3885 Simplicity Is Enough
Create Your Now with Kristianne Wargo
We live in a culture that glorifies complexity and chaos—complicated schedules, endless goals, nonstop hustle. Yet, most of that noise isn’t helping you. You’re beating yourself up for what you don’t have, tangled in past disappointments, and paralyzed by fear that’s mostly imagined. None of that moves the needle. What if, for just one moment, you accepted that simplicity is enough? Imagine stripping away the must-dos, the overwhelm, the fears, and the doubts. Too often, though, we create monsters in our heads, just like we did when we were little and the monsters were under the bed....
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3884 Running to Stand Still
Create Your Now with Kristianne Wargo
Too much to do and holidays too close, how do you keep up with all of it the most? Every day can get you down when you keep going around. You claim you're busy, but you're just dizzy. Nothing will change until—you stop running to stand still. Why do we keep trying to convince ourselves that we can do everything? Desire to be supported and encouraged by other like-minded women? Join us at the . The myth of doing it all drains energy, steals joy, and steals our clarity. It’s called busy for a reason—but busy isn’t always progress. Sometimes it’s just noise. It’s absolutely okay to...
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3883 For When I Am Weak
Create Your Now with Kristianne Wargo
Your struggle isn't a solo mission. In fact, rest is on the other side of surrender. The apostle Paul writes of this truth in 2 Corinthians 12:9-10: "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong." Think about it—how quick are we to shout from the rooftops all the things...
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3882 Stepping Toward Each Other When It Hurts Most
Create Your Now with Kristianne Wargo
Conflict in marriage isn’t just about the argument itself. It’s about the distance it creates—the silence, the hurt, the confusion about where “we” stand. Coming back together after conflict isn’t automatic. It requires intentional, courageous steps that go beyond "Let's just forget it" or “Sorry.” It's all about stepping toward each other when it hurts most. Every marriage faces its share of conflict and miscommunication. It’s not a sign that something is broken beyond repair—it's simply human nature. Desire to be supported and encouraged by other like-minded women? Join...
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3881 Parents—Stir The Fire!
Create Your Now with Kristianne Wargo
Parenting demands a strong backbone. When the storms of family life rage hardest—temper tantrums, teenage rebellion, mounting stress—it’s tempting to shut down or retreat into silence, hoping the problem will just pass. But here’s the hard truth: the parents’ job is not to run from the heat. It’s to stir the fire just enough so real growth can happen. Why? Because your child’s greatest lessons don’t come from perfect moments or rehearsed speeches. Desire to be supported and encouraged by other like-minded women? Join us at the . They come from raw, real-life...
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3880 Find Joy When Life Feels Like A Struggle
Create Your Now with Kristianne Wargo
Life doesn’t owe you an easy ride—and let’s be honest, it never will. The truth is this: tough weeks are part of the deal. You don’t get a pass because you’re tired, or because you’re giving everything you’ve got. But while life is relentless, your attitude doesn’t have to be. Find joy when life feels like a struggle. Waiting for “perfect” to show up before you allow yourself to smile? That’s a losing game. If you put happiness on hold until everything is exactly how you want it, it will never come. Desire to be supported and encouraged by other like-minded women? Join us...
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3879 Get Your Head in the Game
Create Your Now with Kristianne Wargo
Living healthy isn’t just about what you eat or how often you move. It’s about staying sharp, focused, and fully engaged with your life and your body. But let’s be real — when your brain feels like it’s juggling 27 open tabs, and none of them are making sense, healthy living feels impossible. Tasks pile up. You start a project and end up lost in a scroll hole. It’s not a matter of laziness or a lack of willpower. Your brain is tapped out. So at some point, you've got to get your head in the game! Because if you don't, you'll be overloaded. Desire to be supported and encouraged by...
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3878 Remove the Filter
Create Your Now with Kristianne Wargo
Every day, we wear invisible masks—filters shaped by the expectations of others, the pressure to fit in, and the urge to appear flawless. We scroll through highlight reels of perfect lives on social media and wonder why our own feels so ordinary in comparison. So remove the filter. Because if you’re living for anyone else’s approval, you’re not living for yourself. And that leaves you with a life that feels filtered, diluted, and far from authentic. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s time to be courageous. Take a step back and...
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3877 When Everything Is Falling Apart
Create Your Now with Kristianne Wargo
Life’s storms don’t ask for permission. One moment, you’re steady; the next, it feels like the ground beneath you is crumbling. Demands from others pile up, your own expectations weigh heavy, and the dozens of responsibilities feel like a relentless avalanche. What do you do when everything is falling apart? You do know that you’ll never control every piece of the chaos. Trying to do so only drains your energy and keeps you spinning in place. Desire to be supported and encouraged by other like-minded women? Join us at the . Worse, you might know exactly what must be done—but...
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3876 What You Believe, You Become
Create Your Now with Kristianne Wargo
Life pulls us in a thousand directions, and the chaos doesn’t stop there. Beyond the noise and the things out of our control, there’s something more powerful always happening — inside us. What you believe, you become. Too often, we look outside of ourselves — at circumstances, people, or temporary fixes — hoping to fill a void or answer a question only God can satisfy. Desire to be supported and encouraged by other like-minded women? Join us at the . But chasing after the wrong things leaves us empty, restless, and disconnected from the purpose God designed for us. When we buy...
info_outlineLiving healthy isn’t just about what you eat or how often you move. It’s about staying sharp, focused, and fully engaged with your life and your body. But let’s be real — when your brain feels like it’s juggling 27 open tabs, and none of them are making sense, healthy living feels impossible. Tasks pile up. You start a project and end up lost in a scroll hole. It’s not a matter of laziness or a lack of willpower. Your brain is tapped out. So at some point, you've got to get your head in the game!
Because if you don't, you'll be overloaded.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
And until you give your body and mind the right tools to function, nothing will change.
Let me ask you this: What are you doing now every day to enhance your health?
- Drinking lots of water
- Exercising at least 20 minutes, 3x a week
- Resting more than you complain
- Eating for fuel rather than fun
- Reading to grow your mind
Whatever stands out that is working for you, it's essential to stick with it.
However, if you want to take your life back from that noisy mental chaos and start showing up fully for your days, establish some basic tools.
The K.I.S.S. ~ Establish basic healthy tools!
Here are three non-negotiable tools you need:
1. Prioritize Restful Sleep Like Your Life Depends On It
Sleep isn’t optional. It’s the only time your brain declutters, repairs, and resets for peak performance. Without solid sleep, your focus breaks down, and decision fatigue sets in faster than you think.
Action step: Create a no-excuses bedtime routine. Turn off screens 60 minutes before bed. Dim the lights. Set a consistent sleep and wake time. Your brain needs deep rest to think clearly again.
2. Feed Your Brain Real Fuel, Not Distractions
Sugar spikes, caffeine crashes, and processed junk fuzz your clarity and energy. You are what you eat, and if your brain feels foggy, it’s a signal you’re starving it or feeding it noise.
Action step: Eat balanced meals with protein, healthy fats, and fiber. Hydrate like your brain depends on it — because it does. Avoid mindless snacking and see how much sharper your focus gets.
3. Move With Purpose Every Day
Movement clears mental cobwebs faster than a double espresso. Exercise releases brain-boosting chemicals and helps your body handle stress instead of just storing it.
Action step: Find any form of movement you tolerate — a walk, stretching, or jumping rope. Do it daily. Even 10 minutes gets your blood flowing and your brain rebooting.
The Bottom Line:
If your mind feels like a circus with no ringmaster, take stock. You’re drowning in overwhelm because you haven’t given yourself the tools to thrive. Prioritize rest, feed your brain clean fuel, and move regularly. That’s your winning formula.
Healthy living isn’t complicated, but it demands respect for what your body needs to run like the high-performance machine it’s built to be.
Stop spinning your wheels. Take control. Give your mind and body the tools to think clearly and live fully again.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.