How I Rebuilt My Life After the LA Fires—And How You Can Too
Release Date: 01/15/2025
Dr. Laurie Santos: The Truth About Happiness Nobody Told You
SuperLife with Darin Olien
What if everything you’ve been taught about happiness… is wrong? Yale psychology professor and host of The Happiness Lab, Dr. Laurie Santos, joins Darin to dismantle the biggest myths we believe about fulfillment—and reveal what actually works. From social comparison and toxic positivity to hedonic adaptation and brain rewiring, this episode offers science-backed, soul-refreshing insights that just might change your life. What You’ll Learn in This Episode: 00:00 – Welcome to the show + sponsor message (Thera Sage) 02:00 – What sparked Laurie’s lifelong study of...
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Feel Disconnected? Why “Success” Is the Biggest Lie You’ve Been Sold
SuperLife with Darin Olien
What if you’re not lost—you’re just living by someone else’s script? In this raw and empowering solo episode, Darin takes you on a journey of truth, reconnection, and resilience. This isn’t just motivation—it’s a blueprint for anyone ready to detach from toxic programming, reconnect to purpose, and finally remember who they are. Blending science, soul, and storytelling, this is your reminder that you are not broken—you’re buried. And it’s time to rise. What You’ll Learn in This Episode: 00:00 – Introduction to Super Life + the episode’s intention ...
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Jeff Krasno: Why Good Stress Might Save Your Life
SuperLife with Darin Olien
What if stress could make you stronger, not sicker? In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we’ve misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left. What...
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Car Air Fresheners Are a Lie. Here’s What You’re Really Inhaling
SuperLife with Darin Olien
What if the air freshener in your car was more dangerous than the pollution outside? In this explosive episode, Darin reveals what’s really inside those “harmless” little trees hanging from car mirrors—and why they could be silently damaging your health. Backed by real science and peer-reviewed studies, Darin uncovers the shocking truth about volatile organic compounds (VOCs), the health effects on the brain and lungs, and the corporations that won’t label them. You’ll also learn how to detox your air, reclaim your health, and even start a grassroots movement to get a...
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Paul Hawken: The War Against Carbon Is a War Against Life
SuperLife with Darin Olien
What if carbon isn’t the villain—but the key to saving the world? In this mind-expanding conversation, Darin sits down with renowned environmentalist and visionary Paul Hawken to uncover the misunderstood story of carbon, the intelligence of nature, and how we’ve systematically disconnected from the wisdom that sustains life. This episode dives deep into climate, ancient knowledge, modern science, and what it means to truly regenerate the Earth—and ourselves. What You’ll Learn in This Episode: 00:00 – Why this conversation about carbon is different 04:40 – The...
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Why Hiding From the Sun Is Making You Sick
SuperLife with Darin Olien
What if the sun—the very thing we’ve been told to fear—is actually your body’s most essential nutrient? In this myth-busting solo episode, Darin dives into the science, history, and healing power of sunlight. From ancient heliotherapy to modern vitamin D research, Darin breaks down how we've been sold fear about the sun while living under flickering blue lights that are quietly damaging our bodies. You'll discover the surprising truth about sun exposure, the dangers of sunscreen and sunglasses, and how to safely reconnect with the light your biology depends on. What...
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Dr. Jeffrey Bland: What 300,000 Chemicals Are Doing to Your Body (And How to Fight Back)
SuperLife with Darin Olien
What if your immune system, not your genetics, is the key to unlocking longevity and vitality? In this powerful episode, Darin sits down with the legendary Dr. Jeffrey Bland, the father of functional medicine, to explore how environmental toxins, ultra-processed foods, and chronic inflammation are silently robbing us of our health—and what we can actually do about it. From angry fat to immuno-rejuvenation, this episode reveals the science and solutions behind healing from the inside out. What You’ll Learn in This Episode: (00:00:00) Opening – Why functional medicine...
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Radical Honesty: You’re Not Tired—You’re Just Not Living Your Truth
SuperLife with Darin Olien
What if the one thing you're avoiding—total honesty—is the thing that could free you? In this powerful solo episode of The Darin Olien Show, Darin explores the transformative power of radical honesty and emotional vulnerability. Backed by science and personal experience, Darin unpacks how embracing your truth—without filters, without fear—can change your relationships, your mindset, and your life. This episode is a roadmap to deeper connection, personal strength, and emotional freedom in a world that rewards suppression and surface-level living. What You’ll Learn in...
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Dr. Stephanie Venn-Watson: The Secret Fat That Beats Omega-3, Slows Aging & Fights Disease
SuperLife with Darin Olien
What if everything we thought we knew about fat is wrong—and one molecule could change how we age, heal, and live? In this cutting-edge episode of SuperLife with Darin Olien, Darin is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist, former Navy scientist, and co-founder of Fatty15. Together, they unpack the discovery of C15:0, the first essential fatty acid identified in 90 years, and the tidal wave of science supporting its impact on longevity, inflammation, metabolic health, and cellular survival. From accidental dolphin data to peer-reviewed clinical trials, Dr. Steph...
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Home Poisons: Why Your Furniture, Cookware, and Carpet Might Be Making You Sick
SuperLife with Darin Olien
Your house should be your safe space. But what if it’s the source of your symptoms? In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, and shows you how these “fatal conveniences” may be silently disrupting your hormones, damaging your gut, and weakening your immune system. You’ll walk away from this episode with practical, easy-to-implement solutions...
info_outlineHow Do We Build Resilience in the Face of Unimaginable Devastation?
In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery.
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https://superlife.com/resiliency/
Complete Timecodes & Topics Covered:
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(00:00:00 - 00:00:46) Welcome to Building Resiliency Through Devastation
Host Jeff Patterson introduces Darin Olien and the purpose of this program, designed to provide support, hope, and practical tools for navigating trauma. -
(00:00:46 - 00:01:26) You Are Not Alone
A message of solidarity for those affected by fires and other crises, emphasizing community and care. -
(00:01:26 - 00:02:24) Introducing the Guests
Meet Dr. Michael Gervais, host of Finding Mastery, and Jim Poole, a leader in brain science and CEO of NuCalm. -
(00:02:24 - 00:03:12) A Tribute to Darin Olien
Jeff shares personal anecdotes about Darin’s authenticity, resilience, and unwavering support for others. -
(00:03:12 - 00:06:22) Darin’s Story: Losing Everything, Twice
Darin recounts the devastating experience of losing his home to wildfires and the process of navigating shock, grief, and rebuilding. -
(00:06:22 - 00:11:16) The Power of Community and Love
How friends, family, and community provide the greatest medicine during times of crisis. -
(00:11:16 - 00:14:21) The Complexity of Emotions
Dr. Gervais and Darin discuss the overwhelming emotions of anger, sadness, and fear—and why it’s crucial to sit with them. -
(00:14:21 - 00:20:17) Navigating Trauma and Taking Action
Balancing external and internal actions to cope with loss and finding moments of clarity amidst chaos. -
(00:20:17 - 00:28:08) Reframing Suffering and Finding Meaning
Insights into how reframing challenges can create opportunities for growth and transformation. -
(00:28:08 - 00:33:57) Practical Tools for Emotional Healing
Techniques for observing, naming, and releasing emotions to foster resilience and recovery. -
(00:33:57 - 00:44:18) The Seduction of Victimhood
Darin reflects on the cultural tendency to adopt a victim mindset and the power of reclaiming agency. -
(00:44:18 - 00:50:04) Honoring Loss and Moving Forward
Darin shares personal stories of grieving lost family heirlooms and finding strength through connection. -
(00:50:04 - 01:02:27) Introducing NuCalm: Science-Backed Healing
Jim Poole explains how NuCalm technology helps regulate stress, improve sleep, and support emotional resilience during trauma. -
(01:02:27 - 01:10:24) The Importance of Sleep and Theta Brainwaves
Discover the science behind NuCalm’s ability to promote deep relaxation and cellular restoration. -
(01:10:24 - 01:12:58) A Gift for Healing: One Year of NuCalm Free
Learn how to access NuCalm technology to support your recovery and resilience journey.
Find More from Darin Olien:
- Website: SuperLife.com
- Instagram: @DarinOlien
Don’t Forget:
Subscribe, share this episode, and let us know your thoughts in the comments! Together, we can rise above devastation and build a more resilient life.