How to make better food choices in December: simple, healthy tips that you’ll actually be able to do
Release Date: 12/10/2025
Are Weight Loss Injections Making Skinny the Goal Again?
Fab Female Nutrition
In this episode of the Fab Female Nutrition Podcast, Wendy asks a question that's been increasingly bothering her: when did being skinny become the goal again? The rise of GLP-1 medications and weight loss injections such as Ozempic and Mounjaro has transformed the conversation around weight. These medications can have an important role in treating obesity and improving health, but what happens when a medical treatment starts influencing beauty standards and everyday weight-loss culture? Wendy looks at the growing use of weight loss medication in the UK, particularly amongst women, and asks...
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300 Episodes Later: The Biggest Nutrition Lessons I've Learned About Health
Fab Female Nutrition
After 300 episodes of the Fab Female Nutrition Podcast, I wanted to do something a little different. Rather than looking back at the highlights, I'm sharing the biggest lessons I've learned over the past seven years – not just from studying nutrition, but from working with hundreds of clients, writing a bestselling book, and helping people make lasting changes to their health. When I recorded my very first episode in 2019, the world looked very different. Covid hadn't happened, I hadn't even qualified as a Nutritional Therapist, and my business was still in its early days. Since then, so...
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Could 28 days really change your health? Why this isn't just another diet
Fab Female Nutrition
To finish this special month of podcast episodes celebrating the launch of Nourish to Flourish, I'm sharing the introduction to the book and the story behind my 28 Day Transformation Programme. Over the past five years, I've supported more than 100 people through this programme, helping them improve their digestion, energy, sleep, mood and overall wellbeing by focusing on real food, gut health and sustainable habits -not calorie counting or restrictive dieting. In this episode, I explain how the programme works, why certain foods are removed temporarily, what you can realistically expect over...
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Why sugar keeps you on an energy rollercoaster: Why you're tired, hungry and gaining weight
Fab Female Nutrition
This month I'm sharing excerpts from my new book, which launches on 23rd July. In this episode we're talking about sugar, blood sugar balance and why many people feel trapped on an energy rollercoaster without even realising it. The challenge isn't always the obvious sweets, cakes and biscuits. Hidden sugars can be lurking in foods marketed as healthy, leading to blood sugar spikes, energy crashes, cravings and unwanted weight gain. You'll learn how glucose and insulin work together, why blood sugar balance becomes even more important during perimenopause, and how simple food choices can help...
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Does eating fat make you fat? The truth about cholesterol, hormones and weight gain
Fab Female Nutrition
This month I'm taking you behind the scenes of my new book, Nourish to Flourish, which launches on 23rd July. In this episode, I share another excerpt from the book and tackle one of the most misunderstood areas of nutrition: fat. For years we've been told to fear fat, choose low-fat products and avoid foods like eggs, nuts and avocado. But that's outdated thinking..... By the end of the episode you'll understand why healthy fats are essential for hormone production, brain function and long-term health, and the difference between healthy fats and trans fats. Plus, why cholesterol isn't...
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Why real food matters more than calorie counting
Fab Female Nutrition
Today, I share an excerpt from my new book 'Nourish to Flourish'. In chapter 3 we explore one of the most important principles of good nutrition: why focusing on real food is often far more powerful than obsessing over calories, macros and food rules. We talk about why I dislike the word "diet", the importance of food diversity, how your body creates energy from the food you eat, and why building balanced meals doesn't need to be complicated. You'll also hear about the four key ingredients that make up a healthy plate and why eating a wide range of foods may be one of the simplest ways to...
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The 5 gut health habits that make the biggest difference
Fab Female Nutrition
When it comes to gut health, it's easy to feel overwhelmed. One person tells you to take probiotics. Another says you need fermented foods. Someone else recommends an expensive supplement or the latest health trend. But what if the biggest improvements came from getting the basics right? In this episode of the Fab Female Nutrition Podcast, I'm sharing the five gut health habits that make the biggest difference, the simple foundations I focus on with clients time and time again. If I could strip away all the noise and only leave you with five things to work on, these would be them. In this...
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Why gut health affects your mood, hormones and energy
Fab Female Nutrition
Most people think their gut's main job is digesting food. In reality, your gut influences far more than what's happening in your digestive system. From your mood and energy levels to your hormones, immune system and overall wellbeing, your gut is involved in many of the processes that keep you healthy. In this episode of the Fab Female Nutrition Podcast, I'm exploring why I spend so much time talking about gut health and why supporting your gut can have benefits far beyond reducing bloating or improving bowel movements. In this episode, I cover: • The connection between gut health and your...
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Are you eating too often? What constant snacking does to your gut
Fab Female Nutrition
We've been told for years that eating little and often is healthy. But could constant snacking be contributing to bloating, digestive symptoms and low energy? Do you eat little and often because you think it's healthier? You might be surprised to learn that constantly snacking could be one of the biggest obstacles to better digestion, more stable energy and improved gut health. In this episode of the Fab Female Nutrition Podcast, I'm exploring one of the most common patterns I see in clinic, people eating all day long and never giving their digestive system a chance to rest. We've been told...
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Just because it’s common doesn’t mean it’s normal: The gut mistakes I see every week
Fab Female Nutrition
Have you accepted bloating, constipation, reflux or IBS as “just the way you are”? In this episode of the Fab Female Nutrition Podcast, I’m sharing some of the most common gut health mistakes I see every week in clinic and explaining why many digestive symptoms that people put up with for years are not actually normal. We often assume that if something has always been there, we simply have to live with it. However, poor digestion, irregular bowel movements, bloating and discomfort are often signs that your body needs support rather than something to ignore. In this episode, I cover: •...
info_outlineDecember can feel like a whirlwind of buffets, nibbles, chocolate tins and last-minute plans, so today’s episode is all about keeping things simple, realistic and totally achievable. If you want to enjoy the season and feel good in your body, this one’s for you.
We’re talking through the easy wins that genuinely make a difference, including:
• How to use my four healthy-plate principles — protein, fibre, colour and healthy fats — even when you’re eating out or facing a buffet table
• Why adding more plants (hello 30-foods challenge!) is one of the quickest ways to support your gut microbiome and energy levels
• Smart swaps for festive meals that don’t feel restrictive, just balanced
• How to avoid the trap of mindless eating and sugar overload, especially when food is “just there”
• Practical examples for real life — from building a better buffet plate to levelling up your breakfast so your blood sugar stays steady all day
• Why gut health matters more than ever during December and how simple choices help reduce inflammation and support digestion
This episode is full of calm, supportive guidance to help you feel nourished rather than overwhelmed. Enjoy the celebrations, keep your body happy, and make choices that help you stay energised through the whole month.
Next week, I’ll be sharing how to recover after a big or “excessive” day — the gentle steps that help you bounce back quickly, support your gut, and feel more like yourself again.
Thanks to our podcast sponsor Revive Active who's flagship supplement Revive Active can help support you through the holiday season, with 26 active ingredients, simply mix with water and enjoy. Use code WENDY10 at checkout for 10% off your purchases.