3381 All Joy and Peace in Believing
Create Your Now with Kristianne Wargo
"May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope." ~ Romans 15:13 In a world often filled with uncertainty and challenges, finding hope can sometimes feel like searching for a needle in a haystack. But amidst the chaos and struggles, there is a beacon of light that offers unwavering hope – a hope that transcends circumstances and fills the heart with peace and joy. Desire to be supported and encouraged by other like-minded women? Join us at . Romans 15:13 beautifully captures this essence of hope,...
info_outline
3380 Do You Feel Seen?
Create Your Now with Kristianne Wargo
In the dance of marriage, the spotlight often shines brighter on one partner while the other fades into the shadows. Do you feel like your light shines bright for the one closest to you; do you feel seen? For those who feel unseen in their marriage, the repercussions can be profound, touching on issues of self-worth, communication breakdowns, and a sense of loneliness within the union. Desire to be supported and encouraged by other like-minded women? Join us at . Relationship experts emphasize the importance of feeling validated and acknowledged within the context of a partnership....
info_outline
3379 Don't Miss A Moment
Create Your Now with Kristianne Wargo
Have you ever thought, "I just have to go because my kids will not forgive me if I miss it?" Oh, how we pressurize our parenting lives, expecting ourselves to be everything and go everywhere; don't miss a moment! That ever-pressing demand to be present for every moment of your child's life might initially start as a desire, but is it sustainable? Desire to be supported and encouraged by other like-minded women? Join us at . In today's fast-paced world, being a parent can feel like being in a whirlwind of trying to be everywhere and go anywhere with your children, all while juggling...
info_outline
3378 Find Strength In Exhaustion
Create Your Now with Kristianne Wargo
The weight of responsibilities can feel overwhelming, and the fatigue can seep into every crevice of our beings. In those moments when it seems like the world is moving a million miles an hour, find strength in exhaustion. In the hustle and bustle of our busy lives, it's not uncommon to hit that wall of exhaustion that makes everything seem insurmountable; barely able to lift a finger, sapping our motivation and leaving us feeling stagnant. Desire to be supported and encouraged by other like-minded women? Join us at . Dead's not fun! Yet, it's during these times of deep fatigue and...
info_outline
3377 What If You Could Actually Change?
Create Your Now with Kristianne Wargo
Imagine a world where transforming your body, health, and lifestyle wasn't just a distant dream but a tangible reality. What if you could rewrite the way you see food and how you fuel your body? What if you could actually change? In this modern age of wellness, the possibilities are endless, and the results are promising. Desire to be supported and encouraged by other like-minded women? Join us at . Research has shown that the human body is capable of remarkable changes, given the right tools and mindset. According to a variety of studies, consistent healthy habits, such as...
info_outline
3376 Rise Above the Shadows
Create Your Now with Kristianne Wargo
When engulfed with doubt and uncertainty, it's easy to let the weight of our struggles crush our hearts. Why should our obstacles triumph over our aspirations? Rise above the shadows. Why should we surrender to the limitations that life presents to us? Desire to be supported and encouraged by other like-minded women? Join us at . I loved this year's motto, "You are created for more, so embrace 2024." Now that all sounds good and great. But do you believe it? Do you really think beyond what you see? Can you imagine how your life can be different based on your choices? "Rise up!...
info_outline
3375 Break Free from the Heaviness
Create Your Now with Kristianne Wargo
When the world around us seems to be crumbling, finding the strength to keep moving forward can be an immense challenge. It's as if we're stuck in a rut, unable to break free from the heaviness of our surroundings. Even when the chaos has nothing to do with us personally, its impact can still weigh heavily on our spirits. Desire to be supported and encouraged by other like-minded women? Join us at . Amidst the chaos and uncertainty, it's crucial to remember that we have the power to navigate through the storm and emerge stronger on the other side. Regardless of what is...
info_outline
3374 Reclaim the Sabbath
Create Your Now with Kristianne Wargo
Busyness tends to mute the need to rest. But how can you live life if you don't pause for the cause of refreshment? Instead of giving your power away to another day, reclaim the Sabbath. In today's fast-paced world, where hustle culture often takes center stage, the concept of Sabbath may seem outdated or impractical. Desire to be supported and encouraged by other like-minded women? Join us at . But how is rest outdated or impractical? However, delving into the true essence of the Sabbath from a biblical perspective sheds light on its profound significance. Sabbath, originating from...
info_outline
3373 Stop Being A Doormat
Create Your Now with Kristianne Wargo
In a marriage, feeling like a doormat can slowly chip away at your sense of self-worth, leaving you feeling undervalued and dismissed. How can a marriage survive if you don't stop being a doormat? When one spouse feels like they are constantly being walked over, it changes the dynamic of the marriage. Desire to be supported and encouraged by other like-minded women? Join us at . Marriage is no longer a partnership; it becomes a one-person show. Dreams and goals are no longer considered. And maybe you're not sure if you are in a marriage where you are the doormat, or treating your...
info_outline
3372 Do You Nurture Potential Or Dreams?
Create Your Now with Kristianne Wargo
As parents, it's natural to envision a bright future for our children. We may hope they excel in areas we value, whether academically, athletically, or artistically. However, do you nurture their potential or their dreams? In a world where societal pressure can influence parental decisions, it's essential to remember that a child's happiness and fulfillment should always come first. Desire to be supported and encouraged by other like-minded women? Join us at . Nurturing a child's potential involves recognizing and developing their inherent abilities, talents, and strengths. This...
info_outlineToo often, we set ourselves up for failure regarding healthy living. We think it's all-or-nothing. We put off what matters today to get a second chance tomorrow. Cast away your second thoughts and live in freedom.
In the pursuit of a healthy lifestyle, the pressure to go all in or nothing can often lead to feelings of failure and discouragement.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
However, embracing a perspective of living in the moment can empower individuals to make positive choices for their health and well-being each day.
The K.I.S.S. ~ Eradicate the all-or-nothing attitude!
The key is to live in freedom. Boundaries are one thing, but rigidity is something else.
Here are three simple strategies to eradicate the struggles of the all-or-nothing mentality and cultivate a mindset of freedom in your healthy living journey:
1. Embrace Mindful Eating: Instead of rigid diet plans or strict meal restrictions, focus on practicing mindful eating. Allow yourself to fully enjoy and savor each bite of your meals, paying attention to your body's hunger and fullness cues. As health coach Megan Roosevelt wisely said, "Eating mindfully is about listening to your body, nourishing yourself, and enjoying the experience of eating without judgment."
2. Prioritize Movement You Love: Exercise shouldn't feel like a punishment or obligation. Find physical activities that bring you joy and make you feel good. Whether it's dancing, hiking, or practicing yoga, moving your body in ways that you genuinely enjoy can lead to sustainable habits. As fitness expert Gabby Reece said, "Movement is a celebration of what your body can do, not a punishment for what you ate."
3. Practice Self-Compassion: Be kind to yourself on your journey to a healthy lifestyle. Remember that progress is not always linear, and setbacks are a natural part of growth. Offer yourself the same compassion and encouragement you would give a friend facing a challenge. As Kristianne Wargo astutely said, "In the pursuit of wellness, remember to be kind to yourself. Progress is progress, no matter how small."
By incorporating these strategies into your daily routine, you can break free from the all-or-nothing mentality and embrace a lifestyle of freedom and balance. Remember, each small step you take towards better health is a victory in itself.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🎥 Karen Kingsbury Productions Presents Someone Like You.movie
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏 Create Your Now TV on Pray.com (https://pray.com)
🎥 Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
Instagram
@CreateYourNow
@KristianneWargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.