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Episode 145: An Interview with Molecular Biologist and KYOORD Founder Dr. Limor Goren

Drama-Free Healthy Living With Jess Cording

Release Date: 08/02/2022

Episode 152: The Overthink-Proof Plate—3 Formulas for Healthy Eating show art Episode 152: The Overthink-Proof Plate—3 Formulas for Healthy Eating

Drama-Free Healthy Living With Jess Cording

In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack. Hungry for more? Sign up for my newsletter and receive a free guide to flexible meal planning.   You can also visit or website:   Connect with me on Instagram @jesscording  

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Episode 151: Shereen Bar-Or, art therapist and founder of Art Therapy Collective show art Episode 151: Shereen Bar-Or, art therapist and founder of Art Therapy Collective

Drama-Free Healthy Living With Jess Cording

There are so many different ways to support mental health. In this episode I speak with Shereen Bar-or MPS, LCAT, ATR-BC, a New York State Licensed and Board Certified Creative Art Therapist. Shereen is founder of  Art Therapy Collective, a private practice and creative wellness resource based in Brooklyn, New York. We discuss topics such as:    -The intersection of physical and mental wellness -Who psychological triggers can impact eating habits—and vice versa -Using food as an integral part of mental health treatment -The art therapy career path  -How art therapy can...

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Episode 150: An Interview with Bestselling Author Susan Cain show art Episode 150: An Interview with Bestselling Author Susan Cain

Drama-Free Healthy Living With Jess Cording

Sorrow and longing are part of our lives whether we want to deal with these emotional aspects or not. In this podcast, I chat with Susan Cain, #1 New York Times bestselling author of . We will talk about these feelings and how they can in fact make us whole.    Susan is also the author of which spent eight years on The New York Times bestseller list and has been translated into 40 languages.  Cain was also named by Fast Company as one of its “Most Creative People in Business” and LinkedIn named her the “6th Top Influencer” in the world. Her record-smashing TED Talk has...

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Episode 149: Dr. Will Cole returns show art Episode 149: Dr. Will Cole returns

Drama-Free Healthy Living With Jess Cording

Inflammation is a buzzword we’re seeing EVERYWHERE these days. So what does that actually mean? And what causes it? What can you do about it?    In this episode I chat with functional medicine doctor expert, best-selling author, and inflammation guru Dr. Will Cole, who lends his expertise to a chapter of my new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). In this episode we discuss:    Inflammation and it’s impact on our wellbeing, plus its causes and treatments its causes, examine what it means...

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Episode 148: An Interview with Seed Co-Founder and Co-CEO Ara Katz show art Episode 148: An Interview with Seed Co-Founder and Co-CEO Ara Katz

Drama-Free Healthy Living With Jess Cording

In this podcast episode, I catch up with Seed Health Co-Founder and Co-CEO Ara Katz, .    After her pregnancy experience, Katz dedicated herself to educating others about the true reality that is microbiome health and how extensive it can affect your physical and even emotional health.    In this episode, you’ll learn about the “Gut Brain Axis” and how nurturing the gut microbiome can improve your daily health and well being. She also talks about the new program that the Seed Health team has created to help people learn about the care and keeping of this amazing organ...

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Episode 147: An Interview with Holistic Nutritionist Maria Marlowe show art Episode 147: An Interview with Holistic Nutritionist Maria Marlowe

Drama-Free Healthy Living With Jess Cording

In this podcast episode, I have an in-depth conversation about nutrition and skincare with  Maria Marlowe, a holistic nutrition expert who has made clear skin from within her life’s work.  She describes how our skincare, food intake, and external habits can affect our skin.    Not only does she tell us her personal skin protocol and discuss the gut-skin connection and how it can help you-she will also give us an in-depth examination as other aspects of your life can affect your skin.    In this episode we discuss:   Self-care steps to better skin How just...

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Episode 146: Culina Health Co-Founders Vanessa Risetto and Tamar Samuels show art Episode 146: Culina Health Co-Founders Vanessa Risetto and Tamar Samuels

Drama-Free Healthy Living With Jess Cording

In today’s episode you’ll get some unfiltered RD chat. Today I’m chatting with Vanessa Risetto and Tamar Samuels, the co-founders of Culina Health, an amazing group of nutritionists on a mission to make nutrition counseling more accessible.    In addition to sharing insight on what you can do today to increase your health, they’ll give you an eagle-eye view of the dietitian career path and what it’s like to run a virtual business. They also share their personal favorite things to eat and what they do to stay healthy. We also engage in some enthusiastic myth-busting and...

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Episode 145: An Interview with Molecular Biologist and KYOORD Founder Dr. Limor Goren show art Episode 145: An Interview with Molecular Biologist and KYOORD Founder Dr. Limor Goren

Drama-Free Healthy Living With Jess Cording

Skeptical about whether food really can be medicine? Listening to this episode just might change your mind. I’m chatting with Dr. Limor Goren, a molecular biologist and cancer researcher who is the founder of Kyoord olive oil, about the incredible healing benefits of olive oil. In addition to nerding out on the science behind its health-promoting properties, she’ll also discuss the process used to create olive oil to get the most out of its therapeutic potential.    Check out Kyoord on their Website and Social media   for more health and wellness content, special deals,...

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Episode 142: A Conversation with Author and Mental Health Advocate Sarah Fay show art Episode 142: A Conversation with Author and Mental Health Advocate Sarah Fay

Drama-Free Healthy Living With Jess Cording

In this podcast episode I chat with the inspiring advocate and author, to discuss her amazing book, - a must-read about mental health. It is not only a manifesto on the issues with our national healthcare system, but also exposes the faults of supposed “strategic” documents like the DSM and other traditional avenues for mental health diagnoses.    In addition to discussing the patient experience, in this conversation, Sarah also discusses what is necessary to evolve the discussion on mental health and health as a whole. You will also get guidance on how you can best discuss...

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Episode 141: Emotional Eating Expert Tricia Nelson show art Episode 141: Emotional Eating Expert Tricia Nelson

Drama-Free Healthy Living With Jess Cording

In this episode I’m speaking with Tricia Nelson, an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the Founder of , author of the #1 bestselling book, and host of the popular podcast, . Additionally, Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health.    There so many...

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More Episodes

Skeptical about whether food really can be medicine? Listening to this episode just might change your mind. I’m chatting with Dr. Limor Goren, a molecular biologist and cancer researcher who is the founder of Kyoord olive oil, about the incredible healing benefits of olive oil. In addition to nerding out on the science behind its health-promoting properties, she’ll also discuss the process used to create olive oil to get the most out of its therapeutic potential. 

 

Check out Kyoord on their Website WWW.KYOORD.COM and Social media @KYOORD

 

Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. 


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