7 On Sundays™

7 On Sundays™ (SOS) is the only podcast today with young people sharing their raw and real experiences with sex, relationships, and mental health. SOS co-hosts Stephanie Boye and Dr. Chez Leeby, are a dynamic combination of sex educator and family therapist. Our professional and anecdotal experience, working with thousands of young people, reveals that today's socially acceptable and normative behaviors damage young people and the culture at large. Each week, with SOS, we dig in with brave high school, college, and postgrads about the unspoken, often taboo, and alarming realities they are facing today. Young people share their raw feelings and disclose vulnerable, sometimes shocking situations around red flag relationships, assault, addiction, pornography, hookup culture, anxiety, depression, and more. What we all think is uncommon is sadly rampant across college campuses. Each 7 On Sundays™ episode is emotional, impactful, and yet, incredibly inspiring. We listen, invite insight, and offer concrete tools so our guests and listeners can experience more agency, integrity, and peace. Life is messy…Tune in to 7 On Sundays™ and hear from others who have similar stories, questions, dilemmas, and most importantly, solutions. YOU ARE NOT ALONE!

Creating Digital Intentionalism & Cultivating Real Connections: Harrison Haynes on Mindful Technology Use 11/16/2025

Creating Digital Intentionalism & Cultivating Real Connections: Harrison Haynes on Mindful Technology Use Harrison Haynes shares his journey from social media addiction to digital minimalism—discover tools to reclaim presence, mental health, and connection. Are we more connected—or more isolated—because of our phones? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Harrison Haynes to explore the realities of social media addiction, digital dependency, and the urgent need for digital minimalism. Harrison shares his raw and honest experiences navigating screen addiction, online pressures, and post-COVID loneliness, and how switching to a “dumb phone” radically transformed his relationships and mental clarity. Together, they unpack how technology impacts intimacy, trust, and self-worth—and how intentional digital practices can restore balance and genuine connection. Listeners will gain practical tools for creating boundaries with technology, embracing mindfulness, and reclaiming their lives from the constant pull of screens. From digital detox strategies to building real-life support systems, this candid conversation is a must-listen for anyone seeking healthier relationships with technology, themselves, and others. Topics Covered: How social media addiction erodes mental health and connection Digital minimalism and Harrison’s journey with a “dumb phone” Rebuilding face-to-face connections in a post-COVID world Practical digital detox tips for clarity and presence Boundaries, mindfulness, and creating stronger relationships This episode is for anyone who’s ever felt drained by endless scrolling—or who longs for a life of presence, purpose, and authentic connection. Resources Mentioned ● The Light Phone 2A minimalist phone designed to be used as little as possible, supporting digital intentionalism. ● The Ruthless Elimination of Hurry by John Mark Comer Link Discusses the importance of slowing down in a hurried world, referenced by Harrison in his conversation on modern social spaces. TIMESTAMPS 00:00 Introduction and Content Warning 00:17 The Impact of Technology on Relationships 01:01 Welcoming Harrison Haynes 01:19 Harrison's Mission and Technology 02:06 Post-COVID Digital Dependency 03:07 The Desire for Real Connections 03:40 Social Anxiety and Digital Distractions 06:18 Creating Intentional Spaces 10:30 The Digital Detox Journey 11:39 The Light Phone Experience 17:13 Mindfulness and Digital Minimalism 24:15 Weekly Digital Detox Practice 25:55 The Impact of Constant Availability in Relationships 27:17 Navigating Long-Distance Relationships with Limited Technology 27:48 The Healing Power of Limited Phone Use 29:20 The Dangers of Codependency and Urgency 32:18 Trust and Vulnerability in Modern Relationships 41:33 Practical Tips for Digital Intentionalism 46:35 Final Thoughts and Reflections Connect with Us ● Website: ● Instagram: ● Twitter: ● Facebook: /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/34724635

First Crush or Coerced Sex? Hookup Culture, Porn Influence, and Healing - Hope's Story 11/02/2025

First Crush or Coerced Sex? Hookup Culture, Porn Influence, and Healing - Hope's Story Hope shares her story of coerced sex, hookup culture, and porn’s influence on teen relationships — and how she found healing and resilience. First crush, hookup culture, coerced sex, and the impact of porn on teen relationships — these are the themes explored in today’s 7 On Sundays™ episode. Our guest Hope shares her story of what should have been an innocent first crush at age 15, but quickly turned into a jarring experience filled with sexual expectations she wasn’t ready for. Like too many teens, Hope was left confused, scared, and shaped by the silence of cultural, family, and religious messaging. This episode shines a light on how porn culture and lack of realistic sex education influence young people, leaving them unprepared to navigate intimacy or boundaries. Hope’s story is also one of resilience: she leaned on her big sister for support and has since become a guiding light for others who have faced coercion, shame, or confusion in early relationships. This raw and honest conversation is essential for parents, teens, and educators who want to understand the pressures of hookup culture, the dangers of porn’s influence, and the importance of consent and communication in healthy relationships. RESOURCES National Sexual Assault Hotline FREE & CONFIDENTIAL 1.800.656.4673 or visit RAINN.ORG or Chat online at online.rainn.org National Domestic Dating Violence Hotlines 800.799.SAFE (7233) and Love Is Respect 866.331.9474 (A service of the National Domestic Violence Hotline) TIMESTAMPS: 00:00 Welcome to Seven on Sundays Podcast 01:14 Hope's Courageous Journey 07:51 The Aftermath and Realizations 10:00 Seeking Help and Learning from Experience 12:57 Empowerment and Sharing the Story 16:56 Insights on Consent and Red Flags 23:59 Healing, Therapy, and Moving Forward 30:29 Addressing the Impact of Sexual Assault & Empowering Messages for Survivors 38:12 The Control of Porn Indoctrination 41:53 The Role of Family Support in Healing 47:35 The Importance of Education on Sexual Assault and Consent 49:58 Wrap-up & Our Final Thoughts /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/30816843

Intimacy, Pelvic Floor Therapy & Healing After Vaginismus & Hymenectomy: Lexi’s Story 10/19/2025

Intimacy, Pelvic Floor Therapy & Healing After Vaginismus & Hymenectomy: Lexi’s Story Lexi shares her journey with vaginismus, hymenectomy, pelvic floor therapy, and intimacy struggles. A raw story of sexual health, hookup culture, and healing. Sexual health struggles are more common than most people realize — but rarely talked about openly. In this powerful episode of 7 On Sundays, hosts Stephanie Boye (sex educator) and Dr. Chez Leeby (licensed marriage and family therapist) sit down with Lexi, who bravely shares her personal journey through hymenectomy, pelvic floor therapy, and the emotional challenges of intimacy. Lexi opens up about the physical pain, shame, and societal pressures she faced — and how she learned to advocate for her well-being and embrace vulnerability in relationships. Together, the conversation explores how hookup culture, generational trauma, and stigma around sexual health impact young women, and how healing and empowerment are possible. Listeners will gain insight into: Hymenectomy and pelvic floor therapy explained Overcoming pain during intimacy and tampon use The role of societal pressure and hookup culture in shaping self-image Healing the body-mind connection through therapy and support Tools for self-advocacy, communication, and empowerment Vulnerability and communication: Building trust in relationships. This is an essential listen for anyone navigating intimacy challenges, sexual health struggles, or the journey toward reclaiming their voice. Resources Mentioned - **Pelvic Floor Therapy**: Learn more about pelvic health and therapy options [here](https://pelvicpain.org). - **Psychology Today Therapist Directory**: Find a supportive therapist in your area: [Psychology Today](https://www.psychologytoday.com/). **"It’s Not a Trauma Olympics"** by Brené Brown: A guide to understanding and validating personal trauma. Timestamps 00:00 Trigger Warning 00:17 Coming Up In This Episode 00:51 Welcome to 7 on Sundays 01:29 Lexi's Early Struggles with Tampons 02:39 Discovering the Hymenectomy 04:08 Navigating Sexual Experiences 16:57 Pelvic Floor Therapy 20:43 Exploring Transgenerational Trauma 22:29 Exploring Historical Trauma and Female Bonding 24:23 Navigating Hookup Culture in College 25:01 Personal Reflections on Hookup Culture Connect with Us - **Website**: [7onSundays.com](https://7onsundays.com) - **Instagram**: [@7onSundays](https://instagram.com/7onSundays) - **Twitter**: [@7onSundaysPod](https://twitter.com/7onSundaysPod) - **Email**: contact@7onsundays.com 26:02 Challenges in Current Relationships 28:51 Communicating Vulnerability in Relationships 32:03 Mindset and Physical Tools for Pain-Free Intimacy 40:37 Wrap Up 42:03 The Importance of Validation and Finding the Right Physician 44:05 Final Thoughts and Encouragement /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/34724515

Hustle Culture, Mental Health & Finding Balance: Levi’s Story 10/05/2025

Hidden Signs of Depression in Young Men: on Grief & Suicide Loss with Betsy Stephenson Author of Blackbird 09/21/2025

Hidden Signs of Depression in Young Men: on Grief & Suicide Loss with Betsy Stephenson Author of Blackbird Betsy Stephenson shares her son Charlie’s story, hidden signs of depression in young men, and the grief, stigma, and hope after suicide loss. Depression, suicide loss, and parental grief are at the heart of this powerful continuation of our conversation with Betsy Stephenson, author of Blackbird: A Mother’s Reflections on Grief, Loss, and Life After Suicide. In Part 2 of this 7 On Sundays™ series, hosts Dr. Chez Leeby and Stephanie Boye dive deeper into the misunderstood signs of depression — particularly in young men — through the story of Betsy’s late son, Charlie. This episode explores: The hidden signs of depression in young men (irritability, withdrawal, loss of appetite, sleep changes) Why depression itself is “enough” and requires no other justification for concern Parenting, grief, and writing through active loss The role of community, conversations, and early intervention in mental health Breaking stigma around suicide, depression, and the right to feel pain The urgent need for mental health support in schools, fraternities, and colleges Betsy’s reflections, paired with Dr. Chez’s insights, offer a compassionate, raw, and necessary discussion on how we can better support young people, parents, and communities impacted by depression and suicide loss. Timestamps: 00:00 Introduction and Trigger Warning 00:19 Interview with Betsy Stephenson Begins 00:54 Understanding Depression in Males 02:57 Personal Experiences with Depression 07:17 Coping Mechanisms and Therapy 08:42 The Importance of Open Conversations 13:22 Early Signs and Seeking Help 23:08 The Impact of Transitions and Modern Pressures 27:05 The Danger of Comparison and Grief 28:12 The Importance of Validating All Feelings 28:42 The Pressure of Perfection 30:55 Betsy's Unique Approach to Writing About Grief 37:38 The Power of Checking on Friends 44:55 Addressing Depression and Mental Health in Fraternities 49:35 Recognizing the Signs of Depression 52:32 Final Thoughts and Resources Resources Mentioned: - *Blackbird* by Betsey Stevenson — [Buy the book](https://www.betseystevenson.com) A memoir about grief and healing written in real-time by a mother who lost her son to suicide. - National Suicide and Crisis Lifeline — [Call or text 988](https://988lifeline.org) Free, confidential support available 24/7. If this episode resonated with you, please share it with someone who needs to hear it. Subscribe and leave a review to help more listeners find these crucial conversations. And most importantly: check on your friends—it matters more than you know. /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/36248840

Grief After Suicide: on Child Loss, Healing & Hope --Part 1 with Betsy Stephenson Author, Blackbird 09/21/2025

Grief After Suicide: on Child Loss, Healing & Hope --Part 1 with Betsy Stephenson Author, Blackbird Betsy Stephenson shares her journey of child loss, grief, and healing after suicide. A heartfelt story of resilience, hope, and love after tragedy. Suicide loss, grief, and healing after the death of a child are among the most painful human experiences. In this episode of 7 On Sundays™, hosts Dr. Chez Leeby and Stephanie Boye sit down with writer and advocate Betsy Stephenson, author of Blackbird: A Mother’s Reflections on Grief, Loss, and Life After Suicide. With raw honesty and strength, Betsy shares her heartbreaking journey of losing her child to suicide and the ongoing process of navigating life, love, and resilience in the aftermath. This conversation explores: The realities of suicide bereavement and child loss How grief changes family, identity, and relationships The role of advocacy, writing, and truth-telling in healing Finding light and resilience after unimaginable loss This is Part 1 of a two-part series offering compassion, understanding, and hope for anyone affected by suicide. Whether you are a grieving parent, family member, or friend, Betsy’s story reminds us that while grief never ends, healing is possible. Topics Discussed - Betsy’s experience of losing her son to suicide - Writing as a tool for healing and reflection - The emotional process behind *Blackbird* - Navigating grief and honoring one’s emotions - The role of community and support in healing - Finding meaning and connection through storytelling - Encouraging open conversations around mental health and suicide Timestamps 00:00 Introduction and Trigger Warning 00:17 A Parent's Grief: Losing Charlie 01:02 Interview with Betsy Stephenson 01:56 Charlie's Story and the Impact of Suicide 04:05 The Importance of Honesty in Grief 07:53 Charlie's Hidden Struggles 10:39 A Mother's Efforts to Help 21:57 Charlie's Final Days 27:09 The Reality of Suicide for College Students 30:21 The Importance of Prevention and Support Systems 33:24 The Role of Diagnosis and Professional Help 46:13 The Impact of Toxic Masculinity on Mental Health 51:50 Final Thoughts and Resources Resources Mentioned - Blackbird: A Mother's Reflections on Grief, Loss, and Life After Suicide: A memoir by Betsey Stevenson offering an intimate and powerful reflection on her journey through grief and healing. - American Foundation for Suicide Prevention (AFSP) A national organization dedicated to saving lives and bringing hope to those affected by suicide. /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/36110555

Healing From Pornography Addiction & Shame: Parker’s Journey (Part 2) 09/07/2025

Growing Up Conservative: Porn, Shame & Sexual Discovery – Parker’s Story (Part 1) 08/24/2025

Growing Up Conservative: Porn, Shame & Sexual Discovery – Parker’s Story (Part 1) Pornography addiction, shame, and conservative cultural expectations collide in this powerful episode of 7 On Sundays. Hosts Stephanie Boye and Dr. Chez Leeby sit down with Parker, who bravely shares her journey of growing up in a conservative household while secretly struggling with porn addiction and questions of self-worth. Parker reflects on how early media exposure, rigid values, and silence around sexuality shaped her sexual development and emotional health. From the shame of hidden habits to the courage of speaking out, Parker’s story sheds light on the struggles many young people face but rarely talk about. Listeners will gain insight into: How conservative teachings and shame impact sexual development The cycle of pornography addiction and self-esteem struggles The importance of vulnerability and conversation in healing Hope for anyone navigating secrecy, porn, and relationships This episode is a must-listen for parents, educators, and young adults seeking honest dialogue about porn addiction, shame, and the journey to reclaim self-worth. RESOURCES: The Porn Myth: Wendy and Larry Maltz Timestamps 00:00 Trigger Warning 00:17 Coming Up In This Episode 01:15 Welcome to 7 On Sundays 02:02 Early Exposure to Media 03:16 Discovering Pornography 04:33 Struggles with Guilt and Shame 05:15 First Orgasm Experience 08:22 Confession to Mom 15:18 Impact on Self-Esteem 29:04 First Relationship and Parental Disapproval 31:55 Ongoing Struggles with Pornography 34:00 Masturbation Without Pornography 36:03 The Impact of Pornography on the Mind 36:26 Debunking Myths About Male and Female Arousal 37:53 Personal Experiences and Emotional Numbness 39:47 Struggles with Confidence and Performance 42:41 Therapy and the Path to Recovery 43:31 The Role of Communication in Relationships 53:07 Understanding Sexual Pleasure and Misconceptions 56:17 Navigating Relationships and Self-Worth 01:04:07 Concluding Thoughts and Future Conversations 01:05:48 Wrap Up Connect with Us ● Website: [Insert Website Link] ● Instagram: [Insert Instagram Handle] ● Twitter: [Insert Twitter Handle] ● Subscribe: [Insert Podcast Subscription Link] /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/34468295

From Purity Culture to Empowerment: Haley’s Story of Abuse, Healing & Self-Worth 08/10/2025

From Purity Culture to Empowerment: Haley’s Story of Abuse, Healing & Self-Worth Haley shares her story of abuse, purity culture, and religious trauma—and how she reclaimed her voice, boundaries, and self-worth through healing. What happens when purity culture, restrictive religious teachings, and toxic relationships collide? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Haley, a courageous young woman who bravely shares her deeply personal journey of growing up in a fundamentalist environment, enduring abuse, and ultimately reclaiming her voice and self-worth. Haley’s story sheds light on how purity culture abuse stories and religious trauma often leave young people unprepared for healthy, consensual relationships. With raw honesty, she describes how emotional coercion in relationships, manipulation disguised as love, and toxic family dynamics eroded her confidence and boundaries. Her words resonate deeply, naming the unspoken shame, isolation, and confusion that so many survivors carry. Through therapy, supportive friendships, and mentors, Haley began to recognize abuse for what it was, reclaim her boundaries, and rebuild her sense of identity. This candid conversation highlights the intersection of religious trauma, consent, gender roles, and abuse recovery while offering practical tools and hope for healing. Listeners will learn: The damaging effects of purity culture and rigid gender roles. How emotional coercion and gaslighting distort consent. Why therapy and support systems are essential for recovery. Steps to reclaim self-worth, voice, and empowerment after abuse. Haley’s bravery makes her not just a survivor, but a guide for others navigating similar struggles. Her story is a powerful reminder that healing is possible, boundaries matter, and you are not alone. Resources Mentioned: 7 on Sundays Website An open forum for discussing relationships, mental health, and more. 988 Suicide and Crisis Lifeline Call 988 A free, confidential support line for mental health crises and suicidal thoughts. /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/33866542

The Dark Side of OnlyFans: Manipulation, Control, and Eventually Empowerment --Sophie's Story 07/20/2025

The Dark Side of OnlyFans: Manipulation, Control, and Eventually Empowerment --Sophie's Story Sophie shares her raw story of OnlyFans, desire, manipulation & self-worth—and how she reclaimed her voice and identity. What really happens behind the screen on OnlyFans? In this powerful episode of 7 On Sundays, hosts Stephanie Boye and Dr. Chez Leeby sit down with Sophie, who courageously shares her personal journey with OnlyFans, desire, and self-worth. Sophie opens up about how a trusted relationship pulled her into creating content—and how quickly the promise of validation shifted into manipulation, emotional struggle, and self-doubt. Together, the conversation explores the hidden costs of OnlyFans, the role of codependency in relationships, and the difficult but empowering process of reclaiming your voice. If you’ve ever wondered about the realities of OnlyFans, or if you’ve struggled with self-worth and identity in relationships, this episode is an eye-opening and deeply relatable listen. Topics Discussed Sophie's Journey with OnlyFans: How a friend’s influence led her into OnlyFans and the unexpected impact it had on her self-image. Understanding Manipulation and Control: Identifying subtle signs of coercion and the toll they take on one’s sense of autonomy. The Fine Line Between Empowerment and Exploitation: How society markets empowerment and how it can sometimes be used as a tool for manipulation. Building Self-Worth: Insights into developing internal validation and boundaries, especially in relationships. Advice for Young Listeners: Recognizing the importance of gut instincts, self-reflection, and prioritizing personal values. Resources Mentioned Codependent No More by Melody Beattie A foundational book on understanding codependency and building healthier relationships. Codependents Anonymous (CoDA) A free support group for those navigating codependent relationships. National Human Trafficking Hotline A resource for anyone needing information or support related to trafficking. Connect with Us Stay updated with 7 on Sundays: Website: Instagram: Subscribe: Apple Podcasts | | Google Podcasts TIMESTAMPS 00:00 Introduction and Trigger Warning 01:02 Stephanie and Dr. Chez Introduce the Episode 02:38 Sophie's Story Begins 03:06 The Manipulative Relationship with Adam 05:00 The Emotional Toll of OnlyFans 09:11 Reflecting on the Experience 11:53 Understanding the Dynamics of Manipulation 13:08 The Realization of Trafficking 23:18 Advice for Young Girls 35:39 Reflecting on a Defeating Experience 35:53 Understanding Trauma Bonds 36:53 People Pleasing and Validation 40:31 Empowerment vs. Exploitation 42:01 The Reality of OnlyFans 48:16 Trusting Your Gut Instincts 55:17 Concluding Thoughts and Advice /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/33762842

Grieving Parents Share Healing After Child Loss: Laura & Beverly’s Story of Hope 07/06/2025

Grieving Parents Share Healing After Child Loss: Laura & Beverly’s Story of Hope Two mothers share their journey through child loss, grief & healing—and how Helping Parents Heal gave them hope and purpose. Child loss is the most devastating pain a parent can face—but healing and hope are possible. In this deeply moving episode of 7 On Sundays, hosts Stephanie Boye and Dr. Chez Leeby sit down with Laura and Beverly, two courageous mothers who share their stories of losing children, navigating grief, and finding meaning after unimaginable tragedy. Through candid conversations about spirituality, resilience, and connection with loved ones in spirit, Laura and Beverly reveal how they discovered purpose and support in Helping Parents Heal, a global community for grieving families. This episode offers comfort, inspiration, and hope for parents, families, and anyone impacted by loss. It’s a powerful reminder that healing is possible—even in the face of profound grief. RESOURCES Community Recommendations Helping Parents Heal An organization dedicated to helping parents who have experienced the loss of a child find peace and connection. Website: [helpingparentsheal.org](http://helpingparentsheal.org) Book Recommendations "Dying to Be Me" by Anita Moorjani "Walking in the Garden of Souls" by George Anderson "When Bad Things Happen to Good People" by Harold Kushner Podcast Recommendation Next Level Soul – A podcast exploring spiritual topics, including near-death experiences and afterlife connections. TIMESTAMPS 00:00 Introduction and Trigger Warning 00:17 Opening Thoughts on Life and Loss 00:55 Host and Guest Introductions 03:22 Laura's Story of Loss and Healing 08:57 Connecting with Loved Ones in Spirit 11:27 The Power of Meditation and Signs 16:14 Navigating Grief and Finding Purpose 22:16 Embracing Emotions and Support 42:01 The Power of Presence in Therapy 43:03 Soul Agreements and Spiritual Realizations 43:41 Stories of Spiritual Lessons 48:23 The Healing Journey and Community Support 55:08 Resources for Healing and Connection 01:02:46 Personal Reflections and Final Thoughts /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/33762957

Healing After Online Grooming & Trauma: Harrison Haynes’ Story of Resilience (Part 2) 06/22/2025

Online Grooming, Bullying & Suicide Risk: Harrison’s Story of Survival (Part 1) 06/08/2025

Exploring the Dangers of Sexual Choking, Consent & Porn Culture - Joy's Story 05/25/2025

Surviving Sexual Trauma: Root’s Story of Abuse, Boundaries & Healing 05/11/2025

Surviving Sexual Trauma: Root’s Story of Abuse, Boundaries & Healing Root shares her story of surviving sexual trauma, abusive relationships, and healing. A candid conversation on boundaries, consent, and recovery. Sexual trauma, abusive relationships, and the path to healing take center stage in this powerful episode of 7 On Sundays. Hosts Dr. Chez Leeby and Stephanie Boye sit down with Root, a courageous survivor who shares her deeply personal journey of abuse, recovery, and reclaiming self-worth. Root’s story shines light on the hidden complexities of toxic and abusive relationships, especially among young adults. With raw honesty, she explains how trauma impacts mental health, the importance of setting boundaries, and the role of trusted support systems in recovery. Listeners will gain insight into: Recognizing red flags in abusive relationships The psychological impact of sexual trauma How boundaries protect self-worth and healing Myths about consent and sexual behavior in our culture Finding strength through support, community, and self-advocacy This episode is a vital resource for anyone seeking to understand abuse, support survivors, or navigate their own healing journey. Join us as we explore these critical topics with sensitivity and compassion, aiming to empower listeners to advocate for themselves and others. RESOURCES If you or a loved one are in an abusive relationship, please call your local police or any of the following... *988 the National Suicide and Crisis Lifeline Call your local police or (NCVC) 1-800-FYI-CALL if you suspect that you have been the victim of crimes 1.800.799.SAFE (7233) or 1-800-787-3224 1-866-331-9474 A service of Love is Respect, this national, 24-hour resource is specifically designed for teens and young adults. The Helpline is accessible by phone or online chat and offers real-time, one-on-one support from peer advocates trained to offer support, information, and advocacy to those involved in dating abuse relationships as well as concerned friends, parents, teachers, clergy, law enforcement, and service providers. A collaboration between Break the Cycle and the National Dating Abuse Helpline, this web resource provides information and resources on dating violence and healthy dating attitudes and relationships for youth. The site includes an overview of the issue (e.g., early warning signs, types of abuse, the cycle of abuse), quizzes for teens to determine whether they are experiencing or inflicting abuse, a live chat feature that connects youth with a peer advocate 24/7, videos, a blog, and more. In addition to the live chat, Love is Respect connects youth to the National Dating Abuse Helpline at 1-866-331-9474 or 1-866-331-8453. Youth can also reach out for help by texting “loveis” to 22522. TIMESTAMPS 00:00 Introduction and Trigger Warning 00:15 Setting Boundaries in Relationships 00:40 Welcome to 7 on Sundays 01:25 Introducing Root's Story 02:20 Root's First Relationship 03:11 The Abuse Unfolds 06:14 Grounding and Support 07:39 Reflecting on the Trauma 08:34 Understanding the Abuse 17:35 The Impact of Pornography 30:17 Root's Second Relationship 36:35 Understanding Deserved Love 37:29 Setting Boundaries and Self-Worth 38:03 Family Dynamics and Dysfunction 40:35 Breaking the Silence 41:49 The Importance of Therapy 45:49 Recognizing Unhealthy Relationships 01:02:43 Power Dynamics in Relationships 01:08:02 The Journey to Healing 01:10:43 Final Thoughts and Encouragement /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/33252572

Young Men & Mental Health: Breaking Toxic Masculinity and Suicide Silence --Thomas' Story 04/27/2025

Young Men & Mental Health: Breaking Toxic Masculinity and Suicide Silence --Thomas' Story Thomas shares his story of suicide risk, toxic masculinity, and hustle culture—revealing why young men’s mental health support is more urgent than ever. In this powerful episode of 7 On Sundays, hosts Stephanie Boye and Dr. Chez Leeby explore the critical crisis of young men’s mental health with 24-year-old college graduate Thomas. Facing suicide risk, toxic masculinity, and the pressures of hustle culture, Thomas opens up about his personal struggles, losses, and the journey toward healing. The conversation highlights the urgent need for open dialogue, therapy, and community support for young men. From group therapy and retreats to the idea of embedding therapists in fraternities, this episode offers practical strategies for fostering environments where young men feel safe to seek help, process emotions, and find purpose in early adulthood. Whether you’re a parent, educator, or young adult, this episode sheds light on how to break stigmas, challenge toxic narratives, and prioritize men’s mental health. RESOURCES 988 Suicide and Crisis Lifeline Call or Text #988 Crisis Text Line text "TALK" to 741-741 SAMHSA Treatment Referral Hotline (substance abuse) 1-800-662-HELP (4357) Timestamps 00:00 Trigger Warning 00:47 Hosts Introduction and Episode Overview 01:54 Discussing Suicide and Mental Health Statistics 06:08 The Danger of Hustle Culture 09:16 Thomas’s Personal Experience with Suicide 15:47 Emotional Impact and Coping Mechanisms 26:41 Toxic Masculinity and Hustle Culture 39:32 Exploring New Interests 41:09 Parental Concerns and Support 41:29 Pursuing Passion Despite Practicality 42:15 Mental Health and Expectations 43:21 The Loneliness Epidemic Among Men 45:36 Superficiality and Genuine Connections 48:52 Recognizing Red Flags in Mental Health 53:22 The Importance of Deep Conversations 01:01:58 Proposed Solutions for Mental Health Support 01:14:39 Final Thoughts and Future Plans /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/33252157

Depression, Loneliness & Suicide in College: A Story of Survival and Hope- Belle's Story 04/13/2025

Smut, Fanfiction & Teen Sexuality: The Hidden Dangers of Erotic Stories - Anne's Story 03/30/2025

Smut, Fanfiction & Teen Sexuality: The Hidden Dangers of Erotic Stories - Anne's Story Smut and fanfiction shape teen sexuality like porn. Anne shares how erotic stories distorted intimacy and how awareness leads to healthier love. Smut, erotic fanfiction, and explicit online stories are shaping how teens and young adults view sex, intimacy, and relationships. In this episode of the 7 On Sundays™ podcast, hosts Dr. Chez Leeby and Stephanie Boye sit down with Anne, a college student, to discuss her personal journey with smut, fanfiction, and the hidden consequences of consuming erotic literature at a young age. Anne opens up about how smut influenced her sexual expectations, distorted intimacy, and normalized porn-like scripts in her early relationships. Together, the hosts and Anne unpack: Why smut and fanfiction are the new “gateway porn” for many teens How erotic stories can impact mental health, body image, and relationships The hidden dangers parents often miss when monitoring online activity Practical strategies for awareness, boundaries, and self-regulation This raw and important conversation reveals how “just stories” can carry the same risks as pornography — and why open dialogue is crucial for healthier sexuality and relationships. TIMESTAMPS 00:00 Introduction and Content Warning 01:28 Guest Introduction and Early Exposure to Smut 02:35 Discovering Fan Fiction and Smut 04:05 Exploring Different Types of Fan Fiction 04:50 Impact of Fan Fiction on Sexual Understanding 12:58 Revisiting Old Fan Fiction 20:13 Hiding Fan Fiction from Parents 25:30 Normalization and Popularity of Smut 27:12 Violent Themes in Smut 29:24 Psychological Impact and Sexual Templates 41:45 Power Dynamics in Smut Literature 42:37 The Escalation of Smut Writing 43:52 Vanilla and Consent in Modern Relationships 46:59 The Impact of Smut on Real-Life Relationships 48:54 The Importance of Human Connection 52:42 Addressing the Influence of Smut on Youth 57:29 Final Thoughts and Reflections /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/33071622

Why Dating Apps & Hookup Culture Leaves College Students Feeling Empty: Lessons on Self-Worth & Safety - Bonnie & Beth's Story 03/16/2025

Inside the Sex Trade: Exploitation, the Nordic Model & Healing with Andrea Heinz 03/09/2025

Inside the Sex Trade: Exploitation, the Nordic Model & Healing with Andrea Heinz Former sex worker Andrea Heinz exposes the dark truths of prostitution, sex work exploitation, and why the Nordic model offers real solutions. Sex work, prostitution, and exploitation are too often glamorized—but what’s the real truth? In this powerful episode of 7 On Sundays, host Stephanie Boye speaks with Andrea Heinz, Canadian author, advocate, and former sex worker, to expose the dark realities of the commercial sex industry. Andrea shares her personal journey, the harms of prostitution and pornography, and why she champions the Nordic model—a legal approach that targets sex buyers and exploiters while supporting survivors. Andrea Heinz is an independent activist, author, and peer-reviewed scholar specializing in commercial sexual exploitation. Drawing on her lived experience of seven years in Edmonton’s licensed sex industry (2006–2013), including escorting, Andrea has become a leading voice in advocating for systemic change and educating communities on exploitation and cultural harm. This candid conversation explores: The realities of sex work and prostitution beyond glamorized media narratives The emotional, financial, and systemic challenges of exiting the sex trade The impact of hypersexualized culture and porn myths on society The role of John Schools in reducing demand through education and restorative justice Andrea’s ongoing advocacy, research, and public speaking that dismantles harmful sex work ideologies This episode is a must-listen for anyone seeking to understand the impact of sex work on individuals, relationships, and society—and how real change can happen. RESOURCES MENTIONED ● Andrea Heinz’s Book: When Men Buy Sex, Who Really Pays? Link to Purchase A powerful exploration of exploitation, survival, and advocacy within the Canadian sex trade. ● CEASE (Centre to End All Sexual Exploitation): Website A Canadian nonprofit providing support to individuals exiting the sex trade. ● Prostitution Narratives: Edited by Caroline Norma and Melinda Tankard Reist An anthology featuring Andrea’s essay under the alias “Kendra.” ● Epic (EPIK): Website An organization intercepting transactions and offering support to men seeking to buy sex. TIMESTAMPS 00:00 Introduction and Trigger Warning 00:15 Personal Stories and Industry Realities 00:59 Meet the Host and Guest 01:11 Andrea Heinz's Background and Advocacy 01:35 Understanding the Nordic Model 02:13 Andrea's Powerful Essay Excerpt 03:36 Sex Work and Sexual Agency 04:11 The Reality of Boundaries in Sex Work 04:58 Andrea's Journey and Insights 05:23 The Slippery Slope of Sex Work 06:00 The Challenges of Exiting the Industry 09:07 Legal Perspectives on Prostitution 14:05 Andrea's Personal Story 19:13 The Impact of Hyper-Sexualized Culture 25:32 The Stigma and Secrecy of Sex Work 27:49 Andrea's Public Advocacy 35:55 Understanding Trafficking and Pimping 40:46 A Story of Trafficking in an Open Marriage 41:34 Clarifying the Distinction Between Pimping and Trafficking 42:17 Personal Reflections on Trafficking and Coercion 44:06 The Complexities of Coercion in the Sex Industry 47:02 The Catalyst for Leaving the Industry 49:17 Educating Men About the Realities of Sex Work 50:19 The Impact of Pornography on Young Men 54:32 The Role of John's Schools in Rehabilitation 01:05:54 The Importance of Early Education and Intervention 01:12:11 Addressing Socioeconomic and Patriarchal Issues 01:15:41 Final Thoughts and Contact Information Connect with Us ● Website: 7 on Sundays Podcast ● Instagram: @7onSundays ● Twitter: @7onSundaysPod ● Subscribe: Apple Podcasts | Spotify | Google Podcasts /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/34850800

Fraternity and Sorority Hazing: The Hidden Dangers of Greek Life Culture 02/16/2025

Fraternity and Sorority Hazing: The Hidden Dangers of Greek Life Culture Fraternity and sorority hazing harms students and campus culture. This episode exposes the dangers of Greek life and the urgent need for change. Fraternity and sorority hazing remains one of the most dangerous and damaging traditions in college culture. In this eye-opening episode of 7 On Sundays, Dr. Chez Leeby and Stephanie Boye take a critical look at Greek life hazing—what it is, why it persists, and how it harms students. As students prepare to head back to school and decide whether or not to rush Greek life, this conversation unpacks both the promises and perils of fraternities and sororities. The hosts explore how hazing impacts mental health, self-worth, and safety, while asking the bigger questions: Why do we allow others to define our value? How does this culture hurt young people? And what needs to change? Whether you’re a student, parent, or educator, this episode is a must-listen for understanding the realities of college hazing, recognizing red flags, and advocating for safer, healthier campus cultures. TIMESTAMPS [00:01:30] Introduction to sorority and fraternity hazing discussion [00:03:55] The appeal of fraternities and sororities [00:07:05] Dr. Chez’s excitement for her daughter joining a sorority [00:07:57] Personal experience of Dr. Chez’s son being harmed during fraternity hazing [00:11:15] Introduction to the book "Among the Bros" and its coverage of fraternity crimes [00:17:07] Understanding hazing laws and university conduct codes [00:21:40] The Bystander Effect in Hazing Situations [00:26:42] Women and identity in sororities [00:29:45] The National Epidemic of Loneliness and Its Relation to Hazing [00:31:15] The Impact of Greek Life on Parental Pride [00:41:45] Making meaningful connections in college [00:44:05] Creating college community [00:49:03] Addressing both the physical and emotional abuse in hazing [00:50:56] Hazing experiences in sororities /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/32622777

The Truth About Sorority Hazing: Sadie’s Courageous Story 02/02/2025

Navigating College Life: Social Pressures, Greek Life, Consent, and Hookup Culture - Hanna's Story 01/19/2025

Non-Fatal Strangulation in Domestic Violence: Warning Signs, Dangers & Prevention with Brian Bennett 01/05/2025

Non-Fatal Strangulation in Domestic Violence: Warning Signs, Dangers & Prevention with Brian Bennett Non-fatal strangulation is a red flag for deadly violence. Expert Brian Bennett exposes the dangers, signs, and long-term effects in this episode. Non-fatal strangulation is one of the most dangerous and under-recognized forms of domestic violence and sexual assault. In this eye-opening episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with expert Brian Bennett, a retired South Carolina law enforcement veteran and police academy instructor, to expose the hidden dangers of strangulation. Brian explains how strangulation impacts the brain and body, why it is a red flag for escalating violence, and the challenges in recognizing and prosecuting these cases. The discussion explores strangulation in domestic violence and sexual contexts, the long-term effects on survivors, and the urgent need for education, awareness, and systemic change. This critical conversation is a must-listen for survivors, advocates, healthcare professionals, and anyone seeking to understand the devastating effects of strangulation and how to help prevent it. Resources Mentioned: ● Institute on Strangulation Prevention: . ● Nurse Joanne and Strangulation (YouTube video): A detailed explanation of why strangulation survivors need medical care. ● Strangulation Law for SC (Facebook group): Updates, resources, and discussions around non-fatal strangulation in South Carolina. Timestamps: 00:00 Trigger Warning 00:17 Coming Up In This Episode 00:57 Welcome and Guest Introduction 01:20 Expert Insights: Brian Bennett's Background 05:48 The Broader Scope of Strangulation 09:25 Signs and Symptoms of Strangulation 12:18 The Dangers of Sexual Strangulation 19:02 Long-Term Effects and Medical Complications 29:06 Raising Awareness and Training 30:46 Brian Bennett's Journey and Advocacy 34:08 The Need for Better Understanding and Conversations 40:15 The Dangers of Strangulation 40:57 Strangulation in Mixed Martial Arts 41:39 No Safe Strangulation 42:07 Personal Experiences and Misconceptions 44:43 Legislation and Legal Definitions 48:29 Strangulation as a Predictor of Violence 55:22 Medical Treatment and Awareness 59:20 Sexual Strangulation and Its Risks 01:07:21 Public Awareness and Education 01:08:24 Resources and Final Thoughts 01:13:34 Closing Statements Connect with Us: ● Website: ● Facebook: ● Instagram: /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/34727260

Emotional Abuse, Red Flags & Toxic Love in College - Hope's Story 12/22/2024

Porn Myths Debunked: The Hidden Harms of the Adult Industry - With Dr. Chez Leeby & Stephanie Boye 12/08/2024

Former Porn Star Exposes the Dark Truth of the Porn Industry -CiCi's Story 11/24/2024

When Hookups Become Assault: A Brave Story of Consent, Healing & ‘I’m Way Too Hot for This’ -Caroline's Story 11/10/2024

When Hookups Become Assault: A Brave Story of Consent, Healing & ‘I’m Way Too Hot for This’ -Caroline's Story Caroline bravely shares her story of assault, consent, and healing—driven by love for her sisters and the phrase, “I’m way too hot for this.” -Paris Hilton Consent, sexual assault, and hookup culture are misunderstood far too often on college campuses. In this 7 On Sundays™ episode, hosts Dr. Chez Leeby and Stephanie Boye speak with Caroline, a courageous young woman who shares her deeply emotional story of experiencing sexual assault during a college hookup. Her raw account reveals how failed sex education, alcohol, and cultural pressures blur the lines of consent and leave students vulnerable. Caroline bravely opens up about: The dangerous myths surrounding consent in college hookup culture Why affirmative consent is not enough — and why enthusiastic consent must be the standard The emotional aftermath of non-consensual encounters The role of alcohol and “casual sex” in normalizing assault How she reclaimed her strength by embracing Paris Hilton’s empowering phrase: “I’m way too hot for this.” What makes Caroline’s story especially powerful is her motivation: she shares with deep bravery and emotion because she never wants her little sisters to experience the trauma she endured. Caroline turns her pain into purpose, embodying the role of a protective big sister and a voice of resilience. This episode is essential for students, parents, and educators who want to understand the reality of consent, assault, and healing in today’s hookup culture. RESOURCES (Rape, Abuse, & Incest National Network) 800.656.HOPE, y 988 (National Suicide and Crisis Lifeline) TIMESTAMP 00:00 Introduction and Trigger Warning 00:54 Welcome to 7 on Sundays 01:26 Introducing Caroline's Story 03:08 Caroline's Experience of Assault 09:43 Understanding Consent 14:27 Impact on Relationships and Self-Worth 17:27 Learning to Identify Sexual Assault Setting Boundaries in your Relationship 25:30 Finding Self-Worth During Sex 33:21 Exploring Modern Sexual Norms 38:48 Healthy Intimacy and Communication 42:11 Reflecting on Self-Worth 44:36 Wrap-up: The Power of Consent Education /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/31421552

Genital Dysmorphia, Body Image & Mental Health: Struggle and Healing from Hating My Vagina - Brooke's Story 10/27/2024

Genital Dysmorphia, Body Image & Mental Health: Struggle and Healing from Hating My Vagina - Brooke's Story Brooke shares her struggle with genital dysmorphia, body image, and OCD. Learn how social media, shame, and stigma shape mental health and healing. Genital dysmorphia, body dysmorphic disorder (BDD), and the pressures of social media are affecting young people at alarming rates. In this 7 On Sundays™ episode, hosts Dr. Chez Leeby and Stephanie Boye talk with Brooke, a courageous college student, about her personal struggle with genital dysmorphia, OCD, and the damaging impact of cultural body shaming. Brooke shares how peer comments, toxic beauty standards, and societal stigma led to isolation, anxiety, and depression. She opens up about seeking labiaplasty surgery, battling obsessive thoughts (suicidal ideation), and facing the painful realities of “Snapchat dysmorphia.” This conversation explores: The signs and symptoms of genital dysmorphia and BDD How social media filters distort self-image and increase plastic surgery demand The links between body image, mental health, and sexual well-being The “orgasm gap” and the importance of sexual health dialogue Pathways to healing through acceptance, therapy, and self-love This episode is a must-listen for anyone struggling with body image, parents of teens, or those wanting to better understand the harmful effects of unrealistic beauty standards and cultural shaming. RESOURCES Emily Nagoski “Come As You Are” TIMESTAMPS 00:00 Introduction and Trigger Warning 01:17 Brooke's Story: Struggles with Genital Dysmorphia 07:41 What Triggered All This? 11:48 Cultural Critique: The Pursuit of Perfection 21:45 The History of Shaming Vaginas 24:23 The Orgasm Gap and Female Pleasure 29:30 The Importance of Open Conversations 37:42 The Impact of OCD on Body Image 39:29 Healing Through Relationships and Self-Acceptance 42:23 The Power of Positive Affirmations 43:51 Challenging Genital Shaming 48:08 Therapy and Self-Reflection 54:42 Wrap up: Stop Talking About Others Bodies /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/31681057

Christian Purity Culture, Pornography, and the Struggle for Healthy Intimacy - Drew's Story 10/13/2024

Christian Purity Culture, Pornography, and the Struggle for Healthy Intimacy - Drew's Story Purity culture, porn, and Christian shame collide in Drew’s story. How abstinence teachings shape sex, marriage, and recovery from toxic beliefs. Purity culture, abstinence teachings, pornography use, and Christian sexual shame are at the center of this episode’s powerful conversation. Beginning in the 1990s, purity culture promoted abstinence until marriage, strict gender roles, and modesty rules for women. But what happens when these rigid teachings meet the reality of porn, dating, and marriage? Our guest Drew grew up in a conservative Christian household, attending purity conferences where abstinence, guilt, and rigid roles were drilled into teens. At the same time, he and his peers were secretly watching porn, creating expectations about sex that later collided with real relationships and marriage. Drew candidly shares how purity culture shaped his understanding of intimacy, how porn distorted his sexual expectations, and how shame and silence followed him into adulthood. This episode dives into the intersection of purity culture, porn addiction, and sexual shame. It explores how teachings meant to “protect” can leave young people unprepared for healthy, reciprocal intimacy. Drew opens up about questioning harmful beliefs, communicating openly with his wife, and unlearning toxic messages in order to build true connection. With statistics showing that 68% of churchgoing men and 76% of young Christian adults regularly watch porn, Drew’s story highlights how pornography cuts across religious and secular spaces alike. His journey offers hope, healing, and a roadmap for moving from guilt and shame toward healthy sexual relationships, communication, and mutual pleasure. TIMESTAMPS 00:00 Introduction and Content Warning 00:15 Personal Experiences with Purity Culture 01:46 Defining Purity Culture 02:57 Drew's Story: Growing Up in Purity Culture 03:59 Purity Conferences and the Apple Pie Analogy 06:27 Impact of Purity Culture on Relationships 10:36 Gender Roles and Double Standards 16:54 Navigating Marriage and Sexual Expectations 26:14 Challenges and Hypocrisy in Purity Culture 27:21 Marriage Pressures and Personal Reflections 28:56 Balancing Values and Realities 34:59 The Role of Masturbation in Clarity 36:41 Navigating Godly Relationships 37:24 Balancing Strengths in Relationships 40:37 Healthy Sexual Relationships 43:45 Deconstructing Faith and Shame 49:16 The Importance of Communication 54:10 Questioning Traditional Beliefs 01:02:28 Final Thoughts and Resources /episode/index/show/e99db450-8ab4-4891-850a-7f656573e4d8/id/31681117

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