Creating Digital Intentionalism & Cultivating Real Connections: Harrison Haynes on Mindful Technology Use
Release Date: 12/22/2024
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info_outlineIn this enlightening episode, we welcome Harrison Haynes back to dive into the profound impacts of digital dependency and how intentional technology use can enhance our connections and well-being. Harrison, alongside hosts Dr. Chez Leeby and Stephanie Boye, explores the challenges of social media addiction, digital minimalism, and creating a life of presence. Through personal stories, actionable advice, and reflections, this episode offers a fresh perspective on digital intentionalism.
Topics Discussed
● Technology and Relationships: How screens impact our connections and Harrison’s insights on restoring genuine relationships.
● Post-COVID Social Dynamics: Challenges young adults face in rebuilding face-to-face connections after extended isolation.
● Intentional Digital Practices: Harrison’s personal journey with a “dumb phone” and how it has transformed his relationships and personal growth.
● Mindfulness and Digital Minimalism: Tips on creating spaces free from digital distractions to foster personal and communal healing.
● Building Trust and Presence in Relationships: How setting boundaries with technology fosters stronger, more trusting relationships.
● Weekly Digital Detox: Harrison’s practice of a regular digital detox and its benefits on his mental clarity and relationship quality.
Resources Mentioned
● The Light Phone 2
Link
A minimalist phone designed to be used as little as possible, supporting digital intentionalism.
● The Ruthless Elimination of Hurry by John Mark Comer
Link
Discusses the importance of slowing down in a hurried world, referenced by Harrison in his conversation on modern social spaces.
TIMESTAMPS
00:00 Introduction and Content Warning
00:17 The Impact of Technology on Relationships
01:01 Welcoming Harrison Haynes
01:19 Harrison's Mission and Technology
02:06 Post-COVID Digital Dependency
03:07 The Desire for Real Connections
03:40 Social Anxiety and Digital Distractions
06:18 Creating Intentional Spaces
10:30 The Digital Detox Journey
11:39 The Light Phone Experience
17:13 Mindfulness and Digital Minimalism
24:15 Weekly Digital Detox Practice
25:55 The Impact of Constant Availability in Relationships
27:17 Navigating Long-Distance Relationships with Limited Technology
27:48 The Healing Power of Limited Phone Use
29:20 The Dangers of Codependency and Urgency
32:18 Trust and Vulnerability in Modern Relationships
41:33 Practical Tips for Digital Intentionalism
46:35 Final Thoughts and Reflections
Connect with Us
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