Episode 112: Complete Burnout, Life Stripped Away, Lost Identity, Leaving her to ask Herself Who Am I?
Dare To Share Your Untold Story
Release Date: 03/12/2025
Dare To Share Your Untold Story
In this episode, Tracey shares the powerful parallels between the physical scars she carries and the emotional ones she spent years learning to understand. At eight years old, Tracey survived life-threatening burns when a candle ignited her homemade costume. She recalls going into survival mode instantly, brushing off her pain, and learning early on to fix problems quickly and minimize her own needs. This became the pattern that shaped much of her life. Tracey later joined the Coast Guard and found herself walking directly into the wounds of trauma through search-and-rescue missions. She...
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In this episode, Nicole shares the story she once believed she would never speak — the decade of childhood sexual abuse she experienced while the world around her saw a bright, high-achieving, “perfect” young girl. At fourteen, a single, intuitive question from her mother led to a moment of truth that changed everything. Nicole reflects on her mother’s immediate protective actions and the fear, shame, and uncertainty that followed in the aftermath. Nicole describes how she learned to push her emotions down, stay busy, and shape herself into whatever version of “okay” she believed...
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Jennifer was raised to be strong and independent—and she carried that identity proudly. As a critical care nurse, she believed she knew the answers to what it meant to be healthy and well. But life had other lessons waiting. Her journey shifted in 2002, when her second son suffered a massive neonatal stroke just one hour after birth. The experience awakened her to the many gaps in the healthcare system and inspired her to begin bridging those gaps through energy work, nutrition, and exercise. Several years later, on the same day she discovered she was expecting her fourth child, Jennifer...
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Julie’s story unfolds at the intersection of faith, identity, and self-compassion. Raised in a culturally and religiously conservative South Asian household, she grew up surrounded by clear definitions of what was right and wrong — spoken and unspoken rules that guided how one should live and belong. But how Julie was authentically wired didn’t always fit those expectations. The tension between who she was and who she was told to be became an early internal struggle, one she learned to carry as if it were her fault. When Julie was ten years old, she lost her father in a tragic car...
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Felicity’s story is one of survival, silence, and rediscovery after enduring over forty years of physical, emotional, and mental abuse. At ten years old, she witnessed her father attempt to kill her mother with a crystal ashtray — a moment that changed everything and taught her to stay quiet, to shut down, and to carry fear as though it were part of her. Throughout her life, Felicity experienced repeated patterns of abuse. She grew up believing her worth was tied to endurance and her safety to silence — patterns rooted in a long line of generational trauma carried by her grandmother, her...
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In this deeply honest and transformative episode, Jenn Greenhut shares a story that began in quiet emotional suppression and perfectionism—and evolved into a journey of awakening, trust, and healing. As a young elite gymnast training for the Olympics, Jenn was conditioned to dismiss her emotions, believing that worth was only found through flawless performance. She trained intensely, travelled globally, and learned to disconnect from her needs—until a knee injury forced her out of the sport. That moment, she now says, was her body making the decision she couldn’t. Years later, she poured...
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In this raw and courageous episode, Glen opens up about the emotional cost of living behind the badge—sharing how years of witnessing trauma, bottling up pain, and keeping secrets from loved ones quietly unraveled his inner world. He speaks with striking honesty about the toll of suppressing his emotions to maintain a tough exterior, and how it led to walls of disconnection, impulsive choices, and a sense of losing himself completely. Glen describes how PTSD shaped his responses—through recurring nightmares, emotional shutdown, and what he calls “PTSD-influenced decisions” that felt...
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In this honest and thought-provoking episode, Kevin shares his journey of living with racing thoughts that began in childhood—relentless mental loops he couldn’t fully articulate and believed no one else experienced. For years, he suffered in silence, overwhelmed by the belief that he was alone in his struggle. That changed the day he realized others faced similar internal battles—a pivotal moment that reshaped how he viewed himself and his mental health. At age 29, Kevin was diagnosed with OCD, and he describes the emotional resistance that often spiraled into panic attacks—waves of...
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In this profoundly moving episode, Julia shares a deeply personal untold story that begins with loss—the loss of her beloved mother, a woman who wasn’t just a parent, but also her best friend, protector, and guiding compass. As her mother’s health declined, Julia tried to remain fully present, asking tender questions and offering emotional support through the unknowns of anticipated grief. One moment that stayed with her was her mother describing how, as a child, she found comfort sitting beneath the soft canopy of a willow tree. That image became a symbol of comfort and connection—and...
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In this deeply moving and reflective episode, Jennifer Gill courageously unpacks the layered experience of solo parenting, thoughtfully distinguishing it from single parenting. Her journey began in 2007 when her mother-in-law passed away, leaving a wave of grief in the family. Jennifer suddenly found herself juggling the emotional needs of her father-in-law, who was now widowed, while her husband relocated two provinces away for work. At home, she was raising two young daughters—ages 7 and 10—both diagnosed with learning disabilities, which came with their own unique set of challenges. At...
info_outlineJennifer shares her raw and transformative journey from burnout to self-reinvention, proving that it's never too late to rewrite your story. Approaching her 50th birthday, Jennifer found herself at an unexpected crossroads—divorced, an empty nester, unemployed, and bedridden with a stress-related illness—all within a single year. The weight of these life changes led to complete burnout, forcing her to take a few leaves of absence from work. She felt stripped of her identity. She had always been a wife, a mother, and a successful professional, but suddenly, those roles were gone. Overwhelmed with a sense of defeat, she spiraled into deep depression, questioning, “What’s wrong with me?” Self-blame took over as she grappled with the belief that she had done everything right—checked all the boxes of a "successful" life—yet still ended up here. What she didn’t realize at the time was that her entire foundation had been built on a deep-seated narrative of “I’m not enough.” She had spent years proving her worth through achievements, promotions, and external validation, unaware of the toll this took on her mental health. The pressure to be more had been relentless, yet no amount of success ever quieted the inner critic that told her she was still falling short. Despite being driven, accomplished, and well-compensated with prestigious job titles and perks, she had always felt the need to prove her value to the world. But in the depths of her struggle, Jennifer came to a life-altering realization: this wasn’t the end—it was an opportunity. She had the power to redefine success on her own terms and build a life that truly aligned with who she was, not what she achieved. Her key message to the listeners is that no matter where you are starting from, you can choose again, one decision and choice at a time.