Dr. Laurie Santos: The Truth About Happiness Nobody Told You
SuperLife with Darin Olien
What if everything you’ve been taught about happiness… is wrong? Yale psychology professor and host of The Happiness Lab, Dr. Laurie Santos, joins Darin to dismantle the biggest myths we believe about fulfillment—and reveal what actually works. From social comparison and toxic positivity to hedonic adaptation and brain rewiring, this episode offers science-backed, soul-refreshing insights that just might change your life. What You’ll Learn in This Episode: 00:00 – Welcome to the show + sponsor message (Thera Sage) 02:00 – What sparked Laurie’s lifelong study of...
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Feel Disconnected? Why “Success” Is the Biggest Lie You’ve Been Sold
SuperLife with Darin Olien
What if you’re not lost—you’re just living by someone else’s script? In this raw and empowering solo episode, Darin takes you on a journey of truth, reconnection, and resilience. This isn’t just motivation—it’s a blueprint for anyone ready to detach from toxic programming, reconnect to purpose, and finally remember who they are. Blending science, soul, and storytelling, this is your reminder that you are not broken—you’re buried. And it’s time to rise. What You’ll Learn in This Episode: 00:00 – Introduction to Super Life + the episode’s intention ...
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Jeff Krasno: Why Good Stress Might Save Your Life
SuperLife with Darin Olien
What if stress could make you stronger, not sicker? In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we’ve misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left. What...
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Car Air Fresheners Are a Lie. Here’s What You’re Really Inhaling
SuperLife with Darin Olien
What if the air freshener in your car was more dangerous than the pollution outside? In this explosive episode, Darin reveals what’s really inside those “harmless” little trees hanging from car mirrors—and why they could be silently damaging your health. Backed by real science and peer-reviewed studies, Darin uncovers the shocking truth about volatile organic compounds (VOCs), the health effects on the brain and lungs, and the corporations that won’t label them. You’ll also learn how to detox your air, reclaim your health, and even start a grassroots movement to get a...
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Paul Hawken: The War Against Carbon Is a War Against Life
SuperLife with Darin Olien
What if carbon isn’t the villain—but the key to saving the world? In this mind-expanding conversation, Darin sits down with renowned environmentalist and visionary Paul Hawken to uncover the misunderstood story of carbon, the intelligence of nature, and how we’ve systematically disconnected from the wisdom that sustains life. This episode dives deep into climate, ancient knowledge, modern science, and what it means to truly regenerate the Earth—and ourselves. What You’ll Learn in This Episode: 00:00 – Why this conversation about carbon is different 04:40 – The...
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Why Hiding From the Sun Is Making You Sick
SuperLife with Darin Olien
What if the sun—the very thing we’ve been told to fear—is actually your body’s most essential nutrient? In this myth-busting solo episode, Darin dives into the science, history, and healing power of sunlight. From ancient heliotherapy to modern vitamin D research, Darin breaks down how we've been sold fear about the sun while living under flickering blue lights that are quietly damaging our bodies. You'll discover the surprising truth about sun exposure, the dangers of sunscreen and sunglasses, and how to safely reconnect with the light your biology depends on. What...
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Dr. Jeffrey Bland: What 300,000 Chemicals Are Doing to Your Body (And How to Fight Back)
SuperLife with Darin Olien
What if your immune system, not your genetics, is the key to unlocking longevity and vitality? In this powerful episode, Darin sits down with the legendary Dr. Jeffrey Bland, the father of functional medicine, to explore how environmental toxins, ultra-processed foods, and chronic inflammation are silently robbing us of our health—and what we can actually do about it. From angry fat to immuno-rejuvenation, this episode reveals the science and solutions behind healing from the inside out. What You’ll Learn in This Episode: (00:00:00) Opening – Why functional medicine...
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Radical Honesty: You’re Not Tired—You’re Just Not Living Your Truth
SuperLife with Darin Olien
What if the one thing you're avoiding—total honesty—is the thing that could free you? In this powerful solo episode of The Darin Olien Show, Darin explores the transformative power of radical honesty and emotional vulnerability. Backed by science and personal experience, Darin unpacks how embracing your truth—without filters, without fear—can change your relationships, your mindset, and your life. This episode is a roadmap to deeper connection, personal strength, and emotional freedom in a world that rewards suppression and surface-level living. What You’ll Learn in...
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Dr. Stephanie Venn-Watson: The Secret Fat That Beats Omega-3, Slows Aging & Fights Disease
SuperLife with Darin Olien
What if everything we thought we knew about fat is wrong—and one molecule could change how we age, heal, and live? In this cutting-edge episode of SuperLife with Darin Olien, Darin is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist, former Navy scientist, and co-founder of Fatty15. Together, they unpack the discovery of C15:0, the first essential fatty acid identified in 90 years, and the tidal wave of science supporting its impact on longevity, inflammation, metabolic health, and cellular survival. From accidental dolphin data to peer-reviewed clinical trials, Dr. Steph...
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Home Poisons: Why Your Furniture, Cookware, and Carpet Might Be Making You Sick
SuperLife with Darin Olien
Your house should be your safe space. But what if it’s the source of your symptoms? In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, and shows you how these “fatal conveniences” may be silently disrupting your hormones, damaging your gut, and weakening your immune system. You’ll walk away from this episode with practical, easy-to-implement solutions...
info_outlineWhat if a little-known plant protein held the key to longevity, metabolic health, and neuroprotection?
In this eye-opening episode of Super Life, Darin Olien dives deep into the groundbreaking science of Osmotin and Adiponectin, two compounds that play a critical role in energy balance, fat metabolism, and overall cellular health. You may have never heard of these before, but they could be the missing link to optimizing your body's natural healing mechanisms.
Darin breaks down how these molecules function, their role in insulin sensitivity, inflammation reduction, and cognitive function, and why they are essential for anti-aging and disease prevention. If you care about longevity, fat loss, and brain health, this episode is a must-listen!
We Also Discuss:
- (00:00:00) Introduction – What You Need to Know About Osmotin & Adiponectin
- (00:02:31) Why Haven’t You Heard of These Powerful Compounds?
- (00:03:09) How Plants Produce Osmotin and Why It Matters for Human Health
- (00:05:03) Adiponectin’s Role in Fat Burning, Insulin Sensitivity, and Energy Balance
- (00:07:17) The Shocking Link Between Osmotin and Longevity
- (00:09:40) Why Adiponectin Levels Decline as You Age—And How to Fix It
- (00:12:13) The Connection Between Osmotin, Metabolism, and Weight Management
- (00:14:52) How Osmotin and Adiponectin Influence Brain Health & Neuroprotection
- (00:17:36) The Anti-Inflammatory & Cardiovascular Benefits of These Compounds
- (00:20:19) How Whole Foods Boost Adiponectin and Improve Your Metabolism
- (00:22:48) Practical Ways to Increase These Longevity Compounds Naturally
- (00:25:35) Final Takeaways & How to Implement This Knowledge Today
Thank You to Our Sponsors:
- Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
- Tru Niagen: Backed by Nobel Prize-winning science, this NAD+ booster is essential for aging well. Use code DARIN20 for 20% off at truniagen.com.
Find More From Darin:
- Website: darinolien.com
- Instagram: @darinolien
- Book: Fatal Conveniences
Key Takeaway:
"Science is finally catching up with nature. Osmotin and Adiponectin are proof that what we eat and how we live can unlock the body’s most powerful healing pathways."