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273:Resiliency Radio with Dr. Jill: The Power of WE: Transforming you & the world w/ Krista Van Derveer

Resiliency Radio

Release Date: 08/13/2025

288: Resiliency Radio with Dr. Jill: When Trauma Gets Into Your Genes with Dr. Olga Stevko show art 288: Resiliency Radio with Dr. Jill: When Trauma Gets Into Your Genes with Dr. Olga Stevko

Resiliency Radio

In this fascinating and deeply healing episode of Resiliency Radio, Dr. Jill Carnahan welcomes back Dr. Olga Stevko, five years after her first appearance, to explore one of the most profound topics in neuroscience and healing — transgenerational trauma and how trauma can literally get into your genes. 🔑 KEY DISCUSSIONS: ① Understanding Transgenerational Trauma: Dr. Olga explains the concept of transgenerational trauma and its impact on individuals. Discussion on how trauma can be passed down through generations, affecting both mental and physical health. ① Physiological and...

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287: Resiliency Radio with Dr. Jill: How to Improve Food Sensitivities and Eczema without Restricting Foods with Christa Biegler show art 287: Resiliency Radio with Dr. Jill: How to Improve Food Sensitivities and Eczema without Restricting Foods with Christa Biegler

Resiliency Radio

In this episode, Christa Biegler dives into the intricate relationship between food sensitivities and skin health, exploring how these elements are interconnected through gut health. The discussion is rich with personal anecdotes, expert insights, and practical advice aimed at empowering listeners to take control of their health. 🔑 KEY DISCUSSIONS: ①  Introduction to Food Sensitivities and Skin Health: The episode opens with a discussion on the surprising connection between food sensitivities and skin issues, emphasizing the role of gut health in this relationship. ② Personal...

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286: Resiliency Radio with Dr. Jill: Targeting Mitochondria for Healthy Aging and Resilience show art 286: Resiliency Radio with Dr. Jill: Targeting Mitochondria for Healthy Aging and Resilience

Resiliency Radio

In this science-backed and empowering episode of Resiliency Radio, Dr. Jill Carnahan is joined by Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ, to explore how optimizing mitochondrial health can revolutionize the way we age, perform, and heal. ⚡ Together, they unpack the critical role mitochondria play in everything from immune function and brain health to energy production, resilience, and mental well-being. Discover how MitoQ, a breakthrough antioxidant supplement, supports mitochondrial function, enhances athletic performance, and may even aid mental health and PTSD recovery by...

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285: Resiliency Radio with Dr. Jill: Building a Values Based Business and Life with Daffnee Cohen show art 285: Resiliency Radio with Dr. Jill: Building a Values Based Business and Life with Daffnee Cohen

Resiliency Radio

In this engaging episode, the hosts sit down with Daphne, a renowned expert in social media marketing and business alignment. The conversation delves into personal growth, business strategies, and the importance of authenticity in both personal and professional realms. 🔑 KEY DISCUSSIONS: ① Authenticity in Business: Daffnee shares insights on the importance of showing up authentically in business discussions and decisions. She emphasizes the value of surrounding oneself with truth-tellers who are not afraid to challenge the status quo. ② Balancing Business and Personal Life: The episode...

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284: Resiliency Radio with Dr. Jill: The Seven Stages To Health and Transformation with Dr. Bruce Hoffman show art 284: Resiliency Radio with Dr. Jill: The Seven Stages To Health and Transformation with Dr. Bruce Hoffman

Resiliency Radio

In this insightful episode, Dr. Bruce Hoffman discusses the intricacies of modern medicine, the importance of understanding the human body's response to environmental stressors, and the future of healthcare. Dr. Hoffman shares his journey and the development of his New Medical Curriculum, which emphasizes a holistic approach to health and healing. 💎 Why returning to core health cycle principles is essential before detox or supplementation. 💎 How aligning with your circadian rhythm supports optimal recovery and energy. 💎 The power of personal responsibility and lifestyle choices in...

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283: Resiliency Radio with Dr. Jill:  Best Kept Secrets To Become Resilient with Dr. Eva Selhub show art 283: Resiliency Radio with Dr. Jill: Best Kept Secrets To Become Resilient with Dr. Eva Selhub

Resiliency Radio

In this thought-provoking episode, we delve into the profound impact of love and connection on our lives. The discussion centers around understanding emotions, developing an opportunity mindset, and building meaningful relationships. The conversation also touches on the importance of self-compassion and spiritual connections in navigating life's challenges. 🔑 KEY DISCUSSIONS: ① The Role of Emotions: Emotions are seen as messages that help navigate life rather than control us. This understanding fosters an opportunity mindset, encouraging growth and learning. ② The Power of Love and...

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282: Resiliency Radio with Dr. Jill - Transforming Pain into Power with Gemma Stone show art 282: Resiliency Radio with Dr. Jill - Transforming Pain into Power with Gemma Stone

Resiliency Radio

In this inspiring episode of Resiliency Radio, Dr. Jill Carnahan sits down with Gemma Stone, a transformational coach, psychologist, and TEDx speaker, to explore how we can turn pain, trauma, and adversity into lasting empowerment. 🌿 Together, they discuss the journey from clinician to coach, diving deep into the layers of the mind — conscious, subconscious, and unconscious — and how understanding these layers can unlock resilience, healing, and personal transformation. Discover how to: 💎 Transform pain into pearls of wisdom. 💎 Build resilience through life’s toughest...

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281: Resiliency Radio with Dr. Jill: Hormones, Hot Flashes & the Hidden Role of Your Microbiome with Dr. Christine Maren show art 281: Resiliency Radio with Dr. Jill: Hormones, Hot Flashes & the Hidden Role of Your Microbiome with Dr. Christine Maren

Resiliency Radio

In this enlightening episode, the hosts delve into the intricate connections between gut health, hormones, and personal well-being. The discussion emphasizes the importance of self-awareness and self-care in achieving a balanced life. 🔑 KEY DISCUSSIONS: ①  Gut Microbiome and Hormones: The episode explores the relationship between the gut microbiome and hormonal health. It highlights how gut health can influence hormone levels and vice versa. The role of short-chain fatty acids, produced by gut bacteria, in protecting against colon cancer is discussed, emphasizing the importance of...

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280: Resiliency Radio with Dr. Jill:  Exploring Hormone Replacement Therapy (HRT) & Women's Health with Dr. Terri DeNeui show art 280: Resiliency Radio with Dr. Jill: Exploring Hormone Replacement Therapy (HRT) & Women's Health with Dr. Terri DeNeui

Resiliency Radio

Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Women’s Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in women’s well-being, and HRT is once again gaining attention as new research highlights its benefits and safety. 🔑 KEY DISCUSSIONS: ① Understanding Hormone Replacement Therapy: The episode begins with a discussion on the history and evolution of hormone replacement therapy, emphasizing its longstanding presence in medical practice. ② Myths and Misconceptions: The hosts address common myths...

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279: Resiliency Radio with Dr. Jill: The Anti-aging Power of Intracellular Hydration w/ John Jubilee show art 279: Resiliency Radio with Dr. Jill: The Anti-aging Power of Intracellular Hydration w/ John Jubilee

Resiliency Radio

In this episode, Dr. Jill Carnahan sits down with John Jubilee, founder of the Cellular Hydration Foundation, to uncover the anti-aging power of intracellular hydration. 🌟 Discover why 99.9% of people are dehydrated at the cellular level and how optimizing hydration inside your 37 trillion cells can transform health, reverse disease, and restore youthful energy. John shares the science behind electrolyte balance, salt and potassium intake, detoxification, and cellular repair—all validated by advanced medical testing and clinical results. 🔑 KEY DISCUSSIONS: ① Cellular Hydration...

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Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, The Power of WE: Building Relationships that Transform the World, Dr. Jill sits down with relationship and executive coach Krista Van Derveer to explore how deep connection, vulnerability, and personal growth can transform not only your relationships but also your health and overall life success.

Discover the primal need for connection and why many people—especially high-achievers—struggle to maintain authenticity while nurturing relationships. Learn how relational healing can positively impact physical health, including autoimmune conditions, and why balancing professional success with personal fulfillment requires vulnerability and intentional energy.

Krista shares her proven framework for building extraordinary partnerships, from the 24 Relationship Agreements she co-created with her husband to the practice of “repairing abundantly” for stronger bonds. Whether you’re navigating a new relationship or deepening a long-term one, you’ll gain actionable tips for creating a purpose-driven partnership that fuels intimacy, impact, and sustainable success.


🔑 KEY DISCUSSIONS:

① The Need for Connection:
👉 The hosts discuss how the primal need for connection often leads to compromising one's truth to maintain relationships.
👉 They highlight the gender differences in communication and the evolutionary aspects of masculine and feminine energies.

② Relationships and Health:
👉 The conversation touches on how relational healing can affect physical health, particularly in functional medicine.
👉 The link between dissatisfaction in relationships and health issues like autoimmunity is explored.

③ Balancing Success and Personal Life:
👉 The challenges women face in translating professional success into personal relationship success are discussed.
👉 The importance of vulnerability and bringing different energies to personal relationships is emphasized.

④ Personal Growth and Relationship Dynamics:
👉 The hosts share insights on the importance of personal growth and having explicit agreements in relationships.
👉 They discuss the concept of "repairing abundantly" in relationships to strengthen bonds.

⑤ Practical Tips for Extraordinary Relationships:
👉 Practical advice is given on how to start conversations about relationship dynamics, whether in new or long-term relationships.
👉 The episode concludes with encouragement to strive for extraordinary relationships and the hard work it entails.

🔑 KEY TAKEAWAYS:
📌Connection is fundamental to human experience and impacts both personal satisfaction and health.
📌Success in business does not automatically translate to success in personal relationships; vulnerability and different energies are required.
📌Personal growth and explicit agreements are crucial for healthy relationship dynamics.
📌Repairing relationships abundantly can lead to stronger bonds.

👨‍⚕️ Krista Van Derveer
Krista Van Derveer is a relationship and executive coach who helps high-achievers create the kind of partnership that elevates every area of life—from intimacy to impact. With over two decades of experience, she’s guided founders, creatives, and changemakers to thrive in both love and leadership. A fierce advocate for relational health, Krista believes our relationships are the foundation of our deepest fulfillment and most sustainable success—both personally and professionally.

Alongside her husband, she co-created 24 Relationship Agreements that became the foundation of their vows, their partnership, and the ability to build four companies, one of them ranked among the fastest growing companies in the US. Together, they now teach ambitious individuals and couples how to build purpose-driven relationships through coaching, digital programs, and their podcast, The Art of We.

🔗 Learn more about Krista Van Derveer: https://kristavanderveer.com 

🔗 Learn more about Krista Van Derveer: https://kristavanderveer.com https://www.instagram.com/KristaVanDerveer  https://www.facebook.com/kristavanderveerofficial