to Avoid Them
The Coach Jenny Show
THE COACH JENNY SHOW- EPISODE 44 - COACH JENNY - The 7 Most Common Long Run Mistakes and How to Avoid Them
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Recover Like the Pro’s with NormaTec CEO Gilad Jacobs
The Coach Jenny Show
Gilad Jacobs is the CEO of Boston-based NormaTec Industries, a global leader in medical and sports technology. The son of NormaTec’s founder, Dr. Jacobs, Gilad saw incredible potential in harnessing the science behind his mother’s work, and customizing it to benefit athletes, leading him to grow it from a small medical device company into the revolutionary sports and medicine company that it is today.
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Running Strong with Keith Hanson
The Coach Jenny Show
Running Strong with Keith Hanson:
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Running Reinvented with ElliptiGO CEO Bryan Pate
The Coach Jenny Show
In 2008, after three years of working with Brent on designing, developing, and testing prototypes, Bryan left McKinsey to work full-time on the ElliptiGO project. Bryan and Brent co-founded ElliptiGO Inc. at the end of 2008 to commercialize the world’s first elliptical bicycle.
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Let Your Mind Run with Deena Kastor
The Coach Jenny Show
Deena Kastor is one of the world’s most extraordinary female athletes. Her career is earmarked by her groundbreaking 2004 Olympic Bronze Medal in the marathon in Athens, Greece, which shattered a 20-year medal draught for U.S. women in the event. Yet, her accomplishments don’t stop there. Deena is currently the American Record Holder in the marathon (2:19:36) and half marathon (1:07:34) and has held American records in a distances from 5K to the marathon.
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Strength Train Like Pro Runners with Jason Fitzgerald
The Coach Jenny Show
Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010.
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North - Finding My Way While Running the Appalachian Trail with Scott Jurek
The Coach Jenny Show
Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times.
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The Egoscue Method for Postural Therapy with Roxanne Harley
The Coach Jenny Show
Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.
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Trail Running with Ultra-Runner Zac Marion
The Coach Jenny Show
COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION
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The Advanced Sweat Test
The Coach Jenny Show
Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients.
info_outlineCOACH JENNY SHOW - EPISODE 39 - Strength Train Like Pro Runners with Jason Fitzgerald
Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010.
TIMELINE HIGHLIGHTS:
2:00 HOW INJURIES INFORMED JASON’S STRENGTH RUNNING PHILOSOPHY
4:59 JASON’S PRE-INJURY STRENGTH TRAINING REGIMEN
7:11 THE BENEFITS OF STRENGTH TRAINING FOR RUNNERS
11:43 HOW OFTEN SHOULD ONE STRENGTH TRAIN?
12:10 THE DO’S & DONT’S OF STRENGTH TRAINING FOR RUNNER
17:27 BALANCING STRENGTH & CARDIO TRAINING
19:26 STRENGTH TRAINING TO IMPROVE RUNNING PERFORMANCE
20:34 HOW ELITE RUNNERS STRENGTH TRAIN TO IMPROVE PERFORMANCE
28:09 STRENGTH TRAINING FOR BEGINNER RUNNERS
31:19. STRENGTH TRAINING WHILE TRAVELING
33:52 BODY WEIGHT vs WEIGHT TRAINING ROUTINES
36:09 STRENGTH TRAINING FOR HALF MARATHONS
41:54 FAVORITE STRENGTH TRAINING SUCCESS STORIES
KEY TAKEAWAYS:
Injury prevention is the #1 reason runners should lift weights.
Strength training twice weekly for 45-60 min each delivers maximal benefits.
Running is an impact sport, it’s you vs the ground.
Runners don’t have to lift more than twice a week.
Lift weights AFTER you run, not before you run.
Take two minutes rest in-between each exercise.
Strength training delays fatigue.
ADDITIONAL RESOURCES:
Jason’s Free E-mail Strength Training Series
Jason Fitzgerald’s ‘Strength Running Podcast’
GUEST BIOGRAPHY: JASON FITZGERALD
Jason Fitzgerald is the creator and founder of Strength Running. As a USA Track & Field certified coach, he’s helped thousands of runners race faster, get stronger, and prevent injuries since 2010.
Jason has been running competitively since 1998 and during that time he’s run a 2:39 marathon, beat almost 17,000 other runners to win a Warrior Dash obstacle race, and won many other 5ks, half marathons and marathons.
Jason also hosts of the Strength Running podcast, and is a member of the Greatist Expert Network, and his book Running for Health & Happiness debuted as an instant Amazon bestseller.
Jason is the 2017 Men’s Running Influencer of the Year and my coaching advice has been featured in most major media publications like Runner’s World, Competitor, Forbes, Lifehacker, Health Magazine, Business Insider, Fitness and many more.
Connect With Jason Fitzgerald Online: