3963 Fuel Like A Champion
Create Your Now with Kristianne Wargo
Do you want to play like a champion? Then start by treating your mind and body like they actually matter. Because if you're honest with yourself, talent and hustle can only carry you so far when your fuel tank is running on empty, your brain is fogged, and your body is begging for rest. The power of peak performance is not just for the field. So fuel like a champion. The elite football players of the Super Bowl. They don’t just show up to practice—they obsess over how they eat, sleep, and recover. That’s their secret weapon. Desire to be supported and encouraged by other...
info_outline
3962 More Than Just Words
Create Your Now with Kristianne Wargo
It’s simple to say “thank you” on autopilot or offer gratitude as a social nicety while rushing through life. But when was the last time you really felt it? When did you pause long enough to notice how gratitude reshapes your heart? Gratitude is more than just words. Gratitude isn’t just a polite exchange. It’s a profound internal shift. Desire to be supported and encouraged by other like-minded women? Join us at the . It softens the rough edges inside—the bitterness, the brokenness—that build up from stress, disappointment, or the grind of daily struggle. Gratitude creates a...
info_outline
3961 Master Your Mental Game
Create Your Now with Kristianne Wargo
Have you ever pondered what's your game plan for greatness in life? When the pressure mounts and the stakes skyrocket, only one thing separates champions from the rest: your mindset. We can see this in real time by observing athletes. Imagine yourself as a Super Bowl quarterback, the clock ticking down with a roaring crowd watching your every move. Your ability to lead in that moment isn’t about talent alone—it’s about how to master your mental game. The mindset to stay calm, strategic, and decisive under pressure is like a muscle you can train and strengthen every day. Desire to...
info_outline
3960 Why the Small Stuff Matters to God
Create Your Now with Kristianne Wargo
Have you ever thought why the small stuff matters to God? Shouldn't just the big things that shift your life get all the attention? It’s easy to let your everyday get swallowed up by the routines and distractions, work deadlines, household chores, and endless to-do lists that we often overlook where our faith truly intersects with our everyday moments. But you must remember, God cares deeply about the seemingly small, mundane parts of your day. It’s in these moments that your faith becomes real, not just a Sunday sentiment but a lived reality. Consider Colossians 3:23–24 (NIV):...
info_outline
3959 Present But Distant
Create Your Now with Kristianne Wargo
Marriage isn’t just the big moments: the wedding day, anniversaries, or vacations. A huge part of it happens in the "in-between": the daily grind, the shuffle of family life, the countless errands, work schedules, and responsibilities that fill every corner of your time. In this chaos, it's easy and dangerously common for spouses to drift apart without even noticing. You’re both so busy serving the kids, managing the household, or chasing careers that choosing to connect as a couple takes a backseat. You become like two ships passing in the day and night, present but distant. Your marriage...
info_outline
3958 Make Your Last Word Good
Create Your Now with Kristianne Wargo
Parenting is a relentless hustle. Sleepless nights blur into days of heartache, frustration, and moments when it feels like your efforts go unnoticed. In the chaos of discipline, schedules, and tears, it’s easy to lose sight of the fact that you are the constant in your child’s world—their anchor and their guide. The truth is, what you say last in any interaction leaves a lasting imprint. That’s why it’s crucial: make your last word good. What does that mean? It means shifting focus from reaction to reflection. It means choosing the lasting message you want your child to take...
info_outline
3957 Dig A Little Deeper
Create Your Now with Kristianne Wargo
Life doesn’t wait for you to be ready. It hits hard, fast, and often without warning. When the storms roll in, they can scar your days and steal the peace from your nights. It’s raw. It’s real. And frankly, it’s not fun. Life has never been easy for anyone who’s ever done more than just exist. If you want to stand tall—if you want to break past the pain—you have to dig a little deeper. Digging deeper means rolling up your sleeves and getting your hands and heart a little dirty, diving headfirst into the mess that life throws your way. Desire to be supported and encouraged by...
info_outline
3956 Why Does Everything Healthy Taste So Bad?
Create Your Now with Kristianne Wargo
Healthy living rarely feels easy. We say we want to be healthier, but when faced with salads that seem like lawn clippings or bland steamed veggies, we ask ourselves: Why does everything healthy taste so bad? The frustration isn’t just about flavor; it’s a symptom of a deeper battle between what our bodies crave and what our minds resist. Your taste buds and your body are often on two different pages, and that disconnect trips up even the most committed. Desire to be supported and encouraged by other like-minded women? Join us at the . When we say “healthy,” we’re really talking...
info_outline
3955 Put Down Your Mask
Create Your Now with Kristianne Wargo
It’s easy to hide behind a mask — the carefully crafted image of who you think you should be or what you don’t want anyone to see. Behind this disguise, you might feel safer, less vulnerable. But you cannot move forward or live the life you were meant to live with God’s divine purpose in mind if you’re trapped behind that mask. So, put down your mask. Please put down your mask. Desire to be supported and encouraged by other like-minded women? Join us at the . Be bold enough to show up with your flaws, your imperfections, your raw and real self. You don’t have to be perfect to...
info_outline
3954 How Do You Shift In Real Time?
Create Your Now with Kristianne Wargo
Life isn’t a straight path. It’s a wild mix of flavors, textures, highs, lows, wins, and setbacks. You grind to reach certain milestones, but just when you think you’ve arrived, reality reminds you there’s more hustle, more growth, more shifting to do. So how do you shift in real time when life throws you curveballs? Are you the kind of person who acts like you’ve already done the hard work—like you’ve ticked the box—only to wash your hands of responsibility? Then you lean back, waiting for the next step to come to you. Desire to be supported and encouraged by other like-minded...
info_outlineDo you want to play like a champion? Then start by treating your mind and body like they actually matter. Because if you're honest with yourself, talent and hustle can only carry you so far when your fuel tank is running on empty, your brain is fogged, and your body is begging for rest. The power of peak performance is not just for the field. So fuel like a champion.
The elite football players of the Super Bowl. They don’t just show up to practice—they obsess over how they eat, sleep, and recover. That’s their secret weapon.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
But here's the thing: It's not all about the plays on the field. Yes, it helps you score points, but you have to be able score for it to matter!
If your body cannot do it, you will not win!
So what if you took the same approach?
This isn’t about turning your life upside down overnight. It’s about making smart, deliberate choices that build your foundation.
Health isn’t a bonus or something you just get to have. It’s the bedrock of everything you want to conquer, whether on the field, in the office, or at home.
All the more reason why you must fuel like a champion.
The K.I.S.S. ~ Fuel like a champion!
First off, I want you to think about what you are currently doing. Are you trying to win the game of life with minimal energy, little rest, and lots of sugar?
Or are you being strategic in the manner in which you care for your mind and body?
Now I get that there are some grand events happening this week. You've got the start of the Olympics and the Super Bowl.
Who doesn't want to celebrate with good food and drinks?
Do so, but in a manner that won't tear apart your insides or your outsides. Right?!? I mean, come on!
Give yourself permission, though, to celebrate with kindness.
This week, real commitment means small but strategic shifts that unlock your strength, focus, and resilience. It’s your move—are you ready?
Action Steps to Fuel Like a Champion
-
Sleep Audit: Start tracking your sleep for a few nights. Use an app, a journal, whatever works—but be honest. Then commit to getting at least 7 hours a night this week. Don’t settle for less. Optimal sleep is where recovery begins—it’s when your muscles rebuild, your brain clears out mental cobwebs, and your energy tanks refill. "Sleep is the carwash for your body!" ~ Kristianne Wargo
-
Nutrition Swap: Identify one processed or sugary item you grab daily, and replace it with a nutrient-dense alternative. Swap that candy bar for a handful of nuts. Replace soda with infused water or herbal tea. These might seem small, but they add up fast. Your body and brain will reward you with more stamina, sharper focus, and steadier mood swings.
-
Mindful Moments: Dedicate 10 minutes each morning or evening to reset. Try deep breathing, meditation, or gentle stretching. This isn’t about zen mastery—it’s about clearing your nervous system so stress doesn’t pile up and cloud your performance. Consistency here keeps you calm, centered, and ready to execute.
Let’s be real: ignoring this is just playing with fire. If you want peak performance, then show yourself the same respect that champions do.
This week, lean into these steps. Track your progress, push your limits, and watch what happens when you treat your mind and body like the true MVPs they are.
No fluff. No shortcuts. Just real fuel for real results.
You’ve got clarity. Now it’s time for action. Keep the momentum going—show up strong, focused, and undefeated.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏 Create Your Now TV on Pray.com (https://pray.com)
🎥 Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
✍️ YourBestSelfie@CreateYourNow.com
Instagram
@CreateYourNow
@KristianneWargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.