Episode 111: Mental Beauty Segments

 

As we proceed to neutralize the unique concept of mental beauty, episode 111 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, an empath’s healing journey despite mental health barriers. In relation to this episode topic the prior episode 29 has been selected for further exploration and deeper dive. In episode 29, titled “The Breakthrough of a High-Functioning Empath Meets Malfunctioning Mental Health Habits”, with guest, Parul Pandya. Her journey is an open window into the struggles of being a high-functioning empath navigating a world that often misunderstands mental health. Her story highlights the delicate balance between showing up for others and recognizing when you need to prioritize your own well-being. Parul’s candid sharing offers not only a permission slip to be vulnerable but also a guiding light for those of us who sometimes feel isolated in our struggles. As she beautifully puts it, “Through growing my self-resilience, I found my own form of resistance”. Her breakthrough moment came when a compassionate supervisor asked her a simple but life-changing question: Are you okay? For the first time, she admitted she wasn’t, allowing herself to be vulnerable and accept help. This pivotal moment gave Parul the space she needed to begin her healing journey. She took time off work, explored holistic healing methods, and learned to tune into her body’s needs. Parul’s journey is a shining example of what I like to call the Mental Beauty Rethink. It’s about shifting the narrative from striving for perfection to embracing our full humanity, flaws and all. Mental Beauty isn’t about putting on a brave face 24/7. It’s about recognizing when we need to rest, when we need to set boundaries, and when we need to ask for help. Parul’s story shows that resilience doesn’t mean pushing through at all costs; it means knowing when to step back and refill your cup.

3 Practical ‘Mental Beauty Tips’ inspired by Episode 111:

1. Speak to Yourself with Compassion: Notice your inner dialogue, especially when facing challenges or setbacks. If you catch yourself being self-critical, try to reframe those thoughts with compassion, as you would for a close friend. Practicing this daily helps you recognize and soothe that inner critic, creating a safe space for you to be yourself.
2. Honour Your Needs Without Guilt: Self-acceptance means acknowledging what you need and giving yourself permission to prioritize those needs. This could mean setting boundaries or saying ‘no’, even if it’s uncomfortable. By honouring your needs, you reinforce the message that your well-being matters.
3. Share Your Truths with Safe People: Vulnerability is a practice, and it helps to start small. Try opening up about something personal with someone you trust, even if it’s a little uncomfortable. Each time you do, you reinforce a healthy belief that your authentic self deserves to be seen and valued.

Episode 111 Takeaway:

A self-care practice called ‘Mindful Presence’:

• Start by finding a quiet space where you won’t be interrupted. Sit comfortably, close your eyes, and take several deep breaths. As you breathe, bring your attention to your body, noticing any areas of tension or discomfort. Allow yourself to simply observe, without judgment. Imagine each breath filling you with a calming light that softens and releases any stress.
• As you continue, visualize connecting with your inner core—the part of you that feels safe, steady, and whole. It may take time to tune into this part of yourself, but with patience, you’ll start to feel a sense of groundedness. Let your thoughts come and go like passing clouds, gently redirecting your focus to your breath and that feeling of connection.

Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to [email protected].

Spread Mental Beauty, Stop the Stigma!