3449 Happiness Lies In Your Actions
Create Your Now with Kristianne Wargo
As parents, we often forget what it's like to be a kid. Who wants to be told what to do all the time? So, raise your kids with a smile in your heart by showing them that happiness lies in your actions. There is nothing better than being a role model for our children. The more they see, the more they imitate. Desire to be supported and encouraged by other like-minded women? Join us at . Now, that can be good or bad, depending on what they see. As parents, the way we behave and carry ourselves significantly influences the behavior and outlook of our children. It's easy to get caught up...
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3448 Light the Flame
Create Your Now with Kristianne Wargo
"Light the Flame" is a stirring anthem to the indomitable human spirit, a call to arms for those who dare to embrace their inner fire and forge ahead in the face of adversity. In a world where challenges loom large and doubts cast shadows, this powerful message resonates with all who seek to ignite their passion, stoke their courage, and boldly venture forth on the path toward their dreams. Desire to be supported and encouraged by other like-minded women? Join us at . This poetic tribute serves as a beacon of inspiration, reminding us that within each of us lies a spark waiting to be...
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3447 Overhaul Your Overload
Create Your Now with Kristianne Wargo
How can you release the weight of the world when you aren't willing to overhaul your overload? Healthy living takes more than a plan. It's a daily lifestyle decision to live with purpose and presence intentionally. In today's fast-paced world, it's easy to get caught up in the chaos of everyday life, which can often lead to feelings of overload. Desire to be supported and encouraged by other like-minded women? Join us at . From juggling work responsibilities to maintaining relationships and taking care of yourself, the demands can feel never-ending. However, to achieve a balanced and...
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3446 You Got The Right Stuff!
Create Your Now with Kristianne Wargo
Life can come at us from all angles, leaving us feeling like we're walking on a tightrope without a safety net. But what happens in the present is what matters. Choose to stand on your strength because you got the right stuff! But I get it-- Life's unexpected twists and turns can leave you feeling overwhelmed, with doubt creeping in and your confidence wavering. Desire to be supported and encouraged by other like-minded women? Join us at . Here's the truth - within each of us lies a wellspring of strength, resilience, and determination. You got the right stuff! Yet, it's easy to...
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3445 Get The Right Things Done
Create Your Now with Kristianne Wargo
Most of our time is spent worrying about what we can't do or where we failed. At what point do you change your tune, encouraging your thoughts and words to get the right things done? There's no other way to put it than to create your now! Desire to be supported and encouraged by other like-minded women? Join us at . But how do you make it all work? How do you formulate your thoughts to position your words to control your actions so you can have behaviors that, over time, give way to your habits that can change the world you touch? Why does life have to be so complicated? Why can't we...
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3444 The Strength of Patience
Create Your Now with Kristianne Wargo
How much do you fill your day with sugar just to get through it? What if you could have a sugar that feeds your heart and soul? In the meantime of life, rely on God's presence and the strength of patience. You're busy. The feelings of overwhelm drain you and cause you to become weary. Desire to be supported and encouraged by other like-minded women? Join us at . We crave instant results, instant gratification, and instant relief from our stresses. We want everything to happen quickly, seamlessly, and effortlessly. But what if I told you that the key to finding true strength, peace,...
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3443 Are You More Absent Than Present?
Create Your Now with Kristianne Wargo
There are many ways to show up in your marriage, two of which are physically and emotionally. How involved and invested are you emotionally in your spouse, or are you more absent than present? Unfortunately, after we get done dating and we've locked the relationship with wedding bells and rings, it seems that all the effort of investing in the marriage is tossed out the window. Desire to be supported and encouraged by other like-minded women? Join us at . Now, for a few month, and if you're lucky a few years, you might be subject to the "honeymoon" phase. But that goes away...
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3442 The Power of Celebration
Create Your Now with Kristianne Wargo
In a world where we have international days for chocolate chip cookies and pizza, how is it that we are not honoring our brightest lights—our children? Imagine the impact if you embraced the power of celebration for your child. This is in a manner in which they feel cherished and valued for who they are and who they are becoming, not just because they are your "child." Desire to be supported and encouraged by other like-minded women? Join us at . As parents, we can bury ourselves in the busyness of life - juggling work, household chores, and countless responsibilities. Amidst this...
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3441 Embrace the Hurdles
Create Your Now with Kristianne Wargo
When the hours of our day often lead the heart of passion to stray, we must not forget that the darkest moments come before dawn. So fear not your circumstances, but embrace the hurdles as pebbles of hope. Challenges often overshadow our aspirations and crush our dreams. Our days seem more like the dark nights where hope can't be seen as easily. Desire to be supported and encouraged by other like-minded women? Join us at . The weight of our worries can feel heavier than the strength in our bones. It's important to remember that every struggle is a stepping stone on the journey...
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3440 The Rhythm of Comfort
Create Your Now with Kristianne Wargo
When it comes to healthy living, how much do you really want it? From traveling to life's challenges to unexplainable situations, who wants to do anything different but hang out in the rhythm of comfort? And then you wonder why. Desire to be supported and encouraged by other like-minded women? Join us at . You know-- the allure of comfort can be irresistibly tempting. Whether it's indulging in familiar foods, staying within our routine, or avoiding challenges that push us out of our cozy bubble, the rhythm of comfort often dictates our choices. But is this reliance on comfort...
info_outlineHow can you release the weight of the world when you aren't willing to overhaul your overload? Healthy living takes more than a plan. It's a daily lifestyle decision to live with purpose and presence intentionally.
In today's fast-paced world, it's easy to get caught up in the chaos of everyday life, which can often lead to feelings of overload.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
From juggling work responsibilities to maintaining relationships and taking care of yourself, the demands can feel never-ending.
However, to achieve a balanced and healthy lifestyle, it's essential to take a step back and evaluate what changes need to be made. This process goes beyond just focusing on the number on the scale; it's about taking a holistic approach to well-being.
The K.I.S.S. ~ See beyond the scale!
When it comes to overhauling overload, looking at the bigger picture is crucial. Here are three actionable steps to help you navigate your journey toward a healthier lifestyle:
1. THINK ABOUT YOUR WHY -- Practice Mindfulness: Take the time to tune in to your thoughts, emotions, and physical sensations. By being present in the moment, you can better understand your triggers for stress or unhealthy habits. As mindfulness expert Jon Kabat-Zinn once said, "Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally."
2. WHAT MATTERS TO YOU? -- Prioritize Self-Care: Self-care is not selfish; it's a necessary component of maintaining overall well-being. Whether it's carving out time for a relaxing bath, engaging in physical activity you enjoy, or nourishing your body with nutritious foods, self-care plays a crucial role in combating overload.
3. WHO CAN LOVE YOU IN THE MOMENT? -- Seek Support: Don't be afraid to reach out for help when needed. Whether it's talking to a trusted friend, seeking guidance from a therapist, or joining a supportive community, surrounding yourself with a positive support system can make all the difference in managing overload. As Brené Brown wisely stated, "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."
"In the journey of holistic health, true transformation begins with self-awareness and the courage to take the first step." ~ Kristianne Wargo
By adopting these strategies and embracing a holistic approach to healthy living, you can begin to overhaul your overload one step at a time.
"One step at a time leads to miles of greatness!" ~ Kristianne Wargo
Remember, small changes can lead to significant transformations in your overall well-being. Start today and pave the way for a healthier, happier you.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.