Episode 118: Mental Beauty Segments

As we go extend to prioritize the unique concept of mental beauty, episode 118 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on it’s more than just a diagnosis, coming to terms with mortality and death. In relation to this episode topic the prior episode 43 has been selected for further exploration and deeper dive. In episode 43, titled “The Journey is more about my death than it is about the cancer”, with guest, Rishma Dhalla. Her journey is a profound example of what it means to confront our deepest fears and find meaning in the face of life's greatest challenges. Her story sheds light on the transformational power of embracing vulnerability, facing mortality, and redefining our relationship with death. Her open sharing serves as a powerful reminder that healing is not just about treating a physical illness—it's about nurturing our mental and emotional well-being, even in the most trying of times. Rishma's courage to explore the depths of her fears and find purpose in her journey is a testament to the resilience of the human spirit. Her words perfectly capture the essence of the Mental Beauty Rethink. She says, I love the phrase "mental beauty" because it evokes positivity, hope, and optimism. It's about shifting our perspective to the positive and recognizing that there is always room for growth, no matter how optimistic we may already be. It's about removing the shame and stigma surrounding mental health and embracing a new way of thinking. Rishma's headline, "My death, my way," is a powerful declaration of her journey. It's about facing our own mortality and claiming a level of control over what the end of life might look like, regardless of when it happens. It's a way to engage with the process of dying and find peace in the uncertainty.

3 Practical ‘Mental Beauty Tips’ inspired by Episode 118:

1. Grounding Through Breath and Body Awareness

When fear of uncertainty overwhelms us, the mind often spirals into worrying about the future. To counter this, grounding techniques help reconnect to the present moment. A simple yet powerful method is focused breathing:

• Take a deep breath in through the nose for 4 counts, hold for 4 counts, and exhale slowly through the mouth for 6 counts. Repeat this cycle 5 times.

• This exercise calms the nervous system; shifts focus away from future-based fears and allows you to settle right into the here and now.

2. Journaling for Gratitude and Clarity

Fear often stems from a feeling of powerlessness. Journaling can provide structure and control by helping process thoughts and refocus on what is within reach.

•  At the end of each day, write down:

• Three small things you are grateful for that happened today.

• One action you can take tomorrow, no matter how small, to feel more in control.

• Gratitude journaling trains the mind to notice positive moments, while identifying actionable steps shifts focus from uncertainty to small, achievable progress.

3. Naming and Confronting Fears

Uncertainty often grows stronger when fears remain unspoken. Naming fears out loud or writing them down creates space to confront and reframe them.

• Write down your top three fears and ask yourself: What am I truly afraid of here?

• Challenge each fear by asking: Is this within my control? What small steps can I take to prepare for this?

• By exploring fears directly, their intensity often decreases. Naming fears gives them form and allows you to identify solutions or acceptance.

Episode 118 Takeaway:

A self-care tool called ‘Affirmation-Based Body Scan’:

• To practice, find a quiet space and take slow, deep breaths. Starting at the top of your head, slowly move your attention down to each part of your body. As you focus on each area, pair your attention with a calming affirmation, such as "I am safe and grounded"; “I am okay in this moment.”; "I trust myself to get through this." Notice any sensations without judgment and breathe gently into those areas.

• Conclude with a full-body affirmation: "I am present, I am connected, and I am okay." Allow these affirmations to settle deeply within you.

• This tool serves as a gentle reminder that the body holds calm and safety.

Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to [email protected].

Spread Mental Beauty, Stop the Stigma!