loader from loading.io

3884 Running to Stand Still

Create Your Now with Kristianne Wargo

Release Date: 11/17/2025

3885 Simplicity Is Enough show art 3885 Simplicity Is Enough

Create Your Now with Kristianne Wargo

We live in a culture that glorifies complexity and chaos—complicated schedules, endless goals, nonstop hustle. Yet, most of that noise isn’t helping you. You’re beating yourself up for what you don’t have, tangled in past disappointments, and paralyzed by fear that’s mostly imagined. None of that moves the needle. What if, for just one moment, you accepted that simplicity is enough? Imagine stripping away the must-dos, the overwhelm, the fears, and the doubts. Too often, though, we create monsters in our heads, just like we did when we were little and the monsters were under the bed....

info_outline
3884 Running to Stand Still show art 3884 Running to Stand Still

Create Your Now with Kristianne Wargo

Too much to do and holidays too close, how do you keep up with all of it the most? Every day can get you down when you keep going around. You claim you're busy, but you're just dizzy. Nothing will change until—you stop running to stand still. Why do we keep trying to convince ourselves that we can do everything? Desire to be supported and encouraged by other like-minded women? Join us at the . The myth of doing it all drains energy, steals joy, and steals our clarity. It’s called busy for a reason—but busy isn’t always progress. Sometimes it’s just noise. It’s absolutely okay to...

info_outline
3883 For When I Am Weak show art 3883 For When I Am Weak

Create Your Now with Kristianne Wargo

Your struggle isn't a solo mission. In fact, rest is on the other side of surrender. The apostle Paul writes of this truth in 2 Corinthians 12:9-10: "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong." Think about it—how quick are we to shout from the rooftops all the things...

info_outline
3882 Stepping Toward Each Other When It Hurts Most show art 3882 Stepping Toward Each Other When It Hurts Most

Create Your Now with Kristianne Wargo

Conflict in marriage isn’t just about the argument itself. It’s about the distance it creates—the silence, the hurt, the confusion about where “we” stand. Coming back together after conflict isn’t automatic. It requires intentional, courageous steps that go beyond "Let's just forget it" or “Sorry.” It's all about stepping toward each other when it hurts most. Every marriage faces its share of conflict and miscommunication. It’s not a sign that something is broken beyond repair—it's simply human nature. Desire to be supported and encouraged by other like-minded women? Join...

info_outline
3881 Parents—Stir The Fire! show art 3881 Parents—Stir The Fire!

Create Your Now with Kristianne Wargo

Parenting demands a strong backbone. When the storms of family life rage hardest—temper tantrums, teenage rebellion, mounting stress—it’s tempting to shut down or retreat into silence, hoping the problem will just pass. But here’s the hard truth: the parents’ job is not to run from the heat. It’s to stir the fire just enough so real growth can happen. Why? Because your child’s greatest lessons don’t come from perfect moments or rehearsed speeches. Desire to be supported and encouraged by other like-minded women? Join us at the . They come from raw, real-life...

info_outline
3880 Find Joy When Life Feels Like A Struggle show art 3880 Find Joy When Life Feels Like A Struggle

Create Your Now with Kristianne Wargo

Life doesn’t owe you an easy ride—and let’s be honest, it never will. The truth is this: tough weeks are part of the deal. You don’t get a pass because you’re tired, or because you’re giving everything you’ve got. But while life is relentless, your attitude doesn’t have to be. Find joy when life feels like a struggle. Waiting for “perfect” to show up before you allow yourself to smile? That’s a losing game. If you put happiness on hold until everything is exactly how you want it, it will never come. Desire to be supported and encouraged by other like-minded women? Join us...

info_outline
3879 Get Your Head in the Game show art 3879 Get Your Head in the Game

Create Your Now with Kristianne Wargo

Living healthy isn’t just about what you eat or how often you move. It’s about staying sharp, focused, and fully engaged with your life and your body. But let’s be real — when your brain feels like it’s juggling 27 open tabs, and none of them are making sense, healthy living feels impossible. Tasks pile up. You start a project and end up lost in a scroll hole. It’s not a matter of laziness or a lack of willpower. Your brain is tapped out. So at some point, you've got to get your head in the game! Because if you don't, you'll be overloaded. Desire to be supported and encouraged by...

info_outline
3878 Remove the Filter show art 3878 Remove the Filter

Create Your Now with Kristianne Wargo

Every day, we wear invisible masks—filters shaped by the expectations of others, the pressure to fit in, and the urge to appear flawless. We scroll through highlight reels of perfect lives on social media and wonder why our own feels so ordinary in comparison. So remove the filter. Because if you’re living for anyone else’s approval, you’re not living for yourself. And that leaves you with a life that feels filtered, diluted, and far from authentic. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s time to be courageous. Take a step back and...

info_outline
3877 When Everything Is Falling Apart show art 3877 When Everything Is Falling Apart

Create Your Now with Kristianne Wargo

Life’s storms don’t ask for permission. One moment, you’re steady; the next, it feels like the ground beneath you is crumbling. Demands from others pile up, your own expectations weigh heavy, and the dozens of responsibilities feel like a relentless avalanche. What do you do when everything is falling apart? You do know that you’ll never control every piece of the chaos. Trying to do so only drains your energy and keeps you spinning in place. Desire to be supported and encouraged by other like-minded women? Join us at the . Worse, you might know exactly what must be done—but...

info_outline
3876 What You Believe, You Become show art 3876 What You Believe, You Become

Create Your Now with Kristianne Wargo

Life pulls us in a thousand directions, and the chaos doesn’t stop there. Beyond the noise and the things out of our control, there’s something more powerful always happening — inside us. What you believe, you become. Too often, we look outside of ourselves — at circumstances, people, or temporary fixes — hoping to fill a void or answer a question only God can satisfy. Desire to be supported and encouraged by other like-minded women? Join us at the . But chasing after the wrong things leaves us empty, restless, and disconnected from the purpose God designed for us. When we buy...

info_outline
 
More Episodes

Too much to do and holidays too close, how do you keep up with all of it the most? Every day can get you down when you keep going around. You claim you're busy, but you're just dizzy. Nothing will change until—you stop running to stand still.

Why do we keep trying to convince ourselves that we can do everything?

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

The myth of doing it all drains energy, steals joy, and steals our clarity. It’s called busy for a reason—but busy isn’t always progress. Sometimes it’s just noise. It’s absolutely okay to ask for help. It’s OK to slow down. It’s OK to rest. The real question is: will you?

Will you be brave enough to face what’s not working? Will you shift course before the burnout knocks you down? Or will you keep pushing full throttle into the end of the year, exhausted, with no clear direction for what comes next?

The Illusion of Momentum

All too often in these busiest months—from November’s scramble through to the new year’s fresh beginnings—we confuse motion with progress. You cram your schedule with meetings, projects, social obligations. You double down on multitasking, telling yourself this is how you “handle it all.” But the truth is, you might just be running in circles. The more you do, the faster you run, and the less you move forward.

This constant pace is a trap. It wears you down emotionally and physically. Your work quality dips, your relationships strain, and your soul starves for meaning. This is why the phrase “running to stand still” isn’t just poetic—it’s a warning; slow down to speed up.

The K.I.S.S. ~ Slow down to S.P.E.E.D. up!

SPEED: Five Ways to Slow Down to Speed Up

To break free from this dizzying cycle, it’s time to adjust your tempo. Here’s a practical guide, using SPEED as your roadmap, to help you slow down without losing momentum—especially when the pressure is highest.

S — Stop and Assess
Before you dive into another task, hit pause. Take five minutes each day this season to look at your whole schedule and goals. Are these activities moving you closer to what matters?

For example, instead of saying yes to every holiday invite or extra project at work, ask: “Is this necessary? Does this serve my priorities or just fill my calendar?” Being intentional here saves energy for what counts.

P — Prioritize Ruthlessly
You can’t do everything, nor should you try. Make a list not just of tasks, but of outcomes that truly matter.

In the holiday season, that might mean focusing on spending quality time with close family over attending every social event, or choosing three key projects to excel at instead of ten half-done commitments. Prioritizing cuts the noise and clears your path.

E — Establish Boundaries
Busy seasons tempt us to say yes to all requests—but boundaries protect your well-being and focus. Set limits on work hours, screen time, and social media consumption.

Maybe this means turning off email notifications after 7 p.m. or blocking out personal time on your calendar for a quiet walk or journaling. Boundaries aren’t selfish; they’re strategic.

E — Engage Support
Remember, asking for help is strength, not weakness.

Whether it’s delegating holiday tasks to family members, hiring extra help at work, or simply sharing your challenges with a trusted friend, support changes everything.

This season, don’t carry every burden alone. Real people, real help, real relief.

D — Digest and Reflect
At the end of each day or week, take time to reflect. What went well? What drained you? What could be adjusted?

This reflection builds awareness and prevents you from slipping back into frantic running. It also allows you to celebrate small wins, which fuels motivation and resilience.

When Will You Find Your Right Tempo?

Running faster doesn’t guarantee progress. Finding the right speed—the tempo that fits your life and goals—does. When you align your pace with purpose, you don’t just survive the busy season; you thrive through it. You’ll come out clearer, stronger, and ready to step into what’s next with confidence.

So when will you stop spinning and start moving forward? When will you decide that your time, energy, and peace are worth more than the lie of endless busyness?

"One step at a time leads to miles of greatness." ~ Kristianne Wargo

Each pause, each boundary, each ask for help puts you one step closer to a life where busy no longer means dizzy—but deliberate and driven.

You choose. Your move.

"Be present. Be incredible. Be YOU!!!"

 

#MindsetMonday #CreateYourNow #PersonalDevelopment

💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com)

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  YourBestSelfie@CreateYourNow.com 

Instagram
@CreateYourNow
@KristianneWargo

Twitter
@KristianneWargo
@CreateYourNow

Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.