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Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever

SuperLife with Darin Olien

Release Date: 01/17/2025

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SuperLife with Darin Olien

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More Episodes

What if your body's natural rhythm could unlock your health and well-being?

In this transformative episode of Super Life, I’m joined by a groundbreaking natural medicine practitioner, Olivia, who sheds light on the circaseptan rhythm — a seven-day biological cycle influencing our health, healing, and even trauma recovery. Together, we explore the intersection of science, spirituality, and nature to understand how our bodies are deeply connected to the environment and the cosmos.

Olivia shares her fascinating journey from growing up immersed in holistic, intuitive healing to pioneering a practice rooted in both ancient wisdom and cutting-edge science. She recounts her first patient’s miraculous remission from cancer, how observing patterns in nature inspired her research, and why the body's memory of birth trauma is central to its cycles of renewal. This episode is an invitation to listen to your body, reclaim your connection to the natural world, and align with your own rhythm for optimal health.

We Also Discuss:

  • (00:03:34 - 00:04:28) The symbiotic relationship between nature and the human body

  • (00:07:12 - 00:07:55) How narratives about illness can shape our healing process

  • (00:18:24 - 00:19:50) The circaseptan rhythm: understanding the body’s seven-day cycle

  • (00:27:13 - 00:28:37) How the body stores and purges trauma

  • (00:36:20 - 00:37:12) Birth as the body’s foundational trauma and its biological impact

  • (00:40:13 - 00:41:44) Insights from ancient cultures on holistic living

  • (00:43:20 - 00:44:43) Breakthroughs in oncology and the significance of seven-day chemo cycles

Don’t Forget...

You can dive deeper into these insights by exploring Olivia’s book, now available wherever books are sold.

Thank You to Our Sponsors:

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  • Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off

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