3885 Simplicity Is Enough
Create Your Now with Kristianne Wargo
We live in a culture that glorifies complexity and chaos—complicated schedules, endless goals, nonstop hustle. Yet, most of that noise isn’t helping you. You’re beating yourself up for what you don’t have, tangled in past disappointments, and paralyzed by fear that’s mostly imagined. None of that moves the needle. What if, for just one moment, you accepted that simplicity is enough? Imagine stripping away the must-dos, the overwhelm, the fears, and the doubts. Too often, though, we create monsters in our heads, just like we did when we were little and the monsters were under the bed....
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3884 Running to Stand Still
Create Your Now with Kristianne Wargo
Too much to do and holidays too close, how do you keep up with all of it the most? Every day can get you down when you keep going around. You claim you're busy, but you're just dizzy. Nothing will change until—you stop running to stand still. Why do we keep trying to convince ourselves that we can do everything? Desire to be supported and encouraged by other like-minded women? Join us at the . The myth of doing it all drains energy, steals joy, and steals our clarity. It’s called busy for a reason—but busy isn’t always progress. Sometimes it’s just noise. It’s absolutely okay to...
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3883 For When I Am Weak
Create Your Now with Kristianne Wargo
Your struggle isn't a solo mission. In fact, rest is on the other side of surrender. The apostle Paul writes of this truth in 2 Corinthians 12:9-10: "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong." Think about it—how quick are we to shout from the rooftops all the things...
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3882 Stepping Toward Each Other When It Hurts Most
Create Your Now with Kristianne Wargo
Conflict in marriage isn’t just about the argument itself. It’s about the distance it creates—the silence, the hurt, the confusion about where “we” stand. Coming back together after conflict isn’t automatic. It requires intentional, courageous steps that go beyond "Let's just forget it" or “Sorry.” It's all about stepping toward each other when it hurts most. Every marriage faces its share of conflict and miscommunication. It’s not a sign that something is broken beyond repair—it's simply human nature. Desire to be supported and encouraged by other like-minded women? Join...
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3881 Parents—Stir The Fire!
Create Your Now with Kristianne Wargo
Parenting demands a strong backbone. When the storms of family life rage hardest—temper tantrums, teenage rebellion, mounting stress—it’s tempting to shut down or retreat into silence, hoping the problem will just pass. But here’s the hard truth: the parents’ job is not to run from the heat. It’s to stir the fire just enough so real growth can happen. Why? Because your child’s greatest lessons don’t come from perfect moments or rehearsed speeches. Desire to be supported and encouraged by other like-minded women? Join us at the . They come from raw, real-life...
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3880 Find Joy When Life Feels Like A Struggle
Create Your Now with Kristianne Wargo
Life doesn’t owe you an easy ride—and let’s be honest, it never will. The truth is this: tough weeks are part of the deal. You don’t get a pass because you’re tired, or because you’re giving everything you’ve got. But while life is relentless, your attitude doesn’t have to be. Find joy when life feels like a struggle. Waiting for “perfect” to show up before you allow yourself to smile? That’s a losing game. If you put happiness on hold until everything is exactly how you want it, it will never come. Desire to be supported and encouraged by other like-minded women? Join us...
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3879 Get Your Head in the Game
Create Your Now with Kristianne Wargo
Living healthy isn’t just about what you eat or how often you move. It’s about staying sharp, focused, and fully engaged with your life and your body. But let’s be real — when your brain feels like it’s juggling 27 open tabs, and none of them are making sense, healthy living feels impossible. Tasks pile up. You start a project and end up lost in a scroll hole. It’s not a matter of laziness or a lack of willpower. Your brain is tapped out. So at some point, you've got to get your head in the game! Because if you don't, you'll be overloaded. Desire to be supported and encouraged by...
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3878 Remove the Filter
Create Your Now with Kristianne Wargo
Every day, we wear invisible masks—filters shaped by the expectations of others, the pressure to fit in, and the urge to appear flawless. We scroll through highlight reels of perfect lives on social media and wonder why our own feels so ordinary in comparison. So remove the filter. Because if you’re living for anyone else’s approval, you’re not living for yourself. And that leaves you with a life that feels filtered, diluted, and far from authentic. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s time to be courageous. Take a step back and...
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3877 When Everything Is Falling Apart
Create Your Now with Kristianne Wargo
Life’s storms don’t ask for permission. One moment, you’re steady; the next, it feels like the ground beneath you is crumbling. Demands from others pile up, your own expectations weigh heavy, and the dozens of responsibilities feel like a relentless avalanche. What do you do when everything is falling apart? You do know that you’ll never control every piece of the chaos. Trying to do so only drains your energy and keeps you spinning in place. Desire to be supported and encouraged by other like-minded women? Join us at the . Worse, you might know exactly what must be done—but...
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3876 What You Believe, You Become
Create Your Now with Kristianne Wargo
Life pulls us in a thousand directions, and the chaos doesn’t stop there. Beyond the noise and the things out of our control, there’s something more powerful always happening — inside us. What you believe, you become. Too often, we look outside of ourselves — at circumstances, people, or temporary fixes — hoping to fill a void or answer a question only God can satisfy. Desire to be supported and encouraged by other like-minded women? Join us at the . But chasing after the wrong things leaves us empty, restless, and disconnected from the purpose God designed for us. When we buy...
info_outlineWhen it comes to healthy living, consistency is king. But anyone who’s ever tried to lose weight or build better habits knows that consistency alone isn’t enough. You need patience, too. Yet, patience is often misunderstood as doing nothing — sitting back and waiting for magic to happen. It’s not. Patience is not passive. It’s an active choice to keep moving forward, even when progress feels slow or invisible.
We’re quick to judge ourselves, especially if past attempts ended in failure. That critical voice inside pushes us to do more, faster, like we're racing against some ticking clock.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
But freaking out or trying to prove something only fuels frustration and self-doubt. And frustration doesn’t get the scale to budge, the energy to spike, or habits to stick. It just keeps you stuck.
Healthy living isn’t about being perfect. It’s about embracing imperfection — making the best decisions you can right now while living a life that’s real and messy. Patience is your companion on this journey, and it’s most powerful when paired with deliberate action.
So how can you be active while you’re patiently waiting for the weight to fall or the habits to take root?
It's all about patience in action!
The K.I.S.S. ~ Patience in action!
Here are three concrete moves anyone can make to embody patient action:
1. Daily Mini Wins: Choose Small Actions, Every Day
Patience doesn’t mean waiting for some giant breakthrough. It means showing up for yourself daily, even in small ways.
- What it looks like: Instead of a marathon workout once a week, commit to a 10-minute walk each day. Or swap one soda for water every afternoon. These smaller wins build momentum.
- How to adapt: Schedule it like a meeting you can’t miss. Set an alarm to remind you, or pair your mini-win with an existing habit—brush your teeth, then do a quick stretch. Showing up consistently with these manageable tasks keeps you active and engaged, even if the scale or mirror isn’t celebrating yet.
2. Reflect and Adjust: Use Your Waiting Time to Learn
Patience gives you space to reflect on what’s working and what’s not—without judgment, only curiosity.
- What it looks like: Keep a simple journal or notes app where you jot down daily energy levels, moods, or craving triggers. Notice patterns and adjust your plan accordingly.
- How to adapt: Make this reflection a brief part of your day, maybe before bed or after meals. Use your insights to tweak your eating, exercise, or sleep habits bit by bit. Being patient with your process means you’re constantly refining your approach, not stuck repeating the same old ‘failures’.
3. Invest in Your Foundations: Prioritize Rest and Recovery
Patience includes respecting your body’s need for downtime as much as it craves movement.
- What it looks like: Sleeping enough, managing stress, and scheduling rest days even when you want to push harder.
- How to adapt: Notice how you feel after a bad night’s sleep or a stressful day. Choose to hit pause, even with a short meditation, breathing exercise, or gentle yoga session. Prioritizing recovery keeps your body primed to respond to your healthy efforts over the long haul.
Your body is the engine that powers everything you do. The better you care for it, the bigger your impact on the world around you. Healthy living isn’t a race; it’s a continuous journey of patient action. By scaling down the overwhelm and focusing on daily wins, self-reflection, and rest, you stay active even while waiting for results.
Life is worth living fully—imperfect, unpolished, and real. Be patient in your actions, and the outcomes will follow.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.