270: Resiliency Radio with Dr. Jill: New Insights in MCAS & Premature Aging - βThe OβHara Syndromeβ
Release Date: 07/23/2025
Resiliency Radio
In this fascinating and deeply healing episode of Resiliency Radio, Dr. Jill Carnahan welcomes back Dr. Olga Stevko, five years after her first appearance, to explore one of the most profound topics in neuroscience and healing β transgenerational trauma and how trauma can literally get into your genes. π KEY DISCUSSIONS: β Understanding Transgenerational Trauma: Dr. Olga explains the concept of transgenerational trauma and its impact on individuals. Discussion on how trauma can be passed down through generations, affecting both mental and physical health. β Physiological and...
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In this episode, Christa Biegler dives into the intricate relationship between food sensitivities and skin health, exploring how these elements are interconnected through gut health. The discussion is rich with personal anecdotes, expert insights, and practical advice aimed at empowering listeners to take control of their health. π KEY DISCUSSIONS: β Introduction to Food Sensitivities and Skin Health: The episode opens with a discussion on the surprising connection between food sensitivities and skin issues, emphasizing the role of gut health in this relationship. β‘ Personal...
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In this science-backed and empowering episode of Resiliency Radio, Dr. Jill Carnahan is joined by Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ, to explore how optimizing mitochondrial health can revolutionize the way we age, perform, and heal. β‘ Together, they unpack the critical role mitochondria play in everything from immune function and brain health to energy production, resilience, and mental well-being. Discover how MitoQ, a breakthrough antioxidant supplement, supports mitochondrial function, enhances athletic performance, and may even aid mental health and PTSD recovery by...
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In this engaging episode, the hosts sit down with Daphne, a renowned expert in social media marketing and business alignment. The conversation delves into personal growth, business strategies, and the importance of authenticity in both personal and professional realms. π KEY DISCUSSIONS: β Authenticity in Business: Daffnee shares insights on the importance of showing up authentically in business discussions and decisions. She emphasizes the value of surrounding oneself with truth-tellers who are not afraid to challenge the status quo. β‘ Balancing Business and Personal Life: The episode...
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In this insightful episode, Dr. Bruce Hoffman discusses the intricacies of modern medicine, the importance of understanding the human body's response to environmental stressors, and the future of healthcare. Dr. Hoffman shares his journey and the development of his New Medical Curriculum, which emphasizes a holistic approach to health and healing. π Why returning to core health cycle principles is essential before detox or supplementation. π How aligning with your circadian rhythm supports optimal recovery and energy. π The power of personal responsibility and lifestyle choices in...
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In this thought-provoking episode, we delve into the profound impact of love and connection on our lives. The discussion centers around understanding emotions, developing an opportunity mindset, and building meaningful relationships. The conversation also touches on the importance of self-compassion and spiritual connections in navigating life's challenges. π KEY DISCUSSIONS: β The Role of Emotions: Emotions are seen as messages that help navigate life rather than control us. This understanding fosters an opportunity mindset, encouraging growth and learning. β‘ The Power of Love and...
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In this inspiring episode of Resiliency Radio, Dr. Jill Carnahan sits down with Gemma Stone, a transformational coach, psychologist, and TEDx speaker, to explore how we can turn pain, trauma, and adversity into lasting empowerment. πΏ Together, they discuss the journey from clinician to coach, diving deep into the layers of the mind β conscious, subconscious, and unconscious β and how understanding these layers can unlock resilience, healing, and personal transformation. Discover how to: π Transform pain into pearls of wisdom. π Build resilience through lifeβs toughest...
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In this enlightening episode, the hosts delve into the intricate connections between gut health, hormones, and personal well-being. The discussion emphasizes the importance of self-awareness and self-care in achieving a balanced life. π KEY DISCUSSIONS: β Gut Microbiome and Hormones: The episode explores the relationship between the gut microbiome and hormonal health. It highlights how gut health can influence hormone levels and vice versa. The role of short-chain fatty acids, produced by gut bacteria, in protecting against colon cancer is discussed, emphasizing the importance of...
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Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Womenβs Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in womenβs well-being, and HRT is once again gaining attention as new research highlights its benefits and safety. π KEY DISCUSSIONS: β Understanding Hormone Replacement Therapy: The episode begins with a discussion on the history and evolution of hormone replacement therapy, emphasizing its longstanding presence in medical practice. β‘ Myths and Misconceptions: The hosts address common myths...
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In this episode, Dr. Jill Carnahan sits down with John Jubilee, founder of the Cellular Hydration Foundation, to uncover the anti-aging power of intracellular hydration. π Discover why 99.9% of people are dehydrated at the cellular level and how optimizing hydration inside your 37 trillion cells can transform health, reverse disease, and restore youthful energy. John shares the science behind electrolyte balance, salt and potassium intake, detoxification, and cellular repairβall validated by advanced medical testing and clinical results. π KEY DISCUSSIONS: β Cellular Hydration...
info_outlineIn this episode, the Dr Jill was joined by Bob Miller and we delve into the intricate world of cellular health, focusing on the role of sirtuins, NAD, and the impact of environmental factors on chronic illnesses. The discussion is rich with scientific insights and practical advice for maintaining cellular health and preventing disease.
π KEY DISCUSSIONS
β Sirtuins and Cellular Health:
π The episode explores the function of sirtuins, particularly SIRT1, SIRT2, and SIRT3, in maintaining cellular health. These proteins play crucial roles in regulating inflammation, energy production, and cellular repair.
β‘ NAD and Its Importance:
π NAD (Nicotinamide Adenine Dinucleotide) is highlighted as a critical molecule for energy metabolism and cellular repair. The hosts discuss how genetic variations can affect NAD levels and contribute to a "perfect storm" of health issues.
β’ Environmental and Genetic Factors:
π The conversation touches on how environmental toxins and genetic predispositions can lead to chronic illnesses. The hosts emphasize the importance of understanding these factors to manage and prevent diseases.
β£ Pyroptosis and Inflammation:
π Pyroptosis, a form of programmed cell death associated with inflammation, is discussed. The hosts explain how this process can be both protective and harmful, depending on the context.
β€ Role of Enzymes and Antioxidants:
π The episode covers the role of enzymes like PON1 and antioxidants in protecting cells from oxidative damage. The impact of glyphosate on these protective mechanisms is also examined.
β₯ Practical Health Tips:
π Listeners are provided with practical advice on dietary and lifestyle choices that can support cellular health, such as the use of fish oils and other anti-inflammatory nutrients.
π KEY TAKEAWAYS
π Understanding the interplay between genetics, environment, and cellular processes is crucial for maintaining health.
π Supporting NAD levels and sirtuin activity can be beneficial for energy metabolism and reducing inflammation.
π Awareness of environmental toxins and their impact on health can guide better lifestyle choices.
π CONCLUSION
This episode offers a deep dive into the biochemical processes that underpin health and disease, providing listeners with valuable insights into how they can optimize their health through informed choices and a better understanding of their body's needs.
π¨ββοΈ Bob Miller
Bob Miller is a Certified Traditional Naturopath with over 25 years of clinical experience and the founder of the Tree of Life practice in Pennsylvania.
He's also the visionary behind the NutriGenetic Research Institute, where he leads cutting-edge research into how genetic variants influence chronic illness, with a special focus on many conditions like Lyme disease and MCAS. Through his work, Bob has helped train hundreds of health professionals in functional genomics, a growing field that explores how our genes impact everything from detoxification to inflammation.
He's also the creator of the Functional Genomic Analysis software and the formulator behind numerous targeted nutritional supplements designed to support genetic weaknesses.