Navigating Depression and Loneliness in College: A Candid Conversation -Belle's Story
Release Date: 09/22/2024
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info_outlineIn this episode of 7 on Sundays, hosts Dr. Chez Leeby and Stephanie Boye discuss the profound challenges of depression and loneliness with guest Belle. The conversation delves into Belle's personal experiences with suicidal ideation, coping mechanisms, and the impact of college life on mental health. The episode highlights the importance of recognizing depression, creating a supportive routine, and reducing the stigma around mental health. Belle shares valuable insights and practical strategies for managing depression, making meaningful connections, and helping those in crisis. Listeners are reminded that the show is for mature audiences and that mental health support is always available through the suicide and crisis lifeline at 988.
RESOURCES
988 Suicide and Crisis Lifeline Call or Text #988
Crisis Text Line text "TALK" to 741-741
SAMHSA Treatment Referral Hotline (substance abuse)
1-800-662-HELP (4357)
TIMESTAMPS
00:00 Introduction and Trigger Warning
01:16 Belle's Personal Experience with Depression
05:22 Coping Mechanisms and Their Impact
07:04 Depression is a Numbness to Joy
09:33 Why Depression Shows up in College
13:26 The Role of Loneliness and Social Media
16:56 Hookup Culture and Depression
20:47 Suicidal Ideation and Seeking Help
29:32 Therapeutic Tools and Strategies
38:18 Final Thoughts and Resources