Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
Drama-Free Healthy Living With Jess Cording
Release Date: 04/16/2024
Episode 230: Healing Trauma & Living Well Against All Odds w/ Dr. Edith Eger & Jordan Eger
Drama-Free Healthy Living With Jess Cording
šMake sure to check out the book In this special episode of the Drama-Free Healthy Living podcast, host Jess Cording talks with Dr. Edith Eger, a renowned psychologist, Holocaust survivor, and author of bestselling books 'The Choice' and 'The Gift', as well as Joined by her grandson, Jordan Eager, Dr. Eger delves into her experiences, discussing how understanding and overcoming trauma can lead to inner strength and a positive mindset. They touch on the importance of resilience, self-love, and the role young people play as future ambassadors for peace. The episode also...
info_outline
Episode 229: How Alcohol Impacts Sleep
Drama-Free Healthy Living With Jess Cording
Episode Description Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, weāre diving into the science of how alcohol impacts your ability to get the restorative rest your body craves. Whether itās that post-dinner glass of wine or a nightcap before bed, alcoholās effects on your sleep go deeper than you might think. Weāll explore why alcohol makes you feel drowsy but leaves you waking up at odd hours, groggy, and far from refreshed. From the hidden ways it interferes with sleep cycles to its surprising link to snoring and even...
info_outline
Episode 228: The Connection Between Sleep and Weight Management
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, I shed light on the critical yet often overlooked connection between sleep and weight management. Sleep is more than just downtime; it's a fundamental part of maintaining health, affecting everything from metabolism to mood. Tailored for women over 35, this episode unpacks how proper sleep can revolutionize your approach to maintaining a healthy weight and offers practical tips for improving your sleep quality. Key Points: Discover why sufficient sleep is crucial for maintaining an efficient metabolism and should be a priority in your...
info_outline
Episode 227: Hormonal Health for Sustainable Weight Loss w/ Ashley Fillmore
Drama-Free Healthy Living With Jess Cording
šMetabolic Fix provides the programs and support systems you need to lose weight sustainably, heal your hormones, repair your relationship with nutrition and exercise, and take back control over your life. šAlso check out the Hormone Assessment In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Ashley Fillmore, a leading expert in sustainable weight loss. We discuss Ashley's comprehensive approach to helping women heal their metabolism, balance hormones, and achieve lasting body composition changes. With nearly 20 years of experience,...
info_outline
Episode 226: 7 Tips for Getting Back into a Healthy Routine
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and practical tips, this episode offers a roadmap to gently guide you back to a life of wellness after periods of disruption. Whether you're recalibrating after a vacation, busy work schedules, or personal stress, here are tailored strategies for slowly but surely re-establishing habits that nurture both body and mind. Key Points: - Accept Where You Are and Release Guilt: Learn how to accept your situation and let go of guilt, setting the...
info_outline
Episode 225: The Power of Saying 'No': Redefining Defiance w/ Dr. Sunita Sah
Drama-Free Healthy Living With Jess Cording
šMake sure to check out the book āDefy: The Power of No in a World That Demands Yesā How often have you wanted to say no, but complied to keep the peace, avoid conflict, or make others happy? Cornell psychologist and trained doctor explores the factors that keep us acquiescent and how they impact our health. As a first-generation Indian immigrant, Dr. Sah understands the burden and responsibility to remain obedient. From her personal experience and extensive research, she reveals why so many of us are hardwired for compliance and teaches us how to reclaim our agency. In her book, ...
info_outline
Episode 224: 12 Lessons from the Past 12 Months
Drama-Free Healthy Living With Jess Cording
Join me in this solo episode as I reflect on the past year and share some of the personal insights and growth I've experienced. This episode is inspired by the concept of taking stock of what life throws at usāgood, bad, and everything in between. I'll talk about how changes, big and small, have shaped me, why cutting back on clutter (both mental and physical) can be so freeing, and the complex dance of our emotions. Key Points: Embracing Change: I'll share why changes, even the unexpected ones have brought some surprisingly good turns in my life. Simplifying Life: Hear how stripping...
info_outline
Episode 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir
Drama-Free Healthy Living With Jess Cording
šMake sure to check out the book šIn this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity. Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences. Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier...
info_outline
Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips
Drama-Free Healthy Living With Jess Cording
In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but itās totally doable with the right mindset and tools. Iām sharing my favorite bodyweight exercises, travel-friendly equipment, and practical tips to keep you moving no matter where you are. From quick Pilates sessions to stretching after long flights, this episode is packed with simple ways to stay fit and energized while traveling. Key...
info_outline
Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly
Drama-Free Healthy Living With Jess Cording
šMake sure to check out SEASON, the #1 Sardine SKU in the U.S. šIn this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish. They delve into topics such as the cognitive and mood-boosting properties of tinned fish, the production process, and the company's legacy. Sarah provides insights into various products offered by Season Brand, including their most popular items and new innovations. They also address common concerns about safety, mercury levels, and...
info_outline
šGET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer.
They delve into how to leverage brain power and the wisdom of nature for better health and wellness.
Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives.
The conversation covers topics like neurodiversity as a superpower, the importance of asking questions to fuel curiosity, and practical tips for incorporating nature into daily life to reduce stress and improve wellness.
Dr. Karp also emphasizes the importance of gradual progress and curiosity in achieving a healthier lifestyle. Additionally, Jess shares her insights on setting achievable goals and the concept of activation energy in forming new habits.
šļø Some key points
03:12 Understanding ADHD: Beyond the Disorder
05:12 Jeff's Personal Journey with ADHD and Discovering Nature's Impact
09:15 Harnessing Nature for Mental Wellness and Creativity
15:01 Practical Tips for Connecting with Nature in Urban Environments
19:06 Exploring the Interconnectedness of Nature and Gratitude
23:46 Unlocking Brain Potential Through Neuroplasticity
25:25 Imagination as a Pathway to Innovation
26:38 Turning Imagination into Innovation: A Strategy for Success
28:22 The Entrepreneurial Journey: From PhD to Founding Companies
30:14 Harnessing the Power of Community and Networking
39:24 Embracing Neurodiversity: Turning Challenges into Superpowers
45:36 Healthy Living as a Path, Not a Destination
Jeffās BIO
Jeff Karp, PhD, is a Harvard Medical School professor and MIT bioengineer dedicated to translating natureās wisdom into both medical therapiesāsurgical glue inspired by slugs,
a diagnostic for cancer based on the tentacles of jellyfish, and surgical staples based on the
quills of a porcupineāand self-help tools to reclaim your energy and attention.
These tools have helped Karpāwho struggled with ADHD as a child and found inspiration
in nature to channel creativity and focusāco-found more than a dozen companies that have raised~$600 million and run the Karp Lab at Mass Gen Hospital. In LIT (William Morrow; April 9, 2024), he outlines critical lessons we can learn from nature and teaches us how to apply them to our lives.
š Connect with Jeff Karp
Website www.Jeffkarp.com
Instagram: @mrjeffkarp https://www.instagram.com/mrjeffkarp/
Twitter https://twitter.com/MrJeffKarp/status/1772689391682507211
š¤ Podcast post-production EZPZ Podcasting.