Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
Drama-Free Healthy Living With Jess Cording
Release Date: 04/16/2024
Ep 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out the book 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity. Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences. Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier...
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Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips
Drama-Free Healthy Living With Jess Cording
In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exercises, travel-friendly equipment, and practical tips to keep you moving no matter where you are. From quick Pilates sessions to stretching after long flights, this episode is packed with simple ways to stay fit and energized while traveling. Key...
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Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S. 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish. They delve into topics such as the cognitive and mood-boosting properties of tinned fish, the production process, and the company's legacy. Sarah provides insights into various products offered by Season Brand, including their most popular items and new innovations. They also address common concerns about safety, mercury levels, and...
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Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out the book 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing. They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia. Jennifer also explains the importance of polyvagal theory, the window of tolerance, and...
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Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience
Drama-Free Healthy Living With Jess Cording
In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients. Key Points: What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment. Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings. Simple Practices to Integrate: Short meditation Deep breathing ...
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Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki
Drama-Free Healthy Living With Jess Cording
Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki 📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and director of the Stanford Social Neuroscience Lab. Dr. Zaki, author of 'Hope for Cynics', shares his insights into empathy, the differences between cynicism and skepticism, and the impacts of these mindsets on our lives. They discuss the negative effects of...
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Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules
Drama-Free Healthy Living With Jess Cording
In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more. Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming for corporations across the U.S., and guiding women - 40 and beyond - to look and feel their best. Barbie is dedicated to helping women prioritize themselves; and experience confidence,...
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Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans
Drama-Free Healthy Living With Jess Cording
📌Make sure to follow Keri via her instagram @kerigans 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares her journey to becoming a dietitian, her views on the anti-diet movement, and the responsibility of dietitians to help individuals achieve their health goals. They also touch on the role of social media in shaping public perception and offer tips for identifying credible health...
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Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out James’ mental health app Happi here: In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bestselling author, discusses his insights on the neuroscience of manifestation and the misconceptions surrounding it. They delve into the physiological impacts of intentional and unintentional manifestation, the importance of compassion in enhancing...
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Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe
Drama-Free Healthy Living With Jess Cording
📌 Check out Deanna’s exclusive program ( ) In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from working as a hospital dietitian to founding her own business focused on food freedom and business coaching. They discuss the challenges and realities of being a dietitian today, balancing work and life, managing mom guilt, and overcoming imposter syndrome. Deanna also talks about the importance of setting boundaries,...
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đź“ŚGET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer.
They delve into how to leverage brain power and the wisdom of nature for better health and wellness.
Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives.
The conversation covers topics like neurodiversity as a superpower, the importance of asking questions to fuel curiosity, and practical tips for incorporating nature into daily life to reduce stress and improve wellness.
Dr. Karp also emphasizes the importance of gradual progress and curiosity in achieving a healthier lifestyle. Additionally, Jess shares her insights on setting achievable goals and the concept of activation energy in forming new habits.
🖋️ Some key points
03:12 Understanding ADHD: Beyond the Disorder
05:12 Jeff's Personal Journey with ADHD and Discovering Nature's Impact
09:15 Harnessing Nature for Mental Wellness and Creativity
15:01 Practical Tips for Connecting with Nature in Urban Environments
19:06 Exploring the Interconnectedness of Nature and Gratitude
23:46 Unlocking Brain Potential Through Neuroplasticity
25:25 Imagination as a Pathway to Innovation
26:38 Turning Imagination into Innovation: A Strategy for Success
28:22 The Entrepreneurial Journey: From PhD to Founding Companies
30:14 Harnessing the Power of Community and Networking
39:24 Embracing Neurodiversity: Turning Challenges into Superpowers
45:36 Healthy Living as a Path, Not a Destination
Jeff’s BIO
Jeff Karp, PhD, is a Harvard Medical School professor and MIT bioengineer dedicated to translating nature’s wisdom into both medical therapies—surgical glue inspired by slugs,
a diagnostic for cancer based on the tentacles of jellyfish, and surgical staples based on the
quills of a porcupine—and self-help tools to reclaim your energy and attention.
These tools have helped Karp—who struggled with ADHD as a child and found inspiration
in nature to channel creativity and focus—co-found more than a dozen companies that have raised~$600 million and run the Karp Lab at Mass Gen Hospital. In LIT (William Morrow; April 9, 2024), he outlines critical lessons we can learn from nature and teaches us how to apply them to our lives.
🌎 Connect with Jeff Karp
Website www.Jeffkarp.com
Instagram: @mrjeffkarp https://www.instagram.com/mrjeffkarp/
Twitter https://twitter.com/MrJeffKarp/status/1772689391682507211
🎤 Podcast post-production EZPZ Podcasting.