How Priscilla Reversed Diabetes and Took Back Her Health
Release Date: 04/17/2025
Evidence Based Strategies to Eliminate Hunger When Dieting
The Dr. Joey Munoz Show
Apply to work with us at Fit4Life Academy: I can't wait to hear your thoughts on this episode. Stay healthy and inspired.
info_outline
How To Lose Menopausal Weight Gain. Hint: It's Not Cardio And Eating Less
The Dr. Joey Munoz Show
Apply to work with us at Fit4Life Academy: I can't wait to hear your thoughts on this episode. Stay healthy and inspired.
info_outline
What exercise burns the most fat?
The Dr. Joey Munoz Show
Think walking is better than running for fat loss because it burns more fat? You’re not alone, social media is full of that advice. But here’s the truth: the type of fuel you burn during a workout isn’t what determines whether you actually lose body fat. In this episode, I break down the science behind how different types of exercise impact fat loss, why “fat burning” workouts can be misleading, and what you should really focus on if your goal is to get lean and stay lean. I’ll walk you through the real differences between low intensity cardio, high intensity cardio, and resistance...
info_outline
RERUN: Progressive Overload Explained: The Science Behind Consistent Muscle Growth
The Dr. Joey Munoz Show
Heard of progressive overload but not quite sure what it actually means or how to use it to consistently build muscle? In this episode, I break down the science behind progressive overload and explain why it’s the foundation of real progress in the gym. Most people think it’s just about adding more weight, but the truth is, there are multiple ways to apply it and if you’re not doing it right, you might be spinning your wheels without even realizing it. I’ll walk you through what progressive overload really is, how to use it effectively, and the common mistakes that hold people back....
info_outline
Debunking Gary Breckas Claim about Insulin and Fat Loss
The Dr. Joey Munoz Show
Have you ever heard that insulin resistance is the reason you cannot lose fat or that unless you fix your hormones first no diet or workout will work. In this episode I break down exactly why that is not true. You will learn what insulin really does in the body what insulin resistance actually means and why blaming your hormones might just be a distraction from the real issue. I also dive into the actual science around insulin fat loss and weight gain so you can stop falling for the myths cut through the noise and focus on what actually works. If you have ever felt stuck or confused by all the...
info_outline
3 Brutal Reasons You’re Still Out of Shape
The Dr. Joey Munoz Show
Still feeling stuck no matter how many times you restart your fitness journey? In this episode I break down the three deeper reasons most people stay out of shape, even when they know what to do. We are not talking about calories or macros. We are talking about mindset, identity, and the habits that silently keep you stuck in the same cycle for months or even years. We talk about why relying on willpower never works long term, what it really means to become a healthy person from the inside out, and how chasing hacks and shortcuts might be the reason you keep spinning your wheels. I also share...
info_outline
What Burns The Most Calories
The Dr. Joey Munoz Show
You have probably seen the viral clips that say it takes two minutes to eat a thousand calories and two hours to burn them off. Sounds dramatic, right? But here is the truth. That is not how fat loss works and that mindset is actually what keeps a lot of people stuck and frustrated In this episode I break down how your body really burns calories what actually makes up your total daily energy expenditure and why trying to out exercise your diet is one of the biggest mistakes you can make We talk about why your metabolism burns more calories at rest than during workouts how building muscle...
info_outline
How to make a calorie deficit feel easy
The Dr. Joey Munoz Show
Trying to stay in a calorie deficit but always feeling hungry, low on energy, or just burned out In this episode I break down three simple strategies to help you stick to a calorie deficit without feeling like you're suffering the whole time. We cover why cutting liquid calories can make a huge difference, how whole foods help regulate hunger better than processed ones even at the same calories, and why poor sleep might be the hidden reason your cravings and appetite feel out of control. You will walk away with practical tools you can start using today to make fat loss feel easier and...
info_outline
You must change your mindset for long-term weight loss with Lowell Thompson
The Dr. Joey Munoz Show
What does it really look like to take care of your health during one of the hardest seasons of your life In this episode I sit down with Lowell, a high school educator and lifelong athlete who joined us at Fit for Life Academy while caring for his wife during chemotherapy. He opens up about how he prioritized his health while supporting her full time, the mindset shifts that helped him stay consistent, and why building sustainable habits was key to managing stress without guilt. We talk about emotional eating, navigating setbacks, how strength training helped him climb over thirteen hundred...
info_outline
RERUN: Why Fat Loss Feels Slow (And Why That's a Good Thing!)
The Dr. Joey Munoz Show
Does fat loss ever feel painfully slow like you are doing everything right but barely seeing results In this episode I explain why that slow progress is actually a good thing and how it sets you up for long term success. We break down the three biggest reasons fast fat loss usually backfires from unsustainable methods to muscle loss and rigid all or nothing thinking. I will also show you how a slower approach helps you build habits that stick feel more satisfied with your food and preserve your muscle as you lose fat. You will also learn what a realistic weekly fat loss rate looks like how to...
info_outlineWhen Priscilla’s doctor told her she was on the verge of diabetes and needed to consider weight-loss medication or surgery, it was a wake-up call she couldn’t ignore. She had tried everything—keto, calorie restriction, personal trainers, weight-loss shots—but nothing ever stuck.
In this episode, Priscilla opens up about her journey from frustration and self-doubt to reclaiming her health, reversing her diabetes, and building a lifestyle that finally feels sustainable.
We talk about the emotional and physical battles she faced, what finally made the difference, and how she went from feeling stuck and overwhelmed to strong, confident, and in control.
If you’ve ever felt like you’re trying everything and still not making progress, Priscilla’s story will give you hope—and show you what’s possible. Tune in now.
Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprint
Apply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-page
Need Science-backed supplements, check out?
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Hungryroot:
https://www.hungryroot.com/
I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.