Creating Digital Intentionalism & Cultivating Real Connections: Harrison Haynes on Mindful Technology Use
Release Date: 11/16/2025
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Online safety expert Jo Robertson returns to 7 on Sundays to break down the explosive rise of sextortion, grooming, and digital exploitation — including an 1800% increase among 7–10-year-olds. She explains how predators operate, which kids are most targeted, why grooming can happen in just 45 minutes, and how parents can protect their children without creating shame or secondary trauma. This is essential listening for any caregiver navigating the modern online landscape. Key Points What sextortion is and how it differs from sexual exploitation Why boys and LGBTQ+ youth are...
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The New Landscape of Sextortion and Teen Online Safety with Jo Robertson (#51)
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When Sex Turns Extreme: Porn, Trauma, and Boundaries in Relationships — Thomas’s Story
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Thomas shares a rare male perspective on porn, trauma, violent sex, and the struggle for boundaries, consent, and healing in modern relationships. What happens when love collides with extreme sexual expectations, past trauma, and pornography’s influence? In this raw and courageous episode of 7 On Sundays, hosts Stephanie Boye and Dr. Chez Leeby sit down with Thomas, who bravely shares his story of navigating a relationship shaped by violent sexual behaviors, unspoken boundaries, and emotional conflict. From the normalization of rough and extreme sex to the generational shift fueled by...
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Creating Digital Intentionalism & Cultivating Real Connections: Harrison Haynes on Mindful Technology Use
7 On Sundays™
Harrison Haynes shares his journey from social media addiction to digital minimalism—discover tools to reclaim presence, mental health, and connection. Are we more connected—or more isolated—because of our phones? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Harrison Haynes to explore the realities of social media addiction, digital dependency, and the urgent need for digital minimalism. Harrison shares his raw and honest experiences navigating screen addiction, online pressures, and post-COVID loneliness, and how switching to a...
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Hope shares her story of coerced sex, hookup culture, and porn’s influence on teen relationships — and how she found healing and resilience. First crush, hookup culture, coerced sex, and the impact of porn on teen relationships — these are the themes explored in today’s 7 On Sundays™ episode. Our guest Hope shares her story of what should have been an innocent first crush at age 15, but quickly turned into a jarring experience filled with sexual expectations she wasn’t ready for. Like too many teens, Hope was left confused, scared, and shaped by the silence of cultural, family, and...
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Lexi shares her journey with vaginismus, hymenectomy, pelvic floor therapy, and intimacy struggles. A raw story of sexual health, hookup culture, and healing. Sexual health struggles are more common than most people realize — but rarely talked about openly. In this powerful episode of 7 On Sundays, hosts Stephanie Boye (sex educator) and Dr. Chez Leeby (licensed marriage and family therapist) sit down with Lexi, who bravely shares her personal journey through hymenectomy, pelvic floor therapy, and the emotional challenges of intimacy. Lexi opens up about the physical pain, shame, and...
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Hustle Culture, Mental Health & Finding Balance: Levi’s Story
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Levi shares how hustle culture impacts mental health, balance, and purpose. A candid look at Gen Z, achievement pressure, and authentic living. Hustle culture is everywhere — from college campuses to social media — but what is it really costing young people? In this episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Levi, a 20-year-old college student, who shares his personal journey navigating the overwhelming pressures of achievement, success, and societal expectations. Levi opens up about the toll hustle culture takes on mental health, relationships, and...
info_outlineHarrison Haynes shares his journey from social media addiction to digital minimalism—discover tools to reclaim presence, mental health, and connection.
Are we more connected—or more isolated—because of our phones? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Harrison Haynes to explore the realities of social media addiction, digital dependency, and the urgent need for digital minimalism.
Harrison shares his raw and honest experiences navigating screen addiction, online pressures, and post-COVID loneliness, and how switching to a “dumb phone” radically transformed his relationships and mental clarity. Together, they unpack how technology impacts intimacy, trust, and self-worth—and how intentional digital practices can restore balance and genuine connection.
Listeners will gain practical tools for creating boundaries with technology, embracing mindfulness, and reclaiming their lives from the constant pull of screens. From digital detox strategies to building real-life support systems, this candid conversation is a must-listen for anyone seeking healthier relationships with technology, themselves, and others.
Topics Covered:
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How social media addiction erodes mental health and connection
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Digital minimalism and Harrison’s journey with a “dumb phone”
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Rebuilding face-to-face connections in a post-COVID world
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Practical digital detox tips for clarity and presence
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Boundaries, mindfulness, and creating stronger relationships
This episode is for anyone who’s ever felt drained by endless scrolling—or who longs for a life of presence, purpose, and authentic connection.
Resources Mentioned
● The Light Phone 2
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A minimalist phone designed to be used as little as possible, supporting digital intentionalism.
● The Ruthless Elimination of Hurry by John Mark Comer
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Discusses the importance of slowing down in a hurried world, referenced by Harrison in his conversation on modern social spaces.
TIMESTAMPS
00:00 Introduction and Content Warning
00:17 The Impact of Technology on Relationships
01:01 Welcoming Harrison Haynes
01:19 Harrison's Mission and Technology
02:06 Post-COVID Digital Dependency
03:07 The Desire for Real Connections
03:40 Social Anxiety and Digital Distractions
06:18 Creating Intentional Spaces
10:30 The Digital Detox Journey
11:39 The Light Phone Experience
17:13 Mindfulness and Digital Minimalism
24:15 Weekly Digital Detox Practice
25:55 The Impact of Constant Availability in Relationships
27:17 Navigating Long-Distance Relationships with Limited Technology
27:48 The Healing Power of Limited Phone Use
29:20 The Dangers of Codependency and Urgency
32:18 Trust and Vulnerability in Modern Relationships
41:33 Practical Tips for Digital Intentionalism
46:35 Final Thoughts and Reflections
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