3820 The God of Do-Overs
Create Your Now with Kristianne Wargo
When life pounds hard and hope feels distant, despair and discouragement can grip tightly. It’s easy to believe the story has ended, that the mess and pain will define us permanently. Yet our God is not just the God of beginnings—He’s the God of do-overs. God is constantly moving, always creating new paths where none seem to exist. Desire to be supported and encouraged by other like-minded women? Join us at the . Isaiah 43:19 holds a powerful promise: “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the...
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3819 Rest Does Your Heart Good
Create Your Now with Kristianne Wargo
When you’re sprinting through life’s endless to-do list, hopping from one task to the next, your brain turns into a cluttered mess. Forget keeping everything straight — even keeping love alive for your spouse can feel like a heavy lift. It’s no surprise emotions run high, patience runs low, and connection takes a hit. So here’s a truth that might sound too simple but can change everything: rest does your heart good. Imagine being so rested that your emotions don’t hijack you. Desire to be supported and encouraged by other like-minded women? Join us at the . You catch yourself...
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3818 When Your Words Feel Small
Create Your Now with Kristianne Wargo
As parents, it's hard to know if what we are saying is sticking. Sometimes, we talk in circles and nothing seems to change. Whatever you do, don't give up when your words feel small. You know what it's like to talk in circles, replay the same conversations, and wonder if any of it actually lands. Those moments when your words feel small—like they barely ripple the surface—can shake even the most confident parent. Desire to be supported and encouraged by other like-minded women? Join us at the . Because that's when it matters most. When your child needs you, it’s not about your mood,...
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3817 One More Day
Create Your Now with Kristianne Wargo
Why is it that we rise to the complaints of yesterday only to find ourselves seeking what we want for tomorrow, yet we forget about today? There are new mercies every morning; don't take one more day for granted. Too often, we take this gift for granted, letting it slip through our fingers like water. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s easy to get stuck in the trap of frustration—wishing for different circumstances, a different outcome, or a different life. We convince ourselves that if only things were different “then” we’d be...
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3816 Just Commitment And The Right Moves
Create Your Now with Kristianne Wargo
Starting roughly in your 30s, your body starts losing muscle mass every year. This isn’t a cosmetic problem—it’s a quality of life issue. Less muscle means lower strength, reduced mobility, slower metabolism, and a higher risk of injury and chronic illness. Muscle isn’t optional; it’s essential if you want to keep living actively and fiercely. All it takes is just commitment and the right moves. So, how do you build muscle? And how do you do it right, especially if fat is more of your story right now? Desire to be supported and encouraged by other like-minded women? Join us at...
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3815 Celebrate Today's Joys
Create Your Now with Kristianne Wargo
Too often, we let the shadow of what might happen tomorrow steal the sunshine of today. Fear of the unknown, worries about future setbacks, or anxieties over “what ifs” take up residence in our minds—and in doing so, they rob us of moments worth celebrating right now. So celebrate today's joys. Because life isn’t waiting, you don’t get a replay of today’s joy tomorrow. If you don’t celebrate the wins you have today, you’re losing ground. Desire to be supported and encouraged by other like-minded women? Join us at the . Fear is a natural reaction. It’s a survival...
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3814 The Score Does Not Matter
Create Your Now with Kristianne Wargo
In a world obsessed with metrics, likes, followers, promotions, or dollar signs, it’s easy to get trapped measuring your worth by numbers you don’t control. But here’s the truth no one tells you loud enough: The score does not matter; the win does. What’s the difference? Desire to be supported and encouraged by other like-minded women? Join us at the . The score is the snapshot of progress, often shallow and fleeting—the social proof, the paycheck, the applause. The win is the deep-rooted success that comes from showing up, breaking your limits, and moving forward even when...
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3813 The Wait Is Over
Create Your Now with Kristianne Wargo
Walking in step with God isn’t just a stroll in the park—it’s a gritty, often grueling journey that challenges your patience more than the external chaos of the world. The hardest part isn’t what comes at us from outside, but wrestling with the timing of God’s plan. The truth is, God has already prepared a way before you. He has a place destined for you. But here’s the catch: So when He knows you are ready, the wait is over. We know the feeling all too well. A dream seeds itself deep inside, and you see the vision crystal clear—a powerful calling, a life meant for more. Yet, why...
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3812 Remember What You Forgot
Create Your Now with Kristianne Wargo
Wouldn’t it be something—waking up tomorrow and seeing your spouse with the same excitement and admiration you had when you were dating? That feeling you had when you first said “I do” wasn’t accidental. Something real, compelling, and valuable caught your attention—remember what you forgot. Let’s be honest: daily life grinds us down. The demands of jobs, kids, bills, and endless distractions dull the sparkle in any relationship. Desire to be supported and encouraged by other like-minded women? Join us at the . We get stuck expecting love to always feel fresh and viral,...
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3811 Speak Your Child's Language
Create Your Now with Kristianne Wargo
Talking to your child like you do your friends or spouse isn’t going to cut it. Kids aren’t little adults—they process, feel, and need communication on completely different levels. If you want them to truly hear and respond, you have to speak your child's language. Parenting isn’t about one-size-fits-all advice. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s about tuning in to who your child is and meeting them where they are, head-on, heart-first, and in ways that make sense to them. And all this comes from the parent...
info_outlineWhen you’re sprinting through life’s endless to-do list, hopping from one task to the next, your brain turns into a cluttered mess. Forget keeping everything straight — even keeping love alive for your spouse can feel like a heavy lift. It’s no surprise emotions run high, patience runs low, and connection takes a hit. So here’s a truth that might sound too simple but can change everything: rest does your heart good.
Imagine being so rested that your emotions don’t hijack you.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
You catch yourself before frustration spirals. You can listen without tuning out. You can love freely without the weight of exhaustion clouding your judgment.
Sound like a dream?
It’s entirely possible if you prioritize rest, not just as a luxury, but as a foundational practice.
Rest isn’t just about shutting your eyes at night (though sleep is a huge piece of the puzzle).
Rest is giving yourself permission to pause, recharge, and reclaim your emotional bandwidth. It’s stepping off the treadmill long enough to see the whole picture — to notice your spouse in all their complexities without the fog of fatigue.
This becomes even more critical for couples. When one or both partners are running on empty, misunderstandings multiply, small annoyances feel like major battles, and love seems to dwindle under the pressure. Sometimes the best way forward is to stop pushing so hard. Sometimes what your marriage needs most is lots of rest.
The K.I.S.S. ~ Rest!
It's one word - REST!!! How well are you doing this in your marriage?
So what does resting look like for a spouse who wants to love better and live with more emotional clarity? Here are three game-changing moves:
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Create Intentional Quiet Time Alone
Ignore the noise from devices, work, and family obligations for even just 15-30 minutes daily. Use this time to breathe, journal, meditate, or simply stare out a window thinking about nothing but the present moment. This mental break lowers stress hormones, resets emotional reactivity, and allows your heart to slow down. -
Prioritize Quality Sleep as a Non-Negotiable
No excuses. Set a bedtime that lets you get deep, uninterrupted rest. Better sleep improves mood regulation, decision-making, and intimacy. It’s common sense but shockingly underrated. Rested people handle conflict with grace — tired people do not. -
Set Boundaries Around “Busy” and Learn to Say No
Your worth isn’t tied to how many things you check off your list. Stop saying yes to everything that pulls your attention and energy away from your relationship. Rest includes guarding your calendar fiercely so you can show up fully for your spouse, rather than as a distracted, worn-out version of yourself.
If your heart feels weighed down, look first to rest. It’s not a sign of weakness or laziness. It’s a strategic move if you want to love fiercely, clearly, and well. Put rest front and center and watch how it changes the way you see your spouse—and how you love them.
You’ll find holding space for rest isn’t just good for your heart—it’s good for your whole life.
"Be present. Be incredible. Be YOU!!!"
#RelationshipBuilders #CreateYourNow #LoveAndMarriage
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.