296: Resiliency Radio with Dr. Jill: Heal From Within: Gut Hormones & Peptides with Dr. Daniel Chille
Resiliency Radio with Dr. Jill Carnahan, MD
Release Date: 01/14/2026
313: Resiliency Radio with Dr. Jill: Neuroplasticity and Resilience: Breaking Free from Trauma and Chronic Illness with Ashleigh Di Lello
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Ashleigh Di Lello to explore the transformative power of neuroplasticity, resilience, and the brain-body connection. Ashleigh shares her extraordinary journey from being told she wouldn’t survive her teenage years to becoming a thriving athlete, performer, and founder of Bio-Emotional Healing®. Her story reveals how the brain, nervous system, and emotional patterns play a critical role in chronic illness, pain, and recovery. Together, they dive into how trauma, stress, and belief systems impact the immune...
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312: Resiliency Radio with Dr. Jill: Mold Illness & Complex Chronic Disease with Dr. Kelly McCann
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the complex intersection of chronic illness, environmental toxins, and the mind-body-spirit connection with Dr. Kelly McCann. Dr. McCann shares her personal journey through mold illness, Lyme disease, and Mast Cell Activation Syndrome (MCAS), revealing how environmental exposures and unresolved emotional stressors can combine to create chronic, difficult-to-treat conditions. Together, they discuss how modern toxic load—from mold and chemicals to microplastics—affects the body, and why healing requires more than...
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311: Resiliency Radio with Dr. Jill: Endocrine Disrupting Chemicals & Hormone Health
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan dives into the growing impact of endocrine-disrupting chemicals and toxic load with Dr. Pamela Smith, a global leader in personalized and longevity medicine. Dr. Smith shares her journey from emergency medicine to functional medicine after discovering her own hormone imbalance—and how that experience led her to uncover the profound effects of environmental toxins on hormonal health. Together, they explore how everyday exposures—from plastics and metals to “forever chemicals” like PFAS—can disrupt hormones, increase...
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310: Resiliency Radio with Dr. Jill: Getting to The Root Cause of IBS with Dr. Izabella Wentz
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Dr. Izabella Wentz to uncover the true root causes behind Irritable Bowel Syndrome (IBS) and why it’s often more than just a diagnosis. Dr. Wentz, a pharmacist turned functional medicine expert and bestselling author, shares her personal journey with Hashimoto’s thyroiditis and IBS—and how it led her to explore the deeper connections between gut health, autoimmunity, infections, and environmental triggers. Together, they break down why IBS is often a symptom cluster rather than a true diagnosis, and how...
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309: Resiliency Radio with Dr. Jill: Long COVID and The Rise of Autoimmunity with Dr. Aristo Vojdani
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the complex and rapidly evolving science behind Long COVID and autoimmune disease with Dr. Aristo Vojdani, a leading expert in immunology and functional medicine. Dr. Vojdani shares decades of groundbreaking research into how the immune system becomes dysregulated, revealing how infections, environmental toxins, and food antigens can trigger autoimmune reactions through mechanisms like molecular mimicry and gut permeability. The conversation dives deep into how SARS-CoV-2, Epstein-Barr Virus (EBV), and HHV6...
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308: Resiliency Radio with Dr. Jill: The Inflamed Brain – How Mold and Infections Trigger Chronic Illness
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the growing science behind brain inflammation and its connection to chronic illness with Dr. Eboni Cornish. Dr. Cornish, Associate Medical Director at Amen Clinics and Treasurer of the International Lyme and Associated Diseases Society, shares how underlying inflammation in the brain can drive symptoms often labeled as psychiatric, neurological, or behavioral conditions. Together, they discuss how mold toxicity, chronic infections, gut dysfunction, hormone imbalances, and environmental toxins can disrupt brain health...
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307: Resiliency Radio with Dr. Jill: Hormones, Peptides and Performance with Dr. Gordon Crozier
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the powerful intersection of hormone optimization, peptide therapy, and cellular health with Dr. Crozier. Dr. Crozier shares insights from years of treating complex chronic illnesses and explains how many patients struggle with overlapping root causes such as mold toxicity, infections, immune dysregulation, and environmental toxins. These factors often disrupt hormones, mitochondrial function, and metabolic health. The conversation dives into how therapeutic peptides are emerging as powerful tools for cellular...
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306: Resiliency Radio with Dr. Jill: Connection & Innovation for Resilience w/ Beth Benatti Kennedy
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode explores one of the most essential skills for thriving in today’s high-pressure world: resilience. Dr. Jill is joined by resilience expert, author, and burnout prevention strategist Beth Benatti Kennedy to discuss how connection, purpose, and personal innovation can help individuals navigate stress, avoid burnout, and rediscover fulfillment. In this powerful conversation, Dr. Jill Carnahan and Beth explore the hidden stages of burnout and introduce the Benatti Resiliency Model, a practical framework for building...
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305: Resiliency Radio with Dr. Jill – Toxic Mold Revisited: Mold & the Highly Sensitive Patient with Dr. Neil Nathan
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode revisits one of the most complex and misunderstood areas in integrative medicine: toxic mold illness and the highly sensitive patient. Dr. Jill is joined by renowned functional medicine pioneer Dr. Neil Nathan, author of Toxic: Heal Your Body and The Sensitive Patient’s Healing Guide, for a powerful and deeply insightful conversation on environmental toxins, limbic dysfunction, mast cell activation, and healing chronic inflammatory illness. In this episode, Dr. Jill Carnahan and Dr. Nathan explore why many highly...
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304: Resiliency Radio with Dr. Jill – Restless Legs Syndrome Breakthroughs: Nerve Compression and New Treatments
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode challenges decades of conventional thinking about Restless Legs Syndrome (RLS). Dr. Jill is joined by Dr. James C. Anderson, whose groundbreaking research suggests that RLS may not be primarily a dopamine disorder—but instead, a problem of mechanical nerve compression in the lower leg. In this fascinating and science-driven discussion, Dr. Jill Carnahan and Dr. Anderson explore how decompression of the common fibular, superficial fibular, and tibial nerves may significantly reduce symptoms like burning, tingling,...
info_outlineWelcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode explores how to heal from within by optimizing gut hormones, peptides, and recovery biology. Dr. Jill is joined by Dr. Daniel Chille, integrative and functional medicine expert and founder of TBD Fit, to break down the science of recovery, performance, and long-term health—from elite athletes to everyday high performers.
🔑 KEY DISCUSSIONS:
① Importance of Recovery:
⇨ The conversation highlights the significance of recovery in athletic performance, particularly focusing on sleep as a foundational element. The gold standard for Olympians is 8.6 hours of sleep, with an emphasis on understanding sleep cycles and their impact on recovery.
② Recovery Interventions:
⇨ The hosts discuss various recovery interventions, including the use of peptides and natural anti-inflammatories like SPMs (Specialized Pro-Resolving Mediators) and PRMs (Pro-Resolving Mediators) as alternatives to NSAIDs, which can be damaging to the gut.
③ Training and Recovery Balance:
⇨ The episode explores the balance between training intensity and recovery, noting that athletes need to recover twice as hard as they train. The discussion includes the use of blood flow restriction training and altitude simulation to enhance performance.
④ Gut Health and Nutrition:
⇨ A significant portion of the episode is dedicated to gut health, with insights into the importance of magnesium, fish oil, and glutamine for maintaining a healthy gut lining and overall health.
⑤ Personalized Medicine:
⇨ The hosts discuss the role of personalized medicine in optimizing health outcomes, using advanced blood chemistry and nutrigenomic tests to tailor interventions to individual needs.
⑥ Philosophy of Less is More:
⇨ The philosophy that sometimes "less is best" is emphasized, particularly in the context of recovery and avoiding overtraining.
🔑 KEY TAKEAWAYS:
⇨ Recovery is as crucial as training for athletes, with sleep being a fundamental component.
⇨ Natural interventions like peptides and SPMs offer effective alternatives to traditional anti-inflammatories.
⇨ Personalized medicine and a focus on gut health can significantly enhance performance and recovery.
⇨ Balancing training intensity with adequate recovery is essential for optimal performance.
🔑 CONCLUSION: The episode wraps up with a reminder of the importance of basic health principles over expensive gadgets, emphasizing relationships, sleep, and nutrition as core elements of health.
👨⚕️Dr. Daniel Chille
Dr. Daniel Chille is a distinguished healthcare professional specializing in Integrative and Functional Medicine, with a mission to reverse chronic disease and optimize human health through a root-cause approach. He is the founder of TBD Fitness, a holistic wellness clinic based in Elk Grove Village, Illinois, serving patients both locally and across the country.
Dr. Chille began his academic career at Northwestern University, where he earned his degree while also playing NCAA Division I soccer. After college, he pursued a professional soccer career in Europe, an experience that deeply influenced his holistic philosophy on performance, longevity, and wellness.
Through TBD Fitness and his broader clinical practice, Dr. Chille leads a team of wellness professionals who integrate functional medicine, nutrigenomics, cellular and microbial medicine, peptide therapy, and advanced lab diagnostics to deliver highly personalized care. Diagnostic services include in-depth testing such as blood, hormone, genetic, gut microbiome, micronutrient, and neurolymphatic assessments.
Dr. Chille’s work centers around empowering individuals to take control of their health through education, customized protocols, and a commitment to long-term wellness. His practice continues to grow through trusted referrals, community workshops, and a values-driven mission to improve lives one patient at a time.
🌐 Dr. Daniel Chille's Website https://www.tbdfit.com/
🌐 YouTube: https://www.youtube.com/@TotalBodyDiagnostics
🌐 Facebook: https://www.facebook.com/TotalBodyDiagnostics
🌐 Instagram: https://www.instagram.com/tbdfit/