3775 Blaze a Trail
Create Your Now with Kristianne Wargo
The mountains you experience may feel like they're not moving; fear has you frozen because you're stepping into something you have never walked before. So saddle up your heart and blaze a trail. Listen—blazing a trail doesn’t mean waiting for a clear path or a perfect plan. It means saying, “I’ll figure this out.” When you blaze a trail, you take the risk that others won’t. Desire to be supported and encouraged by other like-minded women? Join us at the . You make the messy first steps, because all you see is the destination on the horizon—and you’re hungry enough to...
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3774 Hit Me with Your Best Shot
Create Your Now with Kristianne Wargo
Life is not going to ever be easy or simple. But simple decisions bring greater rewards, specifically in your health. Hit me with your best shot. If you think your health will just take care of itself through the ups and downs, you’re setting yourself up to fail. Desire to be supported and encouraged by other like-minded women? Join us at the . The truth is, simple, clear decisions—made every day—are what stack up into real health wins. When everything else feels out of control, your commitment to these basics becomes your shield and sword. What are you doing now to protect your...
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3773 Carve Out the Time
Create Your Now with Kristianne Wargo
Life has a way of pulling us in every direction at once. The endless responsibilities, personal passions, and career demands—whether inside or outside the home—can all collide, leaving you gasping for a moment to breathe. If you’re feeling stuck, trapped by your own series of “YES” commitments, it’s time for a reset. It’s time to carve out the time. Because that time belongs to you! Desire to be supported and encouraged by other like-minded women? Join us at the . Pause for just a moment. Recognize that what you’ve been doing isn’t working. That’s not a failure. It’s...
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3772 How Rhythm Beats Speed Every Time
Create Your Now with Kristianne Wargo
We all want more time. More hours to get more done. Faster moves mean faster results, right? Wrong! The problem isn’t a shortage of time—it’s how rhythm beats speed every time. We could all use more time to accomplish more. However, unfortunately, all we get is being backlogged with thoughts of "I wish I had more time" and "Why can't I move faster?" Desire to be supported and encouraged by other like-minded women? Join us at the . "Distractions hijack your actions." ~ Kristianne Wargo Interruptions speed up time, making it slip through your fingers even faster. Rushing only fragments...
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3771 Oh Lord, You're Beautiful
Create Your Now with Kristianne Wargo
“Oh Lord, You’re beautiful, Your face is all I seek. And when Your eyes are on this child, Your grace abounds to me.” This heartfelt song, written by Chris Tomlin and Steffany Gretzinger (2022), captures a truth that unwaveringly stands through joy and hardship alike: God is beautiful. Not in the way the world measures beauty—with fleeting success, perfection, or ease—but in His eternal character, mercy, and unfailing love. Desire to be supported and encouraged by other like-minded women? Join us at the . Beauty in the Midst of Hardship Life rarely unfolds according...
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3770 When the Feeling Fades
Create Your Now with Kristianne Wargo
There’s a kind of magic in falling in love. It hits hard, sparking joy, passion, and an overwhelming sense of connection. When you say “I do,” it feels like the beginning of forever—a forever fueled by those electrifying feelings. But what happens when the feeling fades? For most married couples, the intense emotional need—the attraction, the butterflies, the all-consuming desire to be near one another—lasts about two years. Desire to be supported and encouraged by other like-minded women? Join us at the . After that, reality creeps in. The daily grind, the frustrations, the...
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3769 Stop the Entitlement
Create Your Now with Kristianne Wargo
Let’s be real—teaching your child appreciation in today’s world is like trying to hold back a tidal wave. Everywhere they look, the message blares loud and clear: “You deserve it.” Stop the entitlement and encourage the appreciation. Because if we are real and raw, no one wants to wait for anything. If you are older and wiser, you probably understand the importance of hard work and saving. We didn't get to have something just because it was newly released. We had to save and plan. Desire to be supported and encouraged by other like-minded women? Join us at the . From flashy ads to...
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3768 Challenge Yourself
Create Your Now with Kristianne Wargo
Life doesn’t hand out easy cards. Sometimes the lemons coming your way aren’t the kind you can just squeeze for lemonade. They’re heavy, sour, and downright stubborn. Yet, excuses won’t get you anywhere. When the chaos of life has you tangled, this is exactly when you need to stand up and challenge yourself. Sure, motivation feels like an elusive friend. Some days, the right words—the spark to keep moving—slip right through your mind. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s easier to sink into that quicksand of defeat, letting...
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3767 Choose Discipline Over Temptation
Create Your Now with Kristianne Wargo
Life is full of tough decisions, especially when it comes to our health. Every day, you're faced with a choice: give in to temptation or stand firm with discipline. The difference between these paths isn’t just about what you do in the moment—it shapes your entire future. Choose discipline over temptation. Think about your everyday choices. What do you choose normally when it comes to healthy living? Desire to be supported and encouraged by other like-minded women? Join us at the . Temptations feel easier because they come with built-in familiarity. You know the comfort of that junk...
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3766 Stand in Victory
Create Your Now with Kristianne Wargo
Life rarely unfolds exactly the way you plan. You’ll face moments when the bitter outweighs the sweet, when the lemons piled in front of you seem endless and your lemonade is nowhere to be found. But your circumstances don’t define you. No matter how hard it hits, stand in victory. Don’t carry your mistakes like weights dragging you down. Stand on them. Let your failures be the stepping stones that elevate you, not the burdens you lug around. Desire to be supported and encouraged by other like-minded women? Join us at the . Every misstep is an opportunity – a lesson carved...
info_outlineLife is not going to ever be easy or simple. But simple decisions bring greater rewards, specifically in your health. Hit me with your best shot.
If you think your health will just take care of itself through the ups and downs, you’re setting yourself up to fail.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
The truth is, simple, clear decisions—made every day—are what stack up into real health wins.
When everything else feels out of control, your commitment to these basics becomes your shield and sword.
What are you doing now to protect your health?
I am on a journey, too, figuring out what works best for my body type. But the season I'm in is really challenging. In fact, I don't have control over the majority of what is happening.
And that's all the more reason to stick to your guns.
The K.I.S.S. ~ Stick to your guns!
Cause life will throw you curveballs. However, you don't have to let those curveballs derail everything!!
Here are three no-nonsense moves anyone can lean on to manage their health during difficult times:
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Control Your Inner Circle
You can’t always change what’s happening around you, but you can control what you put in your body and mind. Choose food that fuels you rather than drains you. Hydrate like your energy depends on it—because it does. And guard your mental space: pull back on toxic news or people who drain your willpower. These choices aren’t glamorous, but they keep your foundation solid. -
Create Mini Rituals That Stick
When chaos sweeps in, the world demands more from you. That’s when it’s crucial to build mini routines that don’t require hours or special equipment, but anchor your day. A 5-minute stretch, a 10 deep breaths focus break, or a walk at the same time daily adds structure and signals to your brain that you have control. Small wins like this multiply under pressure. -
Prioritize Rest and Recovery
Stress doesn’t just mess with your mood—it kills your health quietly. Sleep like your life depends on it. If you can’t get a full 7-8 hours, grab power naps to reboot. Find pockets of downtime to unplug, even if it’s 10 minutes away from screens. When you let your body recharge, your immune system fights better and your mindset sharpens. You can’t fight all day on empty tanks.
Managing your health in chaos isn’t about heroic feats or perfect behaviors. It’s about choosing what’s simple and repeatable when the noise gets loud.
Narrow down what’s in your control and keep showing up for those things every day, no matter how small the action feels.
Life will keep throwing punches. You’ve got to keep your guard up, stand your ground, and let your health account grow steadily. The fewer distractions and the clearer your plan, the easier it is to avoid getting knocked off balance.
So what’s your next move? What simple, bulletproof habit will you stake your health on today? Hit me with your best shot—you got this!!
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.