The 7 Most Common Long Run Mistakes and How to Avoid Them
The Coach Jenny Show
THE COACH JENNY SHOW- EPISODE 44 - COACH JENNY - The 7 Most Common Long Run Mistakes and How to Avoid Them
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Recover Like the Pro’s with NormaTec CEO Gilad Jacobs
The Coach Jenny Show
Gilad Jacobs is the CEO of Boston-based NormaTec Industries, a global leader in medical and sports technology. The son of NormaTec’s founder, Dr. Jacobs, Gilad saw incredible potential in harnessing the science behind his mother’s work, and customizing it to benefit athletes, leading him to grow it from a small medical device company into the revolutionary sports and medicine company that it is today.
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Running Strong with Keith Hanson
The Coach Jenny Show
Running Strong with Keith Hanson:
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Running Reinvented with ElliptiGO CEO Bryan Pate
The Coach Jenny Show
In 2008, after three years of working with Brent on designing, developing, and testing prototypes, Bryan left McKinsey to work full-time on the ElliptiGO project. Bryan and Brent co-founded ElliptiGO Inc. at the end of 2008 to commercialize the world’s first elliptical bicycle.
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Let Your Mind Run with Deena Kastor
The Coach Jenny Show
Deena Kastor is one of the world’s most extraordinary female athletes. Her career is earmarked by her groundbreaking 2004 Olympic Bronze Medal in the marathon in Athens, Greece, which shattered a 20-year medal draught for U.S. women in the event. Yet, her accomplishments don’t stop there. Deena is currently the American Record Holder in the marathon (2:19:36) and half marathon (1:07:34) and has held American records in a distances from 5K to the marathon.
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Strength Train Like Pro Runners with Jason Fitzgerald
The Coach Jenny Show
Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010.
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North - Finding My Way While Running the Appalachian Trail with Scott Jurek
The Coach Jenny Show
Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times.
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The Egoscue Method for Postural Therapy with Roxanne Harley
The Coach Jenny Show
Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.
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Trail Running with Ultra-Runner Zac Marion
The Coach Jenny Show
COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION
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The Advanced Sweat Test
The Coach Jenny Show
Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients.
info_outlineOn May 6, 2017, three runners attempted to break the two-hour marathon barrier. Kenya’s Eliud Kipchoge ran the fastest marathon in history at 2 hours and 25 seconds.
Dr. Phillip Skiba was part of Nike’s scientific team for the Breaking2 project. He is board certified in both family medicine and sports medicine, with a PhD in Exercise Physiology.
He spent several years in the UK as Director of Sports Medicine at the University of Exeter, and developed the equations, algorithms and software systems used by the British Triathlon Federation in their successful quest for gold at the 2012 London Olympics.
Skiba's work is now in use at several Olympic training centers and helps train the fastest runners in the world.
If you haven’t watched the Breaking2 movie, you can do so for free on Youtube.
Although the target sub 2-hour goal wasn’t achieved, the project shows us what is possible, and more importantly, how we can go about improving performance.
There is so much to be learned in this episode. I hope you enjoy it as much as I did.
We discuss:
Is it possible to break the 2-hour barrier in the marathon?
Why was this project important?
The training variables they focused on with each runner.
What he would do differently next time.
Applications that can be used for every day mortals.