Episode 110: Mental Beauty Segments

As we carry onward to neutralize the unique concept of mental beauty, episode 110 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on self-love, learning it fully and embodying it completely. In relation to this episode topic the prior episode 83 has been selected for further exploration and deeper dive. In episode 83, titled “Her story unravelled as she commenced the de-layering process of unworthiness stemming from childhood”, with guest, Tara Myshrall. Her journey is a powerful example of persistence, de-layering and self-discovery. Her story, grapples with the depths of unworthiness, leaving her to fee; misunderstood and unseen in an earlier time, shows that by unleashing yourself at your core and letting go of external validation allows change to take place. Tara’s open sharing serves as a permission slip for all of us to expose our deep narratives and openly connect to the revelations, with courage and hope. As Tara beautifully puts it, “unleashing the wise feminine warrior within “. What's particularly striking about Tara's perspective is how the term 'mental beauty' opens up new avenues for expression. She believes it encourages people to share their stories more willingly - stories that need to be told and heard. This approach honours not just the outcome of our experiences, but the entire process, including the beauty found in our struggles. Tara's enthusiasm for the mental beauty concept is palpable. Her message connects the dots between our challenges and the unique beauty they create within us. It's a perspective that celebrates our whole selves, not just the parts that society deems 'successful' or 'normal'. Listen to this episode as we take a deeper dive into this topic.

 

3 Practical ‘Mental Beauty Tips’ inspired by Episode 110:

1. Engage in Creative Play: Set aside time each week to engage in activities that your inner child would enjoy—whether it’s drawing, painting, dancing, or playing a musical instrument.

2. Practice Inner Child Meditation: Incorporate guided inner child meditations into your routine.

3. Write Letters to Your Inner Child: Writing letters to your inner child can be a powerful way to improve self-worth.

Episode 110 Takeaway:

A self-care mantra to address unworthiness:

Þ   "I am worthy of love, respect, and kindness. My value is inherent and does not depend on anyone else’s approval. I honour and embrace my true self, knowing that I deserve to be treated with compassion and care."

Þ   Repeat this mantra daily, especially during moments of doubt, to reinforce your sense of self-worth and to remind yourself of your intrinsic value.

Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to [email protected].

Spread Mental Beauty, Stop the Stigma!