Dare To Share Your Untold Story

‘Dare To Share Your Untold Story’ has been brought to you with the intention to break down the barriers of mental stigma, embrace mental beauty and invite guests to a safe place to share with vulnerability, without holding back, their true and full story - no matter what part of the journey that they are in, beginning, middle or end. As a society we are conditioned to keep some of our most painful stories a secret. No matter what we each have suffered with - whatever the struggle, hurdle or strife we face there is always a part of our story that remains untold. The ‘untold story’ has a lot to do with the impact on mental health which we shy away from sharing. So let’s expose what we suppress and embrace the invitation of mental beauty. The notion of embracing ‘mental beauty’ is the next way to see mental health…and when you dare to share...you break the silence, speak your truth, use your voice, and inspire others to do the same. TOGETHER – we can dare and share…so let’s take a vow to ‘dare to share our untold stories’!

Episode 130: The Story She Stopped Editing: Healing Through the Language of Scars 02/04/2026

Episode 130: The Story She Stopped Editing: Healing Through the Language of Scars In this episode, Tracey shares the powerful parallels between the physical scars she carries and the emotional ones she spent years learning to understand. At eight years old, Tracey survived life-threatening burns when a candle ignited her homemade costume. She recalls going into survival mode instantly, brushing off her pain, and learning early on to fix problems quickly and minimize her own needs. This became the pattern that shaped much of her life. Tracey later joined the Coast Guard and found herself walking directly into the wounds of trauma through search-and-rescue missions. She reflects on how she often rescued others while subconsciously longing to be rescued herself. Many missions shifted from rescue to recovery, and the adrenaline kept her disconnected from her internal world. When her military career ended, Tracey felt bored, depressed, and untethered — not realizing this was the collapse that followed years of unaddressed trauma. It wasn’t until 2014–2015 that she learned what PTSD truly was, and it took even longer before she sought therapy. She describes how she once believed therapy was a place for “pity parties,” only to discover it was the compass she needed. Tracey talks about how humour became her deflection, isolation became her norm, and self-help strategies could only take her so far. Her turning point came when she recognized that she had choices — real options to move toward healing, connection, and her authentic self. Her key message to the listeners of the show is: Be courageous and not lack fear, courage is moving in the midst of fear, it's absolutely worth it; if you are wondering, then you are missing something; just start with one choice in the direction of your authentic self - choose to move into connections. Guest Bio: Tracey’s journey into understanding how our mind is set was born from trauma, the literal flames of life-threatening burns at the age of eight and the trauma associated with years of Search and Rescue and Marine Safety in the United States Coast Guard. She tells her story of navigating over 30 years of undiagnosed Post Traumatic Stress Disorder (PTSD), focused on the years in the Coast Guard in her number one book “Rescue to Recovery” , but seldom speaks about the years of wandering after being burned. While working as a Scar Tissue Therapist, Tracey realized that there are great similarities between physical and emotional injuries and, left unaddressed, they have similar ways of limiting us. Tracey’s mission is to help others understand that we have great power in our choices and we can train our mind to serve our highest good. She is the former Director of Mentors and facilitator of Mental Fitness at the Polk Institute and a Veteran of the United States Coast Guard. URL for shoutout: Tracey is passionate about supporting Veterans Affairs and the essential services they provide for those who have served. The organization offers a wide range of supports to veterans and their families, and donations — both monetary and non-monetary — go a long way in helping meet their needs. Where to find me: Website: Instagram: YouTube: /episode/index/show/daretoshare/id/39644720

Episode 129: Perfectionism as a Shield: Rewriting a Childhood Marked by Sexual Abuse 01/21/2026

Episode 129: Perfectionism as a Shield: Rewriting a Childhood Marked by Sexual Abuse In this episode, Nicole shares the story she once believed she would never speak — the decade of childhood sexual abuse she experienced while the world around her saw a bright, high-achieving, “perfect” young girl. At fourteen, a single, intuitive question from her mother led to a moment of truth that changed everything. Nicole reflects on her mother’s immediate protective actions and the fear, shame, and uncertainty that followed in the aftermath. Nicole describes how she learned to push her emotions down, stay busy, and shape herself into whatever version of “okay” she believed people wanted to see. She explains how perfectionism, people-pleasing, emotional shutdown, and keeping up appearances became her survival strategies. Together, we talk about the difference between true resilience and toxic positivity, the pressure she felt to make others comfortable with her story, and the lifelong impact of fear, threats, and chronic nervous-system activation. She also speaks openly about how these early experiences spilled into adulthood, affecting trust, relationships, boundaries, and her ability to feel safe. This conversation sheds light on what it means to stop carrying the emotional responsibility that never belonged to you, to understand yourself before relying on others for understanding, and to reconnect with your voice after years spent hiding in plain sight. Nicole’s journey is one of courage, honesty, and reclaiming inner safety — reminding us that healing begins when we stop performing strength and finally allow ourselves to be seen. Her key message to the listeners of the show is: sometimes you have to tip-toe out of your hiding spot and do things afraid — it’s scary but it has benefits; find your courage within yourself to find your own voice and use it, even when you know it is scary, because on the other side there is something good. Guest Bio: Nicole is a survivor of childhood sexual abuse, an author, advocate, and global activist who has spent more than two decades giving voice to awareness, prevention, and healing. She is the author of four books, producer of two films, host of the OneVOICE Podcast, and the executive director of OneVOICE4freedom — a non-profit dedicated to stopping child sex trafficking through prevention education and support for vulnerable children and families. Nicole has spoken to some of the most at-risk populations around the world, as well as to leading universities, companies, treatment centres, faith communities, and conferences. Her work has reached people across the world, empowering survivors to break their silence, reclaim their truth, and begin healing. Known for her candour, warmth, and transparency, Nicole connects deeply with audiences of all ages and backgrounds. She recently created UNLEASH, an eight-week online healing course for survivors, and launched a live virtual support community that she leads weekly. When she’s not blazing trails in her advocacy work, Nicole can be found in Columbus, Ohio, playing pickup basketball with her three boys. Her presence — on stage, online, or in community — inspires hope, authenticity, and the powerful reminder that every story matters. URL for shoutout: OneVOICE4freedom — Nicole’s non-profit dedicated to preventing child sex trafficking and supporting vulnerable children and families worldwide. Where to find me: Website: Instagram: X: Facebook: OneVOICE Podcast: Nicole's Books: Nicole's online support community and e-course for survivors "UNLEASH": /episode/index/show/daretoshare/id/39246945

Episode 128: Radical Self-Awareness: She Reclaimed Her Power 01/07/2026

Episode 128: Radical Self-Awareness: She Reclaimed Her Power Jennifer was raised to be strong and independent—and she carried that identity proudly. As a critical care nurse, she believed she knew the answers to what it meant to be healthy and well. But life had other lessons waiting. Her journey shifted in 2002, when her second son suffered a massive neonatal stroke just one hour after birth. The experience awakened her to the many gaps in the healthcare system and inspired her to begin bridging those gaps through energy work, nutrition, and exercise. Several years later, on the same day she discovered she was expecting her fourth child, Jennifer learned that her third son—then just two-and-a-half years old—had been diagnosed with high-risk leukemia. Between caring for her children, managing her family, and supporting a husband working long surgical hours, Jennifer’s own health began to unravel. She experienced panic attacks, migraines, digestive issues, and chronic tension. She describes years of giving endlessly—until there was nothing left to give. In 2010, a medical episode that presented as a stroke but was later diagnosed as an atypical migraine became her wake-up call. Jennifer recognized the lifelong pattern she was living out: the giver who never learned to receive. It was the turning point that pushed her to let go of perfection, learn to ask for help, and honour her limits. She began to say yes to herself, to rest, to reset, and to redefine what strength truly means. Her story is one of radical self-awareness—of learning that being enough does not mean doing it all, and that real power often lies in the pause. Her key message to the listeners of the show is: You are so much stronger than you think you are, and then you rise; give yourself permission to pause, there is so much power in that pause; it's okay to not to be okay, you are not broken, it is information that you are out of balance, so show up for yourself now. Guest Bio: Jennifer Wren Tolo, known as “The Soul Connector,” is a former critical care nurse turned award-winning health and wellness educator, transformational life coach, and sought-after speaker. She empowers women to move beyond survival mode and reclaim their happiness, health, and power. Inspired by navigating life-threatening illnesses with two of her four sons, Jennifer created her signature method, the “ABC’s of Stress Management,” helping clients reconnect with their inner voice and the wisdom of their soul. A bestselling author and Adjunct Professor at Endicott College’s School of Nursing, Jennifer teaches Holistic and Complementary Approaches to Health and Healing. She holds both BSN and Master’s degrees and is certified as a Whole Health Educator and Patient Advocate, Personal Trainer, Reiki Master, and in Mindfulness-Based Stress Reduction. Jennifer is also the host of the Simple Awakenings Podcast, an executive contributor to BRAINZ magazine, and has been featured in Women’s Journal, US Business Insider, and on FOX and ABC News. URL for shoutout: https://wish.org/ Make-A-Wish Foundation – an organization devoted to bringing hope, joy, and life-changing experiences to children facing critical illnesses, offering moments of light and possibility when families need it most. Where to find me: Website: Instagram: LinkedIn: Facebook: Pillar.io/ Links: /episode/index/show/daretoshare/id/39172420

Episode 127: A Bold Step Led Her to the Journey of Healing and Calling 12/17/2025

Episode 127: A Bold Step Led Her to the Journey of Healing and Calling Julie’s story unfolds at the intersection of faith, identity, and self-compassion. Raised in a culturally and religiously conservative South Asian household, she grew up surrounded by clear definitions of what was right and wrong — spoken and unspoken rules that guided how one should live and belong. But how Julie was authentically wired didn’t always fit those expectations. The tension between who she was and who she was told to be became an early internal struggle, one she learned to carry as if it were her fault. When Julie was ten years old, she lost her father in a tragic car accident that also involved her entire family. That loss created a rupture in family life — one that was never fully named, only absorbed. The family’s way of coping became rooted in faith and community support, drawing strength from Christian teachings. While Julie deeply valued the beauty of faith, she also found herself questioning why prayer alone didn’t always bring comfort. Each time she struggled, she thought she must not be doing enough, not believing enough, not honouring God enough. As life went on, those early beliefs resurfaced through new challenges. After marriage, Julie faced infertility — an experience that brought grief, isolation, and shame. She describes the pain of believing something was wrong with her, that she had somehow failed spiritually or personally. Surrounded by well-meaning voices telling her to “rely more on faith,” she began to internalize guilt and self-blame. Eventually, Julie reached out for professional help and was encouraged to begin therapy — her first experience with talk therapy. There, she began exploring the grief of unrealized motherhood and the impact it had on her mental health, faith, and sense of purpose. She speaks openly about the destabilizing period of not knowing how to reconcile her loss with her spirituality, and how learning to connect with herself relationally became a turning point. Today, Julie continues her journey of growth and self-understanding. Through vulnerability, faith, and self-compassion, she is finding balance between her roots and her authentic voice. Her msg to the listeners of the show is: whatever you are experiencing or navigating is valid, have compassion with yourself; wherever you are stuck you have good reasons for that, more compassion you practice, the more you lean into authenticity and presence; engage presence in this way and it accelerates growth. Guest Bio: Julie is a licensed marriage and family therapist in Connecticut and New York with advanced training in trauma-informed care, mindfulness, and evidence-based modalities such as Emotionally Focused Therapy, CBT, and DBT. She holds degrees from New York University, Rutgers University, and Seattle Pacific University, and brings over a decade of experience in both the fast-paced technology sector and clinical practice. Julie has supported individuals, couples, and families around issues including anxiety, depression, disordered eating, trauma, and premarital counseling. Inspired in part by her own lived experiences, Julie has a deep passion for walking alongside women and couples navigating fertility challenges, racial trauma, and life transitions. She has facilitated support groups for sexual abuse recovery and divorce grief, and she remains committed to creating safe, inclusive spaces where stories of struggle can be met with care and compassion. Today, Julie makes her home in Greenwich, CT, with her family and two rescue pups. URL for shoutout: https://resolve.org/get-help/support-groups/ RESOLVE – an organization that offers fertility support through groups and resources available to individuals at little to no cost. Where to find me: Website: Website juliehalltherapy.com Instagram: julievhall01 LinkedIn: https://www.linkedin.com/in/juliehalltherapy/ Email: julie@juliehalltherapy.com /episode/index/show/daretoshare/id/39045770

Episode 126: Moving Through the Storm and Rebuilding from the Rubble: A Story on Trauma, Resilience, and Renewal 12/03/2025

Episode 126: Moving Through the Storm and Rebuilding from the Rubble: A Story on Trauma, Resilience, and Renewal Felicity’s story is one of survival, silence, and rediscovery after enduring over forty years of physical, emotional, and mental abuse. At ten years old, she witnessed her father attempt to kill her mother with a crystal ashtray — a moment that changed everything and taught her to stay quiet, to shut down, and to carry fear as though it were part of her. Throughout her life, Felicity experienced repeated patterns of abuse. She grew up believing her worth was tied to endurance and her safety to silence — patterns rooted in a long line of generational trauma carried by her grandmother, her mother, and now, herself. Seventeen years ago, Felicity met the man who would later become her abuser. Ten years ago, she began her long process of recovery. In time, she remarried and started rebuilding, but this year brought another unexpected blow: a sudden divorce filing that reopened deep wounds. Living with C-PTSD, Felicity speaks about the exhaustion of being constantly triggered, mentally drained, and even told she was “too advanced” for the support she sought. She recalls being the child who ran to her mother’s aid after the assault — an early pattern of caretaking that followed her through life. Now, she is learning to turn that same compassion inward and reclaim her sense of self. Through faith, surrender, and deep reflection, Felicity continues to transform pain into purpose. After years of surviving, she is finally discovering what it means to truly live and rebuild from the rubble with resilience and grace. Her key message to the listeners is: regardless of circumstances and what season of life you are in, you have the capability and power to redefine the narrative and life that you want — you don’t have to be the person you were groomed into being; you can become the person you want to be. Guest Bio: Felicity is an author and storyteller whose work explores resilience, transformation, and self-discovery. With authenticity and depth, she draws from personal experience and a deep understanding of the human spirit to empower others in their own healing journeys. Her voice resonates with those seeking inspiration, growth, and a renewed sense of purpose, making her not only a writer but also a guide for women navigating pivotal life transitions. She is the creator of She Is You, a brand and community for midlife women seeking connection, healing, and transformation. Known as a sisterhood of midlife warriors, this membership space is Felicity’s passion project—helping women find support, strength, and lifelong friendships. A two-time international bestselling author, speaker, mentor, and coach, Felicity has rebuilt her life with courage and resilience, and now dedicates herself to helping other women do the same. Outside of her work, she enjoys time with her family, playing the cello, gardening, and reading. URL for shoutout: Invisible Warriors —The organization is dedicated to supporting and empowering women veterans, shining a light on their resilience and the unseen battles they continue to face with courage and strength. Where to find me: Website: https://sheisyoumag.com/ Instagram: https://www.instagram.com/felicity_nicole_ LinkedIn: https://www.linkedin.com/in/felicity-nicole-6665b08a/ Links: pieces of me: https://www.amazon.com/Pieces-Me-Felicity-Nicole/dp/1913206521/ref=mp_s_a_1_1?crid=V22HG5TB0B3A&dib=eyJ2IjoiMSJ9.MZCYTi7D4jSsSO0Aer9FB-YNMIuZf8cayqxYbiJS8C66tOCLEXmeuUZlW6PeU0NfsXmciy1Tw76kiDWuL-ZBOyI_C_jj7MjE3C1xZp1d1NY.LjFf_4OsCo1mFaRgT0GWrmcjmkvjnUiIeRd_lJqMg1I&dib_tag=se&keywords=pieces+of+me+felicity+nicole&qid=1756851628&sprefix=pieces+of+me+felicity+%2Caps%2C168&sr=8-1 /episode/index/show/daretoshare/id/38957915

Episode 125: The Silent Spiral: When Stage IV Cancer Became My Greatest Gift 11/19/2025

Episode 125: The Silent Spiral: When Stage IV Cancer Became My Greatest Gift In this deeply honest and transformative episode, Jenn Greenhut shares a story that began in quiet emotional suppression and perfectionism—and evolved into a journey of awakening, trust, and healing. As a young elite gymnast training for the Olympics, Jenn was conditioned to dismiss her emotions, believing that worth was only found through flawless performance. She trained intensely, travelled globally, and learned to disconnect from her needs—until a knee injury forced her out of the sport. That moment, she now says, was her body making the decision she couldn’t. Years later, she poured her heart into building a family, enduring three rounds of IVF and facing the crushing weight of disappointment, self-blame, and loss. And just when she thought she had no more to carry, she was diagnosed with stage IV cancer—with no warning signs. The news shattered her. She feared she was dying, and her mental health sank into a quiet depression masked by outward functioning. But something shifted. When a compassionate doctor explained that becoming pregnant would have put her life at risk, Jenn realized that the very thing she had seen as a personal failure—infertility—was actually protecting her. What once felt like life punishing her was, in truth, it was life saving for her. That realization sparked a new lens of gratitude. She began leaning into what remained, rather than what was missing. She pivoted from fear to faith, from despair to trust. Cancer, she says, became her healer. She began to understand that even the darkest days hold the gift of being alive. Her story is a powerful reframe on survival, identity, and the internal superpowers we all carry. Her key message to the listeners is: life is always working out even if it feels it isn't; sometimes we just don't know why things are happening in the moments it is happening; always believe in the power of the thought that life is working for you—this will help you grow, learn, evolve to be your best self; you can bring yourself back to love and light. Guest Bio: Jennifer Greenhut is a stage IV triple-negative breast cancer survivor, speaker, and author who discovered that love, gratitude, and trust were her greatest superpowers to heal. Her experience of becoming cancer-free just months after her diagnosis inspired her to create Pinch Me, a simple mindset practice that helps people stay present and remember that life is always working for them, even when it doesn’t feel that way. She also co-authored Everyone Needs a Larry with her husband, sharing their journey of love, marriage, and resilience while navigating cancer together. As the founder of Love, Zero Negative, Jenn built an intentional lifestyle brand dedicated to spreading love and igniting self-worth through fashion and advocacy. Through The Zero Negative Foundation, she supports cancer patients directly with its Chemo Love Tote program and contributes to cancer research. Whether through her writing, speaking, or foundation, Jenn is on a mission to turn negatives into positives, empowering others to embrace self-love, gratitude, and the possibility of healing. Passionate about: Jennifer shares Love, Zero Negative—an intentional lifestyle and accessories brand designed to spark self-worth, empowerment, and love. Proceeds from every purchase go directly to The Zero Negative Foundation, which gives back to cancer patients through Chemo Love Totes and emotional support. After receiving so much support herself, Jenn created this brand to pay it forward and remind others they’re never alone. Explore the mission: www.lovezeronegative.com URL for shoutout: Foundation: https://www.zeronegativefoundation.org | The Zero Negative Foundation Where to find me: Website: https://www.lovezeronegative.com Instagram: https://www.instagram.com/lovezeronegative TikTok: https://www.tiktok.com/@lovezeronegative YouTube: https://www.youtube.com/@lovezeronegative LinkedIn: https://www.linkedin.com/in/jennifergreenhut/ /episode/index/show/daretoshare/id/38797230

Episode 124: The Silent Spiral: Walls Torn Down: A Story of Policing, PTSD, and Healing 11/05/2025

Episode 124: The Silent Spiral: Walls Torn Down: A Story of Policing, PTSD, and Healing In this raw and courageous episode, Glen opens up about the emotional cost of living behind the badge—sharing how years of witnessing trauma, bottling up pain, and keeping secrets from loved ones quietly unraveled his inner world. He speaks with striking honesty about the toll of suppressing his emotions to maintain a tough exterior, and how it led to walls of disconnection, impulsive choices, and a sense of losing himself completely. Glen describes how PTSD shaped his responses—through recurring nightmares, emotional shutdown, and what he calls “PTSD-influenced decisions” that felt like survival at the time but came at great personal cost. At one point, overwhelmed and unrecognizable to himself, he retreated to a cabin in the woods, using solitude and nature as the beginning of his healing. That time became a turning point—where he began to explore therapy outside the police system, gave up alcohol, turned toward movement and reflection, and began to do the deep work of tearing down his emotional walls. Glen speaks openly about the internalized “suck-it-up” mindset that left his nervous system in a constant state of dysregulation—and how self-accountability became the bridge between survival and growth. His story invites listeners to reflect on how unprocessed trauma can echo in every corner of life, and how healing begins with facing yourself, honestly and fully. His key message to the listeners is: Vulnerability is strength; communication is key—get your thoughts out and reach out to someone you trust. It is okay to talk, and it is okay not to be okay—that is the only way you are going to make it okay. Guest Bio: For 26 years, Glen served as a police officer and detective in Salt Lake City, dedicating his life to protecting others and pursuing justice. Known for his tireless commitment and sharp investigative skills, he poured every ounce of himself into the role. But the demands of the job, along with years of exposure to traumatic events, took their toll. The cumulative impact of these experiences led to post-traumatic stress disorder (PTSD), quietly consuming his life and shaping decisions that would ultimately leave him divorced, bankrupt, and struggling to recognize the man he once was. Through hard-won accountability and deep personal reflection, Glen began the journey of reconnecting with himself and rebuilding his life. Today, he lives with a renewed sense of openness, honesty, and purpose, sharing his story to inspire others on their own paths of healing. His resilience, integrity, and hard-fought growth now stand as a testament to the strength it takes to face trauma and the hope that lies beyond it. Passionate about: Glen gives special thanks to Impact Training—a personal development organization that helped him reconnect with his core self and begin the powerful work of emotional openness. Though the organization recently closed after 40 years of service, its legacy lives on in those it helped, including Glen, who credits the experience with helping him tear down walls he didn’t know he’d built. He also invites listeners to explore his book, Bridging the Gap—a guide to navigating communication, relationships, and healing after trauma. amazon.com/bridging-gap-communications-relationships-traumatic/dp/1631955683 📘 Bridging the Gap on Amazon URL for shoutout: Book-Bridging the Gap amazon.com/bridging-gap-communications-relationships-traumatic/dp/1631955683 📘 Bridging the Gap on Amazon Where to find me: Website: www.gdubauthor.com Instagram: www.instagram.com/glenwilliams247 Facebook: www.facebook.com/glen-williams-3150 LinkedIn: linkedin.com/in/glen-williams-a9095b43 X- twitter.com/GDubauthor/status/145285188912?s=10 Documentary: Is There Something Going On at Home? https://www.imdb.com/title/tt29749930/ /episode/index/show/daretoshare/id/38797090

Episode 123: The Silent Spiral: Hidden Struggles and Racing Thoughts Before OCD Had a Name 10/22/2025

Episode 123: The Silent Spiral: Hidden Struggles and Racing Thoughts Before OCD Had a Name In this honest and thought-provoking episode, Kevin shares his journey of living with racing thoughts that began in childhood—relentless mental loops he couldn’t fully articulate and believed no one else experienced. For years, he suffered in silence, overwhelmed by the belief that he was alone in his struggle. That changed the day he realized others faced similar internal battles—a pivotal moment that reshaped how he viewed himself and his mental health. At age 29, Kevin was diagnosed with OCD, and he describes the emotional resistance that often spiraled into panic attacks—waves of fear so intense, they felt like impending death. He tried to think his way through it, to reason with his mind, but the weight was too heavy to carry alone. Medication became a part of his journey, though navigating this with loved ones was not always easy. He reflects on the frustration of trying to explain his intense emotional reactions—how his stress would ripple out and unintentionally impact others. Despite having a supportive family, he often felt misunderstood, isolated, and overwhelmed by waves of shame and embarrassment. There were moments when he felt himself shrinking—emotionally smaller and further removed from his sense of self. Through time, reflection, and support, Kevin has learned the power of naming his experience and breaking the silence he once lived in. His key message to the listeners is to always keep room for kindness and grace, no matter the situation, especially when dealing with yourself; share your story with people you trust, it really helps to lift the weight off yourself, and there are lots of other positive effects like, the more you hear (your own story), the more you heal. Guest Bio: Kevin originally from Monticello, IL, is a passionate mental health advocate, podcaster, writer, and speaker. A lifelong performer with a gift for connecting through both humor and heart, Kevin brings his creativity and compassion into everything he does. His work is grounded in a deep belief in the power of storytelling to break down stigma and foster connection. He is the host of the mental health podcast Behind Beautiful Things, where each week he welcomes courageous and generous guests to share personal stories of struggle and resilience. By creating space for these conversations, Kevin helps listeners and storytellers alike feel less alone while shining light on the universal truths behind difficult experiences. He is also the author of All Conviction, a Substack publication that blends writing, reflection, and advocacy. Guided by his belief in kindness and humor, Kevin continues to use his voice and platforms to support those navigating mental health challenges and to inspire communities toward empathy and understanding. Passionate about: Kevin extends his gratitude to the Coalition for Immigrant Mental Health—an organization doing vital work to support immigrants facing mental health challenges, especially during turbulent times in the U.S. Their mission deeply resonates with him, as they offer care, advocacy, and connection to those who often feel unseen. URL for shoutout: https://www.ourcimh.org | Coalition for Immigrant Mental Health Where to find me: Website: www.kevincrispin.com Podcast: www.sadtimespodcast.com Instagram: @behindbeautifulthingspodcast Facebook: https://www.facebook.com/groups/373292146649249 /episode/index/show/daretoshare/id/38374940

Episode 122: Grief Will Change You, It Certainly Changed Me 10/08/2025

Episode 122: Grief Will Change You, It Certainly Changed Me In this profoundly moving episode, Julia shares a deeply personal untold story that begins with loss—the loss of her beloved mother, a woman who wasn’t just a parent, but also her best friend, protector, and guiding compass. As her mother’s health declined, Julia tried to remain fully present, asking tender questions and offering emotional support through the unknowns of anticipated grief. One moment that stayed with her was her mother describing how, as a child, she found comfort sitting beneath the soft canopy of a willow tree. That image became a symbol of comfort and connection—and would eventually inspire the name and vision of Julia’s wellness practice. In the same breath that she said goodbye to her mother, Julia stepped into a new chapter of her life, launching a therapy practice rooted in grief, legacy, and love. She opens up about how grief, in its complexity, dulled everything that once brought her joy—her passions, her sense of purpose, and even her capacity to feel excitement. The emotional toll was heavy: restlessness, depression, waves of anger, and deep confusion about how to best support her mother during such a painful time. Julia speaks openly about her journey toward accepting medication, the reflection it required, and the realization that tending to her own mental health was also a form of honouring her mother. Through it all, she chose to turn sorrow into something sacred—creating a space for others to heal, connect, and feel held. Her key message to the listeners is: Grief may test you more than anything else you'll ever have to face; it's okay to feel stronger on some days and weaker on other days; hold back on self-judgement; and transform pain into purpose. Guest Bio: Julia is a compassionate and evidence-based Registered Social Worker and the founder of Willow Tree Wellness & Psychotherapy in Pickering, Ontario. With over a decade of experience in clinical research, hospice, and crisis intervention, she supports children, teens, and adults navigating challenges such as anxiety, depression, grief, ADHD, Autism, emotional regulation, and life transitions. Inspired by her late mother Laurie—who often found peace and grounding under a willow tree—Julia envisioned her practice as that same sanctuary for clients: a safe, empowering space to heal and grow. Since launching Willow Tree Wellness in March 2025, Julia has been providing both in-person and virtual sessions, as well as workshops on topics such as self-esteem, stress and anxiety, and supporting neurodivergent youth and families. She holds a Master of Social Work from the University of Toronto and a strong academic foundation in social work and health studies. Outside of her practice, Julia finds joy in gardening, yoga, pickleball, and spending time with her dog and loved ones. Passionate about: Julia sends love to Happy Grieving for her grief trip, Von Durham Hospice for meaningful art therapy, and Elizabeth Dougherty—an incredible grief therapist who helped her feel seen and supported. URL for shoutout: Happy Grieving Von Durham Hospice Elizabeth Dougherty Where to find me: Website: https://willowtreewellnessandpsychotherapy.ca/ Instagram: @juliafalzarano.therapy & @willowtreepsychotherapy LinkedIn: linkedin.com/in/Julia-evelyn-falzarano /episode/index/show/daretoshare/id/38343400

Episode 121: Against the Odds: Solo Parenting and Holding It All Together 09/24/2025

Episode 121: Against the Odds: Solo Parenting and Holding It All Together In this deeply moving and reflective episode, Jennifer Gill courageously unpacks the layered experience of solo parenting, thoughtfully distinguishing it from single parenting. Her journey began in 2007 when her mother-in-law passed away, leaving a wave of grief in the family. Jennifer suddenly found herself juggling the emotional needs of her father-in-law, who was now widowed, while her husband relocated two provinces away for work. At home, she was raising two young daughters—ages 7 and 10—both diagnosed with learning disabilities, which came with their own unique set of challenges. At the same time, she was managing responsibilities for her father in a care home, supporting her mother emotionally, and absorbing the weight of a brother who was less involved. While working long distances from home and enduring split 12-hour shifts, Jennifer shouldered the full load of parenting, caregiving, and household duties. Her days were consumed with physical and mental exhaustion, financial struggles, and health issues that emerged from chronic stress and overextension. She reflects on how society praises self-sufficiency and how internalizing the “superhero” narrative left her feeling unable to ask for help or even admit how overwhelmed she truly was. Jennifer’s account reveals a complex tapestry of resilience, fear, faith, and fatigue—where even moments of triumph were met with new challenges. She speaks honestly about the times she wanted to give up, moments when she just wanted someone to rescue her, and the emotional toll of navigating a life filled with unrelenting curveballs. Now at 57, she shares her contemplations about retirement and whether stability and rest will finally be within reach—amid a backdrop of inflation, global uncertainty, and the haunting question of financial security. Her key message to the listeners of the show is you are not alone, share your story and reach out and get help you need, don't suppress emotional health, find someone safe to connect with and take it one day at a time. Guest Bio: Jennifer is a resilient solo parent, raising two daughters while balancing a full-time career, running her own business, and caring for her mother. With patience, grit, and determination, she has learned how to navigate the challenges of solo parenting with strength and compassion. Known for her trustworthiness, warmth, and understanding nature, Jennifer is admired by those around her for her ability to hold space for others even when life feels overwhelming. Beyond her family and professional responsibilities, Jennifer is deeply passionate about giving back to her community in meaningful ways. She actively seeks opportunities to support initiatives that uplift children and strengthen families, believing that collective care is vital for lasting change. Through her journey, she has discovered that thriving as a solo parent is not only possible but also an act of courage and empowerment. Jennifer now channels her perseverance and lived wisdom into encouraging other solo parents, sharing strategies, stories, and support to help them feel less alone in their journeys. Her unwavering commitment to community, family, and resilience makes her an inspiring role model who continues to lead with both strength and heart. Passionate about: SAVE THE CHILDREN – She often reflects on what she did to provide for her own children, and now carries a deep desire to extend those same opportunities to other children in need. URL for shoutout: https://donate.savethechildren.ca/site/Donation2?df_id=4762&4762.donation=form1&mfc_pref=T&utm_source=google&utm_medium=cpc&utm_campaign=2025_foraidcuts&utm_term=&utm_content=foraidcuts_googlepmax&gad_source=1&gad_campaignid=22820331246&gbraid=0AAAAADyLAB9c3-vWJ6BriRTDpezMkYmCt&gclid=EAIaIQobChMImZ79ytqejwMVtxatBh303AYfEAAYASAAEgK0jPD_BwE Where to find me: Email: jennifergill68@gmail.com Facebook: https://www.facebook.com/soloparenting1 Youtube: https://www.youtube.com/@SoloParenting0 /episode/index/show/daretoshare/id/38190605

Episode 120: Panic, Pain, and Progress: One Man’s Fight for Mental Health 09/10/2025

Episode 120: Panic, Pain, and Progress: One Man’s Fight for Mental Health In this courageously shared episode, Brian vulnerably opens up about a lifelong struggle with panic, anxiety, and the deep nervousness that began in his early teens and followed him well into adulthood. He walks us through how this internal storm took shape—especially in his dating life—and how anxiety seemed to hijack his thoughts, body, and sense of self during intimate encounters and high-pressure moments. From his early teens, Brian recalls the early signs of spiraling thoughts and nervous energy that became familiar companions. What followed were experiences marked by intense rumination, thoughts of doom, a racing heart, excessive sweating, and a sense of mental fog that made it nearly impossible to speak in clear or coherent sentences. Although he didn’t know it was panic at the time, the emotional toll left him questioning whether his body would betray him again, whether every relationship was doomed, and whether he could ever feel safe in his own mind. He developed a painful narrative: relationships equal panic, panic equals pain, and pain equals failure—a story that repeated itself for over a decade. Brian also shares how this pattern extended beyond romance and into broader social interactions, fueling deep social anxiety. Over the years, he explored countless mental health resources, experimented with a range of coping mechanisms, and truly believed he had made significant progress. But the weight of his internal world continued to challenge him. Through raw honesty and reflection, Brian helps normalize the silent suffering that so many experience and yet seldom name. His key message to the listeners is to get out of your head, don't ruminate or let resistance take over, give yourself permission to let thoughts go, and turn the dial down -- you have that control, so much suffering comes from your thoughts alone — so to heal, take time to find ways to think different thoughts that run better patterns in your mind. /episode/index/show/daretoshare/id/38143770

Episode 119: Mental Beauty Segments 06/18/2025

Episode 119: Mental Beauty Segments As we continue to prioritize the unique concept of mental beauty, episode 119 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on Abuse and Red Flags, finding courage, dealing with Narcissism. In relation to this episode topic the prior episode 61 has been selected for further exploration and deeper dive. In episode 61, titled “Relationship Toxicity, Red Flags, Abuse and the Impact of not Even Knowing it”, with guest, Dr. Shelley Morgan. Her journey is a powerful example of what it means to reclaim oneself after enduring emotional, verbal, and financial abuse. Her story sheds light on the insidious nature of toxic relationships and the transformational power of self-rediscovery. Dr. Shelley’s open sharing serves as a reminder that abuse can happen to anyone, regardless of intelligence, success, or background. It's a call to recognize the red flags, break free from the cycles of manipulation, and embrace the healing process of finding oneself again. She reflects on how her mental health impacted her physical appearance, it reminds us of the intricate connection between our inner and outer selves. As she says, when you're happy on the inside, it can't help but show on the outside. Good mental health radiates beauty. This idea aligns beautifully with the concept of Mental Beauty—the consistency between what we feel internally and what we project externally. When we prioritize our mental well-being, it reflects in every aspect of our lives, from our relationships to our self-expression. Dr. Shelley's headline, "Woman Finds Herself Again," encapsulates the heart of her journey. It's about rediscovering the vibrant, active person she once was, before nearly losing herself in a toxic relationship. It's a story of resilience, of coming back to life after facing mental and emotional death. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 119: 1. Cultivate a Daily Self-Connection Ritual Abuse often disconnects you from your own feelings, needs, and desires. Re-establishing this connection is crucial: Set aside 10–15 minutes daily for a grounding practice such as journaling, mindfulness, or deep breathing. This ritual reminds you that your emotions and needs matter and creates a space where your voice is heard—by you. 2. Create a Financial and Emotional Safety Plan Abusers often use financial and emotional control to keep you trapped. Reclaiming even small amounts of independence can help you stay anchored to your sense of self: Open a private bank account and begin saving discreetly, even in small amounts. Build a support network of trusted friends, family, or a therapist to validate your feelings and remind you of your worth. These small steps toward independence reinforces your ability to make choices and gives you a foundation for reclaiming control over your life. 3. Reaffirm Your Identity Outside the Relationship Abuse can make you lose sight of who you are outside of the relationship. Reconnecting with your values and interests strengthens your sense of self. Make a list of things you once loved doing or were passionate about before the relationship. Choose one activity to reintroduce into your life, like reading, taking a class, or reconnecting with old friends. Exploring your personal interests reminds you that your identity is multifaceted and not defined by the abuse or the relationship. Episode 119 Takeaway: A self-care technique called ‘The Love Letter to Self’: Grab a Notepad or Phone: Set a timer for 5 minutes to keep it short and intentional. Write as if to Someone You Deeply Love: Imagine you’re writing to someone you care about unconditionally—except this time, it’s you. Use loving, kind, and affirming language. For example: “Dear Self, I just want you to know how proud I am of you.” “You are enough exactly as you are, even on hard days.” “No matter what happens, I’m here for you. I’ll always be on your side.” Reflect on One Strength or Victory: End the letter by naming something you admire about yourself or a small win, like: “I’m amazed at how resilient you are, even when things feel tough.” “Thank you for being so kind to others and for showing up for yourself today.” Close With an Affirmation: Wrap up with a loving affirmation: “I love you, no matter what.” “You are my safe place, and I’ll always have your back.” Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/37027815

Episode 118: Mental Beauty Segments 06/04/2025

Episode 118: Mental Beauty Segments As we go extend to prioritize the unique concept of mental beauty, episode 118 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on it’s more than just a diagnosis, coming to terms with mortality and death. In relation to this episode topic the prior episode 43 has been selected for further exploration and deeper dive. In episode 43, titled “The Journey is more about my death than it is about the cancer”, with guest, Rishma Dhalla. Her journey is a profound example of what it means to confront our deepest fears and find meaning in the face of life's greatest challenges. Her story sheds light on the transformational power of embracing vulnerability, facing mortality, and redefining our relationship with death. Her open sharing serves as a powerful reminder that healing is not just about treating a physical illness—it's about nurturing our mental and emotional well-being, even in the most trying of times. Rishma's courage to explore the depths of her fears and find purpose in her journey is a testament to the resilience of the human spirit. Her words perfectly capture the essence of the Mental Beauty Rethink. She says, I love the phrase "mental beauty" because it evokes positivity, hope, and optimism. It's about shifting our perspective to the positive and recognizing that there is always room for growth, no matter how optimistic we may already be. It's about removing the shame and stigma surrounding mental health and embracing a new way of thinking. Rishma's headline, "My death, my way," is a powerful declaration of her journey. It's about facing our own mortality and claiming a level of control over what the end of life might look like, regardless of when it happens. It's a way to engage with the process of dying and find peace in the uncertainty. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 118: 1. Grounding Through Breath and Body Awareness When fear of uncertainty overwhelms us, the mind often spirals into worrying about the future. To counter this, grounding techniques help reconnect to the present moment. A simple yet powerful method is focused breathing: Take a deep breath in through the nose for 4 counts, hold for 4 counts, and exhale slowly through the mouth for 6 counts. Repeat this cycle 5 times. This exercise calms the nervous system; shifts focus away from future-based fears and allows you to settle right into the here and now. 2. Journaling for Gratitude and Clarity Fear often stems from a feeling of powerlessness. Journaling can provide structure and control by helping process thoughts and refocus on what is within reach. At the end of each day, write down: Three small things you are grateful for that happened today. One action you can take tomorrow, no matter how small, to feel more in control. Gratitude journaling trains the mind to notice positive moments, while identifying actionable steps shifts focus from uncertainty to small, achievable progress. 3. Naming and Confronting Fears Uncertainty often grows stronger when fears remain unspoken. Naming fears out loud or writing them down creates space to confront and reframe them. Write down your top three fears and ask yourself: What am I truly afraid of here? Challenge each fear by asking: Is this within my control? What small steps can I take to prepare for this? By exploring fears directly, their intensity often decreases. Naming fears gives them form and allows you to identify solutions or acceptance. Episode 118 Takeaway: A self-care tool called ‘Affirmation-Based Body Scan’: To practice, find a quiet space and take slow, deep breaths. Starting at the top of your head, slowly move your attention down to each part of your body. As you focus on each area, pair your attention with a calming affirmation, such as "I am safe and grounded"; “I am okay in this moment.”; "I trust myself to get through this." Notice any sensations without judgment and breathe gently into those areas. Conclude with a full-body affirmation: "I am present, I am connected, and I am okay." Allow these affirmations to settle deeply within you. This tool serves as a gentle reminder that the body holds calm and safety. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/36833640

Episode 117: Mental Beauty Segments 05/21/2025

Episode 117: Mental Beauty Segments As we proceed to prioritize the unique concept of mental beauty, episode 117 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on Reframing Struggles: Finding Flow Through Adversity. In relation to this episode topic the prior episode 87 has been selected for further exploration and deeper dive. In episode 87, titled “From Survivor of Circumstance to Warrior of Flow”, with guest, Inga Tkachenko Ramage. Her journey is a profound example of what it means to embrace the Mental Beauty Rethink in the face of life's greatest challenges. Her story sheds light on how we can transform our perception of struggles, moving from a mindset of merely surviving to one of thriving and finding flow. Inga’s open sharing serves as a powerful reminder that adversity can be a catalyst for growth and self-discovery. By reframing our challenges, we unlock the potential to not only overcome but to emerge stronger, wiser, and more resilient. Her words perfectly capture the essence of the Mental Beauty Rethink. When Inga speaks about redefining what truly matters in life, it reminds me that we always have the power to reframe our experiences. A single shift in perspective can open up new possibilities and pathways for growth. It's about creating a new foundation, a new way of seeing ourselves and our journeys. Inga also touches on the stigma surrounding mental health, especially in the context of trauma and accident recovery. In her field, there's often resistance to seeking psychological support due to misconceptions about what it means to prioritize mental well-being. Her role is to educate and empower, helping others understand that mental health is not about labels or diagnoses but about honouring our emotional experiences and finding healthy ways to cope. 3 Practical ‘Mental Beauty Tips’ to Move from Isolation to Empowerment and Reframe Struggles inspired by Episode 117: Cultivate Self-Compassion Through Mindfulness Begin with small practices of self-compassion to shift how you respond to challenges. When faced with difficult emotions or self-doubt, ask yourself: What would I say to a loved one in this situation? Then, offer that same kindness to yourself. Incorporate mindfulness techniques like deep breathing or grounding exercises to stay present, especially when overwhelmed by stress or trauma triggers. Remember, self-compassion isn’t about ignoring pain—it’s about embracing it with gentleness and understanding, creating the foundation for healing and growth. Set Boundaries That Protect Your Energy Learning to set boundaries is an act of empowerment. Identify areas in your life where external demands—be it from work, relationships, or systems—are draining your energy or interfering with your recovery. Start by practicing small, assertive "no's" or delegating tasks that feel overwhelming. Protecting your mental and emotional health is not selfish; it’s a necessary step toward reclaiming control over your life. This shift allows you to prioritize actions that align with your values and long-term goals. Reconnect and Seek Support Breaking away from isolation starts with taking small steps to connect with others. Reach out to someone you trust, whether it’s a friend, family member, therapist, or support group, and share your story. If asking for help feels too vulnerable, start by engaging in environments where connection happens naturally—community centres, volunteer opportunities, or local classes. These spaces create opportunities to rebuild your sense of belonging and allow you to see your struggles through a broader lens, transforming pain into a source of resilience and strength. Episode 117 Takeaway: A self-care technique called ‘Reframe & Reclaim Journal’: Divide a Page into Three Sections: What Happened: Briefly describe the struggle or challenge you’re facing. Write it objectively, focusing on facts rather than emotions to gain clarity. What It Taught Me: Identify at least one thing the experience has taught you about yourself, others, or life. Even small insights—like recognizing your resilience—can be transformative. How I’ll Move Forward: Write one action you can take to reclaim control or find meaning in this struggle. This could be as simple as seeking support, setting a boundary, or practicing gratitude. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/36652845

Episode 116: Letting Go of All That Was Familiar to Her, and She Climbed a Brand-New Ladder, Right to the Top? Featuring Genevieve Piturro 05/07/2025

Episode 116: Letting Go of All That Was Familiar to Her, and She Climbed a Brand-New Ladder, Right to the Top? Featuring Genevieve Piturro In this deeply personal and inspiring episode, Genevieve shares the journey of redefining success and reconnecting with her heart’s true calling. As the firstborn in a traditional Italian family—with a father who immigrated from Italy—the expectation was clear: get married, have children, and follow a conventional path. Though raised in a supportive environment, Genevieve always felt something was missing. From a young age, she held an unshakable wonder about where her family would come from, knowing instinctively that her path to connection and motherhood would look different. Influenced by societal norms and her upbringing, she pursued what she believed was success: a high-achieving career in a male-dominated business world. For 12 years, she thrived on productivity, accolades, and material comfort. But in a quiet moment of reflection, she thought: If this were the next 30 years of my life, it wouldn’t be enough. That whisper of truth opened a door to something she could no longer ignore—a deep yearning success couldn’t satisfy. She began shifting her energy toward helping vulnerable children. What started as reading bedtime stories in emergency shelters grew into something far more profound. She discovered that while these children were safe, many lacked even the most basic essentials—some had never owned a pair of pyjamas. One child’s confusion over what pyjamas were, struck her deeply. It wasn’t just about clothing; it was about love, stability, and the emotional nourishment every child deserves. Her key message to the listeners is that our loves can have many chapters and it’s never too late to start a new one; we don’t have to follow the script we are handed, we can write our own; trust what shows up in your hearts; stop silencing the parts of you that you have pushed aside; it’s okay to do something different; you don’t have to do it alone – and you’re never too late to begin again. /episode/index/show/daretoshare/id/36464765

Episode 115: Mental Beauty Segments 04/23/2025

Episode 115: Mental Beauty Segments As we proceed to prioritize the unique concept of mental beauty, episode 115 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, The Cost of Always Being Strong: Navigating Emotional Labour and Compassion Fatigue. In relation to this episode topic the prior episode 54 has been selected for further exploration and deeper dive. In episode 54, titled “She Smiles, She Empowers, While Simultaneously Grieving & Mourning”, with guest, Saidat Abari. Her journey is a profound example of how embracing vulnerability and allowing ourselves to grieve can lead to deeper healing and growth. Often, we believe that resilience is about powering through life’s challenges without pause. But Saidat reminds us that resilience can also mean slowing down, feeling our emotions fully, and finding the courage to share our pain. Her story speaks to the heart of what we call Mental Beauty—redefining strength and recognizing that true empowerment comes from integrating both our light and shadow. Saidat’s willingness to share her untold story sheds light on a crucial truth: even those who radiate positivity and strength need space to release, reflect, and renew. Saidat’s Mental Beauty Rethink challenges us to embrace every part of our emotional journey. Her headline, “Powerful Woman Feels Weak”, is a poignant reminder that strength and vulnerability coexist. Even someone known as the “happiness infuser” can carry deep, unspoken pain. But as Saidat reflects, healing begins with giving herself permission to feel. She’s learning to get “comfortably uncomfortable” with sharing her grief, a process that’s foreign yet deeply necessary. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 115: Acknowledge Your Full Range of Emotions: Resilience isn’t about pushing through or ignoring difficult emotions; it’s about allowing yourself to experience them fully. Take time to recognize and validate your feelings, even the uncomfortable ones. Embracing your vulnerability creates space for true inner strength to grow. Release Self-Imposed Expectations: Notice where you may be placing unrealistic expectations on yourself to always appear strong or positive. Give yourself permission to let go of these pressures. Resilience includes self-compassion and understanding that you don’t need to have it all together all the time. Find Safe Spaces for Authentic Expression: Surround yourself with people and environments where you feel safe to be your genuine self. This could be through therapy, supportive friendships, or personal reflection practices. These spaces allow you to explore your emotions freely and strengthen the connection to your true, resilient self. Episode 115 Takeaway: A self-care practice called ‘Mindful Self-Compassion Journaling’: It involves setting aside a few minutes each day to write down your thoughts and emotions without judgment. Start by reflecting on any challenges or difficult feelings you’ve experienced, allowing yourself to acknowledge them openly. Then, shift your focus to self-compassion by writing supportive and kind responses to your inner struggles, as if you were speaking to a dear friend. Finally, note one or two strengths or positive qualities that helped you navigate these experiences, even if it’s simply the courage to reflect. This process not only promotes self-acceptance but also strengthens resilience by fostering a gentle, understanding relationship with yourself. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/36273450

Episode 114: Mental Beauty Segments 04/09/2025

Episode 114: Mental Beauty Segments As we go forward to prioritize the unique concept of mental beauty, episode 114 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, Extracting the Beauty Tangled in Knots of Fear-Based Living. In relation to this episode topic the prior episode 71 has been selected for further exploration and deeper dive. In episode 71, titled “Untangling Beauty from Her Tangled Web of Fears”, with guest, Garcia Hanson. Her journey is a profound example of what it takes to break free from the grip of fear and self-doubt. Her story sheds light on how we can find resilience, self-worth, and ultimately, beauty within the messiness of life’s challenges. Her journey truly embodies the essence of Mental Beauty. It’s a testament to the transformational power of embracing vulnerability and using it as a tool for growth. When we consistently prioritize our mental and emotional well-being, we unlock the ability to live more fully. Garcia highlights this beautifully when she says: “The definition of success is the grace to make changes.” This idea resonates deeply—it’s about breaking free from fear, making room for growth, and allowing ourselves the space to redefine success on our terms. Garcia reminds us, success doesn’t come from perfection or from meeting external expectations. Instead, it’s rooted in finding the courage to untangle those knots and embrace our true selves. Garcia’s Mental Beauty Rethink challenges us to confront the hidden fears and self-doubt that often define our lives. Her story is a powerful reminder that behind every perfect facade lies a more complex, vulnerable reality. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 114: Name and Reframe Your Fears: Start by naming the fears you feel. Write them down, and identify any underlying beliefs tied to these fears—such as “I’m not enough,” or “I’ll be judged.” Reframe these beliefs by challenging their validity and reminding yourself of what’s true about you. For example, replace "I’m not enough" with "I am doing my best, and I deserve to be valued." Reframing gives you a more supportive inner voice, allowing you to embrace self-acceptance while seeing fears for what they are: mental constructs, not certainties. Practice Self-Compassion with Small Acts of Courage: Fear often keeps us from stepping outside our comfort zone. Start by taking small, manageable actions toward self-acceptance. For instance, say “no” to a request when you’re already overwhelmed, or express a genuine feeling with someone you trust. Each small act of courage helps you build resilience and reinforces the message that you’re worthy of acceptance, exactly as you are. Visualize Success and Lean into Your Values: Visualization is a powerful tool for reprogramming your mind to view unfamiliar situations more positively. Spend a few minutes each day picturing yourself navigating challenges with confidence and strength. Tie this practice to your core values—ask yourself how embracing courage or acceptance aligns with your true values (e.g., authenticity, growth, love). Visualizing yourself succeeding in alignment with your values strengthens your resolve to act, helping you move from a fear-driven mindset toward one where you can live freely, guided by your truest self. Episode 114 Takeaway: A self-care tool called ‘Mindful Grounding’: This involves taking a few intentional moments each day to pause, breathe, and reconnect with your immediate surroundings. Begin by finding a quiet place, then close your eyes and take three deep breaths, focusing on the sensation of the breath as it fills your lungs and leaves your body. Once you feel centred, open your eyes and slowly observe five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste. This grounding exercise gently pulls your mind away from anxious thoughts by anchoring you in the present moment. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/36058420

Episode 113: Mental Beauty Segments 03/26/2025

Episode 113: Mental Beauty Segments As we extend to prioritize the unique concept of mental beauty, episode 113 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, transformation of the imposter, the uncertainty and her infertility. In relation to this episode topic the prior episode 45 has been selected for further exploration and deeper dive. In episode 45, titled “Ending the Era of the Uncertainty, the Imposter, & the Infertility”, with guest, Alyza Raithatha. Her journey is a deeply moving exploration of resilience, self-acceptance, and breaking through the barriers of mental health stigmas, particularly in the South Asian community. Her candid storytelling offers a window into the struggles that many face but rarely voice—imposter syndrome, uncertainty, and the emotional weight of infertility. Her story shines a light on the inner battle between the image we project to the world and the reality of our internal struggles. As Alyza puts it, “the external world will never know my imposter”. This powerful statement captures the essence of her journey toward embracing her authentic self, even when it feels like the world demands a façade. Her episode highlights the power of reframing mental health. Instead of viewing it as a silent struggle or a hidden flaw, Alyza embraces the concept of Mental Beauty. Mental Beauty challenges the way we think about mental health. It invites us to view it as an integral part of our overall well-being, just like physical health. It’s a shift that empowers us to embrace our vulnerabilities, recognizing them as part of what makes us beautifully human. Alyza’s journey perfectly encapsulates the essence of the Mental Beauty Rethink. It’s about moving away from shame and secrecy and stepping into a space of self-acceptance and empowerment. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 113: Reframe Your Inner Dialogue: Practice Self-Compassion: Start by identifying the negative thoughts that arise when you feel like an imposter. Instead of judging yourself harshly, try to speak to yourself as you would to a friend. Acknowledge your feelings without letting them define you. For instance, instead of thinking, I don’t deserve this success, reframe it to, I worked hard to achieve this, and it’s okay to feel proud of my accomplishments. Use affirmations to remind yourself of your strengths and achievements regularly. Embrace Vulnerability and Share Your Experiences: Open Up to Trusted People: Talking about your feelings of inadequacy with friends, family, or colleagues can help diminish their power. Sharing your experiences can foster connection and show you that many others feel the same way at times. You might consider journaling about your feelings, which can also help you process them and recognize patterns. By expressing your vulnerabilities, you’ll realize you’re not alone, making it easier to combat feelings of imposter. Set Realistic Goals and Celebrate Achievements: Break Down Goals into Manageable Steps: Instead of overwhelming yourself with lofty goals, break them down into smaller, achievable tasks. This approach helps you build confidence as you complete each step. Additionally, take time to celebrate your accomplishments, no matter how small. Create a ‘success log’ where you record your achievements and the efforts it took to get there. Reflecting on these successes can help counteract the imposter feeling and remind you of your capabilities. Episode 113 Takeaway: A self-care tool called ‘The Practice of Self-Reflection Through Journaling’: By setting aside a few minutes each day to write about your thoughts, feelings, and experiences, you create a space for honest self-exploration. This allows you to identify the triggers and patterns associated with your imposter syndrome. Begin by noting moments when you feel like an imposter and the thoughts that accompany those feelings. Ask yourself questions like, What evidence do I have that contradicts these feelings? or What achievements can I celebrate today? This practice not only helps you confront and challenge negative beliefs but also reinforces your accomplishments and strengths. Over time, you'll build resilience and a clearer understanding of your self-worth, empowering you to take charge and silence that inner critic. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/35862890

Episode 112: Complete Burnout, Life Stripped Away, Lost Identity, Leaving her to ask Herself Who Am I? 03/12/2025

Episode 112: Complete Burnout, Life Stripped Away, Lost Identity, Leaving her to ask Herself Who Am I? Jennifer shares her raw and transformative journey from burnout to self-reinvention, proving that it's never too late to rewrite your story. Approaching her 50th birthday, Jennifer found herself at an unexpected crossroads—divorced, an empty nester, unemployed, and bedridden with a stress-related illness—all within a single year. The weight of these life changes led to complete burnout, forcing her to take a few leaves of absence from work. She felt stripped of her identity. She had always been a wife, a mother, and a successful professional, but suddenly, those roles were gone. Overwhelmed with a sense of defeat, she spiraled into deep depression, questioning, “What’s wrong with me?” Self-blame took over as she grappled with the belief that she had done everything right—checked all the boxes of a "successful" life—yet still ended up here. What she didn’t realize at the time was that her entire foundation had been built on a deep-seated narrative of “I’m not enough.” She had spent years proving her worth through achievements, promotions, and external validation, unaware of the toll this took on her mental health. The pressure to be more had been relentless, yet no amount of success ever quieted the inner critic that told her she was still falling short. Despite being driven, accomplished, and well-compensated with prestigious job titles and perks, she had always felt the need to prove her value to the world. But in the depths of her struggle, Jennifer came to a life-altering realization: this wasn’t the end—it was an opportunity. She had the power to redefine success on her own terms and build a life that truly aligned with who she was, not what she achieved. Her key message to the listeners is that no matter where you are starting from, you can choose again, one decision and choice at a time. /episode/index/show/daretoshare/id/35648870

Episode 111: Mental Beauty Segments 02/26/2025

Episode 111: Mental Beauty Segments As we proceed to neutralize the unique concept of mental beauty, episode 111 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, an empath’s healing journey despite mental health barriers. In relation to this episode topic the prior episode 29 has been selected for further exploration and deeper dive. In episode 29, titled “The Breakthrough of a High-Functioning Empath Meets Malfunctioning Mental Health Habits”, with guest, Parul Pandya. Her journey is an open window into the struggles of being a high-functioning empath navigating a world that often misunderstands mental health. Her story highlights the delicate balance between showing up for others and recognizing when you need to prioritize your own well-being. Parul’s candid sharing offers not only a permission slip to be vulnerable but also a guiding light for those of us who sometimes feel isolated in our struggles. As she beautifully puts it, “Through growing my self-resilience, I found my own form of resistance”. Her breakthrough moment came when a compassionate supervisor asked her a simple but life-changing question: Are you okay? For the first time, she admitted she wasn’t, allowing herself to be vulnerable and accept help. This pivotal moment gave Parul the space she needed to begin her healing journey. She took time off work, explored holistic healing methods, and learned to tune into her body’s needs. Parul’s journey is a shining example of what I like to call the Mental Beauty Rethink. It’s about shifting the narrative from striving for perfection to embracing our full humanity, flaws and all. Mental Beauty isn’t about putting on a brave face 24/7. It’s about recognizing when we need to rest, when we need to set boundaries, and when we need to ask for help. Parul’s story shows that resilience doesn’t mean pushing through at all costs; it means knowing when to step back and refill your cup. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 111: Speak to Yourself with Compassion: Notice your inner dialogue, especially when facing challenges or setbacks. If you catch yourself being self-critical, try to reframe those thoughts with compassion, as you would for a close friend. Practicing this daily helps you recognize and soothe that inner critic, creating a safe space for you to be yourself. Honour Your Needs Without Guilt: Self-acceptance means acknowledging what you need and giving yourself permission to prioritize those needs. This could mean setting boundaries or saying ‘no’, even if it’s uncomfortable. By honouring your needs, you reinforce the message that your well-being matters. Share Your Truths with Safe People: Vulnerability is a practice, and it helps to start small. Try opening up about something personal with someone you trust, even if it’s a little uncomfortable. Each time you do, you reinforce a healthy belief that your authentic self deserves to be seen and valued. Episode 111 Takeaway: A self-care practice called ‘Mindful Presence’: Start by finding a quiet space where you won’t be interrupted. Sit comfortably, close your eyes, and take several deep breaths. As you breathe, bring your attention to your body, noticing any areas of tension or discomfort. Allow yourself to simply observe, without judgment. Imagine each breath filling you with a calming light that softens and releases any stress. As you continue, visualize connecting with your inner core—the part of you that feels safe, steady, and whole. It may take time to tune into this part of yourself, but with patience, you’ll start to feel a sense of groundedness. Let your thoughts come and go like passing clouds, gently redirecting your focus to your breath and that feeling of connection. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/35433210

Episode 110: Mental Beauty Segments 02/12/2025

Episode 110: Mental Beauty Segments As we carry onward to neutralize the unique concept of mental beauty, episode 110 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on self-love, learning it fully and embodying it completely. In relation to this episode topic the prior episode 83 has been selected for further exploration and deeper dive. In episode 83, titled “Her story unravelled as she commenced the de-layering process of unworthiness stemming from childhood”, with guest, Tara Myshrall. Her journey is a powerful example of persistence, de-layering and self-discovery. Her story, grapples with the depths of unworthiness, leaving her to fee; misunderstood and unseen in an earlier time, shows that by unleashing yourself at your core and letting go of external validation allows change to take place. Tara’s open sharing serves as a permission slip for all of us to expose our deep narratives and openly connect to the revelations, with courage and hope. As Tara beautifully puts it, “unleashing the wise feminine warrior within “. What's particularly striking about Tara's perspective is how the term 'mental beauty' opens up new avenues for expression. She believes it encourages people to share their stories more willingly - stories that need to be told and heard. This approach honours not just the outcome of our experiences, but the entire process, including the beauty found in our struggles. Tara's enthusiasm for the mental beauty concept is palpable. Her message connects the dots between our challenges and the unique beauty they create within us. It's a perspective that celebrates our whole selves, not just the parts that society deems 'successful' or 'normal'. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 110: 1. Engage in Creative Play: Set aside time each week to engage in activities that your inner child would enjoy—whether it’s drawing, painting, dancing, or playing a musical instrument. 2. Practice Inner Child Meditation: Incorporate guided inner child meditations into your routine. 3. Write Letters to Your Inner Child: Writing letters to your inner child can be a powerful way to improve self-worth. Episode 110 Takeaway: A self-care mantra to address unworthiness: Þ "I am worthy of love, respect, and kindness. My value is inherent and does not depend on anyone else’s approval. I honour and embrace my true self, knowing that I deserve to be treated with compassion and care." Þ Repeat this mantra daily, especially during moments of doubt, to reinforce your sense of self-worth and to remind yourself of your intrinsic value. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/35264030

Episode 109: Mental Beauty Segments 01/29/2025

Episode 109: Mental Beauty Segments As we continue forward to normalize the unique concept of mental beauty, episode 109 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on the grit it takes to halt the deep perpetual abuse cycle. In relation to this episode topic the prior episode 69 has been selected for further exploration and deeper dive. In episode 69, titled “Until She Believed in Herself, the Cycle of Abuse Continued”, featuring Alexandra Pinto. Her journey is a powerful example of breaking free from the cycle of abuse and how turning inward and cultivating self-trust, boundary setting, and committing to yourself fully and wholly, shows how true inner strength emerges and flourishes. Alexandra’s open sharing serves as a permission slip for all of us to rely on our inner power to set ourselves free from challenging experiences. Alexandra's Mental Beauty rethink is a powerful testament to the transformative power of self-love. She emphasizes that true beauty resides within us, and the key is to believe in our own worth. Even when confidence feels out of reach, Alexandra highlights the importance of daily positive self-talk as a way to build self-worth over time. Her approach embodies the essence of Mental Beauty. It's about self-acceptance, owning who you are unapologetically, and cultivating self-love regardless of external negativity. Alexandra’s words about finding strength in self-love and breaking cycles of abuse are both empowering and liberating. Alexandra's journey reminds us that even in our darkest moments, we have the power to rewrite our story and cultivate self-worth. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 109: Journaling for Self-Reflection: Dedicate time each day to write in a journal as a way to process your thoughts and emotions. Mindful Breathing and Grounding Exercises: When dealing with intense emotions or memories related to abuse, practicing mindful breathing and grounding exercises can help you stay present and connected to yourself. Affirmations and Positive Self-Talk: Rebuild your self-worth by integrating affirmations and positive self-talk into your daily routine. Episode 109 Takeaway: A self-care technique that is particularly effective for grounding during the cold winter season is a Warmth and Sensation Meditation: Create a Cozy Environment Focus on Your Breath Tune Into Sensations Visualize Stability Affirm Your Presence This meditation technique helps you stay connected to your body and the present moment, providing warmth and grounding when the cold winter season can sometimes make you feel detached or isolated. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/35071755

Episode 108: A Stroke’s Beautiful Outcome as she Moved Through the Good, Bad, and Ugly 01/15/2025

Episode 107: Mental Beauty Segments 12/18/2024

Episode 107: Mental Beauty Segments Listen to Episode 25: As we extend to prioritize the unique concept of mental beauty, episode 107 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on re-gaining control even when you feel stripped of having control. In relation to this episode topic the prior episode 25 has been selected for further exploration and deeper dive. In episode 25, titled: ““The Dis-ease of Trauma, Murder & Death Came her way,' with guest, Carys Cragg. Her journey is a powerful example of resilience, transformation, and breaking free from the chains of tragedy. Her story, which she frames as a pursuit of understanding and healing, shows how confronting her past turned grief into growth. It's about embracing the complexity of human experiences, no matter how challenging they may be. Carys's open sharing serves as a permission slip for all of us to confront our deepest pain and admit our vulnerabilities. Her courage in corresponding with her father's murderer demonstrates that healing can come from the most unexpected places. Her story beautifully illustrates, our most painful experiences are not just scars, but potential sources of profound insight and personal growth. In essence, she shows us that even our darkest moments can lead to light - they're not blemishes, but opportunities for beauty to emerge. What strikes me most about Carys's Mental Beauty rethink is its focus on future-forward thinking. She invites us to reconsider how we view the world and mental health, encouraging us to adopt new thought processes and shifted perspectives. The term 'Mental Beauty' itself opens up a world of promise and opportunity to cultivate a deeper understanding of ourselves and others. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 107: Educate Yourself and Others: Empower yourself with knowledge about trauma and its effects. Surround Yourself with Supportive Allies: Seek out individuals and communities that understand and respect your journey. Practice Self-Compassion and Assertiveness: Give yourself permission to prioritize your well-being over societal expectations. Episode 107 Takeaway: A self-care technique to help listen to your own inner voice and inner guidance is daily mindfulness meditation focused on inner reflection: Begin each day by setting aside just 10-15 minutes in a quiet space where you won't be disturbed. Sit comfortably, close your eyes, and take a few deep breaths to centre yourself. As you settle into your breath, gently direct your attention inward, focusing on what you truly feel and need at that moment, without any external influence. Ask yourself, "What is my inner voice telling me today?" Allow whatever thoughts or feelings arise to come to the surface without judgment or the need to act on them immediately. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/34539445

Episode 106: Mental Beauty Segments 12/04/2024

Episode 106: Mental Beauty Segments Listen to Episode 19: As we proceed to prioritize the unique concept of mental beauty, episode 106 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on mindfulness in daily life, despite your untold story. In relation to this episode topic the prior episode 19 has been selected for further exploration and deeper dive. In episode 19, titled: “Her Unwavering Faith Conquered the Cancer and Every Other Wall that Came Her way”, featuring Nadia Gulhamhusein. Her journey is a powerful example of feeling your strength right from your core and keeping steadfast in your faith, beliefs and a higher power, while putting your full trust in the universe. From childhood she developed a sense of positivity in her viewpoint of the world. During the hardships she had faced with cancer, she took the time to stop and reflect on what she was going through, she wrote about her challenges and difficulties – and then was able to integrate positivity and cheer herself on. Nadia’s open sharing serves as a permission slip for all of us to look at the cards we are dealt as a choice. She was faced with a choice to retreat or rise, and she chose to rise, chose ‘I can’, and step into her greatness, she took her pain and transformed it into purpose, knowing that God had more work for her to do. Nadia's Mental Beauty rethink is about being open to knowing that each part of our selves is as important as the others, physical, emotional, mental and spiritual aspects. She expanded her thoughts to include that there is a need to be in spaces that feel safe so that we can show up with vulnerability, and openly speak about mental health issues and take care of one's mental health. By creating safety to share and be open, we create safe spaces to hold the conversations. She talks about equalizing the conversations. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 106: Start with Daily Mindful Breathing: This practice helps ground you in the present moment and fosters a sense of calm, allowing you to start the day with a clear and focused mindset. Practice Acceptance Through Journaling: This practice encourages acceptance and helps you identify areas within your control, allowing you to approach problems with a balanced perspective. Set Intentional, Positive Focus: By consciously directing your energy toward something positive and manageable, you cultivate healthy positivity and empower yourself to navigate the day with intention and grace. Episode 106 Takeaway: Reflect on and Remember to Practice Daily: How can I show myself kindness with whatever it is that I am experiencing in this given moment? …and WTB - what's the blessing here, what do I need to see more clearly Engaging in this self-reflective process allows you to cultivate a deeper sense of self-compassion and awareness. When you ask yourself, "How can I show myself kindness with whatever it is that I am experiencing in this given moment?", you are inviting yourself to pause and acknowledge your current emotional state without judgment. The second part of the reflection, "What's the blessing here, what do I need to see more clearly?" invites you to shift your perspective and look for the hidden opportunities or lessons within your current situation. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/34259335

Episode 105: Mental Beauty Segments 11/20/2024

Episode 105: Mental Beauty Segments Listen to Episode 82: As we go forward to equalize the unique concept of mental beauty, episode 105 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on navigating family dynamics. In relation to the episode topic, the prior episode 82 has been selected for further exploration and deeper dive. In episode 82, titled: “A Mother Learning to Effectively Parent Children with Mental Health and Addiction Challenges”, with guest Maureen Towns. Her journey is a powerful example of how to navigate complex family situations, especially when mental health and addiction issues are involved. Her story, which she frames as, ‘we see others as we are, not as they are’, highlights the importance of understanding our own perceptions and reactions in family dynamics. She also shares the importance of managing family relationships while maintaining your own well-being. This episode provides valuable lessons for anyone who is facing a similar challenge in their own family unit. She opens up about her journey from codependent parenting style to learning how to effectively manage these complex situations while taking care of her own mental well-being. Maureen's story depicts clearly a shift in her perspective. This reframing helped her to see the beauty in everyone's experience, regardless of diagnosis or challenges. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 105: Set Healthy Boundaries, by clearly defining what behaviours and interactions are acceptable to you and communicating these effectively. Practice Self-Care and Mindfulness, prioritizing activities that nurture your emotional and mental well-being. Seek Support and Perspective, allowing yourself to put in place help and support to guide you along your journey is an essential part of healing and staying connected. Episode 105 Takeaway: Create a ‘Personal Time Block’, follow these steps: Choose a consistent time slot in your day. Plan enjoyable activities for this time. Protect this time as a sacred appointment with yourself. Make it a daily habit. By committing to your own personal time block, you ensure that you are prioritizing your needs and taking intentional steps to nurture your mental, emotional and physical health. By practicing this tool, it will help you to maintain balance and resilience, enabling you to handle all things unexpected that life surprises each of us with! Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/33350282

Episode 104: The Quest of 3 Cancers, 3 Conquers, in 3 years 11/06/2024

Episode 104: The Quest of 3 Cancers, 3 Conquers, in 3 years From leading a busy and fulfilling life to battling one cancer after another, Trent faced an unexpected and devastating prognosis: less than a five percent chance of survival and potentially only a year to live. Compounding this grim news were discussions about amputating his leg. However, thanks to his father’s advocacy, alternative options became available. Throughout his health journey, Trent encountered numerous challenges, including post-surgical complications, infections, and misdiagnoses. The uncertainty of his future filled him with fear, but before that fear could take hold, he needed time to absorb the shock of each new medical update that accompanied his consultations. His cancer battle unfolded during the COVID-19 pandemic, which severely limited the support he could access; he was also thousands of miles away from his family. In New Zealand, where he was receiving treatment, methadone was prescribed for pain management. However, when he was abruptly discharged from the hospital, it left him without any prescribed medications or a plan to manage the withdrawal symptoms from methadone. Unaware that he was experiencing withdrawal, Trent struggled without support or guidance on how to cope. During this tumultuous period, he felt his mental well-being deteriorate, leading him to suicidal thoughts while trying to navigate the physical and emotional toll of his situation, which was marked by anger, frustration, and a profound sense of hopelessness. Yet, in the midst of this strife, he refused to give up on himself. He continued to fight for his life, constantly reminding himself of his goals and the strength within him to persevere. His key message to the listeners is that: invest in your life, make a decision, focus on your goal, remove the negative influences, work on yourself, be willing to help yourself, you need to make drastic changes to see drastic results. /episode/index/show/daretoshare/id/33779702

Episode 103: Mental Beauty Segments 10/23/2024

Episode 103: Mental Beauty Segments Listen to Episode 77: As we proceed to normalize the unique concept of mental beauty, episode 103 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on taking charge of your mental health and owning your parts. In relation to the episode topic, the prior episode 77 has been selected for further exploration and deeper dive. In episode 77, titled: “The Entrepreneurship Struggle: Unspoken Hardships Refined and Transformed”, with guest, Ethan Fung. His story is a powerful example of perseverance, transformation, and breaking free from limiting patterns, and it's a story which he frames as ‘becoming the generation of change’, showing how empathy for his past turned fear into faith. It's about embracing authenticity, no matter how different it may be. Ethan's open sharing serves as a permission slip for all of us to expose our struggles and admit to our own vulnerabilities no matter the rawness of them. Ethan's mental beauty rethink is about accepting vulnerability and struggle, rather than shoving it aside. It's about confidently sharing who we are and what we're going through. He gives us permission to be vulnerable with each other, reminding us that we are all human and we are all going through something significant and of importance and it should not be Swept under the rug. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 103: Practice Self-Compassion, it allows you to understand yourself well, especially during times of difficulty. Identify and Challenge Negative Self Talk, by paying attention to the internal dialogue, as that shapes your self-perception. Set Boundaries and Prioritize Self-care, learning to set healthy boundaries with others to protect your time, energy, and emotional well-being. Episode 103 Takeaway: Boost Self-Love and Self -Worth with Mirror Talk Stand in front of the mirror Recite positive affirmations Use your name Smile and breathe Feel the words Incorporate this simple mirror exercise into your morning routine, it's a great way to start your day with the boost of positivity and self-affirmation, setting a strong foundation for the day ahead. Links - Can we add direct links to episode 77 which directs ppl to the corresponding show notes page here - Links for Apple, Spotify, YouTube Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma! /episode/index/show/daretoshare/id/33350207

Episode 102: Mental Beauty Segments 10/09/2024

Episode 101: Mental Beauty Segments 09/24/2024

Episode 101: Mental Beauty Segments Listen to Episode 16: Listen to Episode 17: The first of its kind, introducing the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, as we have surpassed the 100th episode, it’s time to forward into a direction that allows us to continue to extrapolate learnings and shed light onto mental beauty. Up until now, we have had guests come on to the show sharing their true untold stories and its impact on their mental well-being, as well as sharing their individual take on what sparks for them when they hear the term, the mental beauty re-think. In prior episodes, by guests answering this question quite spontaneously, it has ignited rich dialogue on meaning, intention, things to remember and self-reminders. So as we introduce this new element of the podcast, this episode focuses on how mental beauty relates to the theme of overcoming stigma in mental health. In relation to the episode topic, prior episodes 16 and 17 were selected for further exploration and deeper dive. Episode 16, titled, “Getting There – An Inner Knowing, Despite the Repressed + Uncovered Memories”, with guest, Ross Taylor, and Episode 17, titled: “The Limitless Possibilities of not Knowing her Diagnoses”, with guest Barabara Arrowsmith-Young. Both guests share their journeys of rethinking life perspectives and overcoming significant challenges which had a profound impact on their mental well-being. Ross's journey highlights the importance of seeing mental health not as a burden but as an integral part of our overall well-being, while Barbara’s story showcases triumph over adversity. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips’ inspired by Episode 101: Reframe Negative Thoughts Practice Self-Compassion Seek Support Episode 101 Takeaway: Affirmation – “I am worthy of love, kindness and mental beauty”. Repeat this to yourself whenever you need a reminder of your worth, and even when you don’t! /episode/index/show/daretoshare/id/33177382

Dare To Share Your Untold Story

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