3767 Choose Discipline Over Temptation

Release Date: 07/23/2025

Create Your Now with Kristianne Wargo

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3769 Stop the Entitlement

Create Your Now with Kristianne Wargo

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3768 Challenge Yourself

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Life doesn’t hand out easy cards. Sometimes the lemons coming your way aren’t the kind you can just squeeze for lemonade. They’re heavy, sour, and downright stubborn. Yet, excuses won’t get you anywhere. When the chaos of life has you tangled, this is exactly when you need to stand up and challenge yourself. Sure, motivation feels like an elusive friend. Some days, the right words—the spark to keep moving—slip right through your mind. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s easier to sink into that quicksand of defeat, letting...

3767 Choose Discipline Over Temptation

Create Your Now with Kristianne Wargo

Life is full of tough decisions, especially when it comes to our health. Every day, you're faced with a choice: give in to temptation or stand firm with discipline. The difference between these paths isn’t just about what you do in the moment—it shapes your entire future. Choose discipline over temptation. Think about your everyday choices. What do you choose normally when it comes to healthy living? Desire to be supported and encouraged by other like-minded women? Join us at the . Temptations feel easier because they come with built-in familiarity. You know the comfort of that junk...

3766 Stand in Victory

Create Your Now with Kristianne Wargo

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Life is full of tough decisions, especially when it comes to our health. Every day, you're faced with a choice: give in to temptation or stand firm with discipline. The difference between these paths isn’t just about what you do in the moment—it shapes your entire future. Choose discipline over temptation.

Think about your everyday choices. What do you choose normally when it comes to healthy living?

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

Temptations feel easier because they come with built-in familiarity. You know the comfort of that junk food, the immediate relief of skipping a workout, or the ease of letting your health slide just one more day. There are no surprises. It’s passive, almost automatic.

Discipline, on the other hand, demands intention. It means pushing yourself when you don’t want to, saying no when everything inside screams yes, and choosing the long game over immediate pleasure. Discipline isn’t cozy or easy, but it’s powerful—and it’s the only way to truly change your health.

So why do so many people fall into the trap of temptation? Because it’s easier, faster, and doesn’t require fighting the voice inside their head. But that ease comes with a price: chronic fatigue, illness, low self-esteem, and days, months, or years lost to bad habits.

Now, imagine locking in discipline where it really counts and leaving temptations behind for good. Picture your life energized, your body strong, your mind clear—and all because you chose what matters over what feels easy.

The K.I.S.S. ~ Choose what matters over what feels easy!

Cause easy is too easy!! Anything worth having takes work and dedication. You have one body and you need to take care of it. Otherwise, it can't take care of you. You'll be saying bye faster than you realize it.

So, what can you do to choose what matters over what feels easy?

Here are three concrete steps to build that discipline and reclaim your health:

Anchor Your Why
Discipline isn’t just about willpower—it’s about meaning. Get crystal clear on why healthy living matters to you. Write it down. Maybe it’s having energy to play with your kids, or avoiding chronic disease, or simply waking up feeling proud. "When your 'why' is strong, discipline turns from a chore into your compass. ~ Kristianne Wargo"
Design Your Environment to Win
Temptations thrive when they’re easy to access. So make discipline automatic by controlling your surroundings. Clear out junk food from your kitchen. Set out workout clothes the night before. Schedule your workouts like appointments. When your environment nudges you towards discipline, choosing healthy gets easier—even on your worst days.
Build Tiny Consistent Habits
Discipline isn’t about drastic changes; it’s about daily wins stacking up. Start with small, achievable steps—drink an extra glass of water, take a 10-minute walk, or swap soda for sparkling water. "These tiny choices build momentum, proving to yourself that you’re in control. Over time, discipline becomes a habit, not a battle. ~ Kristianne Wargo"

The truth? If you want a healthy life, you have to be ready to outwork your temptations. No one bats a thousand every day, but every time you choose discipline, you send a message—to your body, your mind, and your future self—that your health is non-negotiable.

Stop waiting for motivation. Stop making excuses. Your health depends on what you decide today. Will you let temptation dictate your life, or will discipline lead you to the body and energy you deserve?

Your move—choose discipline.

"Be present. Be incredible. Be YOU!!!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

The K.I.S.S. ~ Choose what matters over what feels easy!

"Be present. Be incredible. Be YOU!!!"

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