Toxic Relationships, Love Bombing & Gaslighting: A Story of Healing and Self-Worth -- Natasha’s Story
Release Date: 01/11/2026
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info_outlineToxic relationships, gaslighting & love bombing—Natasha shares her story of red flags, narcissism, and healing in modern dating.
Toxic relationships, gaslighting, and love bombing are more common than we think—and Natasha knows this firsthand. In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Natasha to unpack her journey through toxic relationships, narcissistic behaviors, and the emotional toll of manipulation.
From recognizing red flags like love bombing to understanding the impact of gaslighting, Natasha shares her candid story of self-discovery and healing. This episode explores how toxic dating culture, social media, and unrealistic expectations can trap people in harmful relationships—and what it takes to rebuild self-worth and confidence.
Whether you’ve struggled with toxic love, know someone who has, or want to understand modern relationship dynamics, this conversation provides raw insight, encouragement, and practical steps toward healing.
Resources Mentioned
Book: *It Ends With Us* by Colleen Hoover – A novel depicting the cycle of abuse and toxic relationships.
National Domestic Violence Hotline 800-799-7233
Timestamps
00:00 Introduction and Trigger Warning
00:15 Natasha's Story Begins
00:57 Welcome and Topic Overview
02:03 Natasha's Dating Experience
09:12 Understanding Narcissism
11:37 Therapy and Narcissistic Traits
22:50 Natasha's Realization and Breakup
25:24 Moving Forward and Advice
37:04 Recognizing Narcissistic Behaviors
38:44 The Aftermath of a Toxic Relationship
39:17 The Importance of Self-Healing
40:49 Red Flags in Relationships
45:41 The Impact of Love Bombing
47:58 Cultural Expectations and Reality
51:21 Learning from Past Relationships
56:45 The Value of Authenticity
58:53 Final Thoughts and Advice