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Episode 202: How To Protect Your Time And Energy

Drama-Free Healthy Living With Jess Cording

Release Date: 01/23/2024

Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang show art Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang

Drama-Free Healthy Living With Jess Cording

📌Check the Shimmer website   In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to the creation of Shimmer aimed at helping others cope and thrive. Key topics include navigating ADHD symptoms, understanding its impact on daily functioning and relationships, and exploring self-care essentials for those affected by ADHD. The discussion also covers...

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Drama-Free Healthy Living With Jess Cording

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is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of and She is also the co-author of the bestselling . Her latest book, was just released.  Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps...

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Episode 202: How To Protect Your Time And Energy show art Episode 202: How To Protect Your Time And Energy

Drama-Free Healthy Living With Jess Cording

Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being.   If you find yourself stressed about the many demands made of your time and worried about how you’ll be able to tackle everything on your to-do list, I encourage you to listen in as I’ll be sharing advice on how to protect your time and energy.    Specifically, we’ll explore ways in which you can protect your time and energy by...

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More Episodes

Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being.

 

If you find yourself stressed about the many demands made of your time and worried about how you’ll be able to tackle everything on your to-do list, I encourage you to listen in as I’ll be sharing advice on how to protect your time and energy. 

 

Specifically, we’ll explore ways in which you can protect your time and energy by making some small, but significant changes. For example, we’ll talk about how to make realistic plans with your time, developing organized systems for everyday home and work tasks, and learning how to say no to a request made of you.

 

I understand that learning to protect your time and energy is not easy, especially for those of us who are people-pleasers. This is why I encourage you to lean into the advice I share in this podcast. Additionally, make sure to check out more time and energy management tips in my second book, The Farewell Tour, as well as this podcast episode where I chat with Dr. Gloria Mark about getting over feelings of FOMO and regaining control of our attention span and this podcast episode where I chat with Dr. Amishi Jha about how we can develop “mental armor” against anxiety, distraction, and bias.

 

Like what you hear? Connect with me! 

-Sign up for my newsletter and enjoy a free guide to flexible meal planning as a thank-you for -Check out my substack for bi-weekly tips on WTF to Eat and guided meditations for paid subscribers

-Follow me on Instagram @jesscording

 

If you’d like to support The Drama-Free Healthy Living podcast, please share your favorite episodes with family, friends, and colleagues, and if you like what you hear, I invite you to leave a 5-star review on Apple podcasts HERE.