281: Resiliency Radio with Dr. Jill: Hormones, Hot Flashes & the Hidden Role of Your Microbiome with Dr. Christine Maren
Resiliency Radio with Dr. Jill Carnahan, MD
Release Date: 10/08/2025
299: Resiliency Radio with Dr. Jill: Behind the Scenes, Lessons from Ketamine Therapy w/ Dr. Jennifer Ellice, MD
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode takes you behind the scenes of ketamine therapy—one of the most promising and misunderstood breakthroughs in modern mental health care. Dr. Jill is joined by Dr. Jennifer Ellice, a board-certified emergency medicine physician and founder of Golden Afternoon Clinic. In this candid and eye-opening conversation, Dr. Ellice shares her unconventional journey from emergency medicine burnout during COVID to specializing in trauma-informed ketamine therapy for treatment-resistant depression, anxiety, PTSD, chronic pain, and...
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298: Resiliency Radio with Dr. Jill: Why We Get Stuck and How to Break Free with Michael Cupps
Resiliency Radio with Dr. Jill Carnahan, MD
This episode features Michael, author of "Time Bandit," who shares his profound insights on time management, habit formation, and living a more intentional life. Drawing from his diverse background as a farm boy, a 30-year veteran of the high-tech industry, and a cancer survivor, Michael offers practical strategies to navigate the demands of modern life and cultivate greater well-being. 🔑 KEY DISCUSSIONS: ①The Modern Urgency Trap: The conversation begins by acknowledging the increasing pace of life and constant connectivity, which often leads to nervous system stress and a feeling of...
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297: Resiliency Radio w/ Dr. Jill - Demystifying LPS: Why It’s More than Your Gut w/ Dr. Tom O'Bryan
Resiliency Radio with Dr. Jill Carnahan, MD
In this deep-dive episode, Dr. Jill Carnahan and Dr. O’Bryan explore why LPS is far more than a gut issue—and how it silently fuels systemic inflammation for decades before symptoms like Alzheimer’s, dementia, Parkinson’s, or autoimmune disease appear. 🔑 KEY DISCUSSIONS: ①The Path to Functional Medicine Personal Motivation: The guest shares how their journey into functional medicine began in 1979 while facing personal challenges with fertility. This led them to seek advice from holistic doctors. ② Introduction to LPS ⇨ Addressing Core Fears: The conversation shifts to...
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296: Resiliency Radio with Dr. Jill: Heal From Within: Gut Hormones & Peptides with Dr. Daniel Chille
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode explores how to heal from within by optimizing gut hormones, peptides, and recovery biology. Dr. Jill is joined by Dr. Daniel Chille, integrative and functional medicine expert and founder of TBD Fit, to break down the science of recovery, performance, and long-term health—from elite athletes to everyday high performers. 🔑 KEY DISCUSSIONS: ①Importance of Recovery: ⇨ The conversation highlights the significance of recovery in athletic performance, particularly focusing on sleep as a foundational element. The...
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295: Resiliency Radio with Dr. Jill: Microbiome Medicine: The Hidden Blueprint for Healing (and the surprising link to your thyroid)
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode, we delve into the complexities of the human microbiome and its crucial role in health and disease. Our guest, Dr. Kelman, shares insights from his extensive experience in functional medicine, emphasizing the importance of understanding the body's inner workings and the power of the microbiome. This deep and inspiring conversation goes far beyond traditional functional medicine. Dr. Kellman shares his unique perspective on the interconnectedness of nature, the body, and the microbiome, revealing how understanding these inner ecosystems can transform the way we treat chronic...
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294: Resiliency Radio with Dr. Jill: Can You Rewire a Dysregulated Nervous System with Dr. Cat King
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome back to Resiliency Radio with Dr. Jill Carnahan, where today’s empowering episode asks a transformative question: Can You Rewire a Dysregulated Nervous System? Dr. Jill is joined by Dr. Cat King, founder of Primal Trust™ Academy and a leading educator in nervous system healing, brain retraining, vagus nerve toning, and trauma-informed somatic practices. In this heartfelt and science-driven conversation, Dr. Cat explains why safety is the foundation of all healing—and why no protocol, supplement, or therapy can work when the body feels threatened. She shares how cultivating...
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293: The Inflamed Brain: Understanding PANS/PANDAS, Autism & the Nutritional Roots of Recovery
Resiliency Radio with Dr. Jill Carnahan, MD
Dr. Jill joins Dr. Emily Gutierrez - one of the leading voices in pediatric functional medicine—to unpack the hidden root causes behind chronic childhood illness and what parents can do to support recovery. The discussion aims to address the stress parents face when their children struggle with health issues, including cognitive difficulties, insomnia, food allergies, and gut issues. 🔑 KEY DISCUSSIONS: ①Autism and Regression: ⇨ Dr. Jill explains the phenomenon of regression in children with autism, often occurring between 18 to 24 months, where a child may lose skills and eye...
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292: Resiliency Radio with Dr. Jill - When the Body Speaks Louder Than Words with Gail Wetzler
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode explores the profound theme: When the Body Speaks Louder Than Words. Dr. Jill is joined by internationally respected clinician and educator Gail Wetzler, a leader in integrative manual therapy, visceral manipulation, and collaborative healthcare models that address the whole person—not just symptoms. 🔑 KEY DISCUSSIONS: ①Understanding Body Messages: ⇨ The guest discusses the significance of understanding the body's messages, which are not always struggles but can be informative signals. This perspective is...
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291: Resiliency Radio with Dr. Jill - Dr. Heather Sandison’s Toolkit for Reversing Dementia
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode dives into one of the most urgent topics in modern healthcare: how to prevent, slow, and even reverse cognitive decline. Dr. Jill is joined by the internationally respected Dr. Heather Sandison, a pioneer in dementia care, founder of Solcere Health Clinic, and creator of Marama—the first memory-care facility designed to help residents regain independence. 🔑 KEY DISCUSSIONS: ①Heather's Journey into Medicine and Dementia Care: ⇨ Heather shares her motivation for entering the medical field and her focus on...
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290: Resiliency Radio with Dr. Jill Reclaiming Medicine: The Power of Aligned Leadership with brothers Dr. Erik Lundquist and Dr. Davin Lundquist
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s powerful episode explores what it truly means to reclaim medicine through aligned leadership, personal transformation, and a return to root-cause, patient-centered care. Dr. Jill is joined by the inspiring Lundquist brothers - Dr. Erik Lundquist and Dr. Davin Lundquist—two nationally respected leaders in integrative, functional, and holistic medicine. In this episode, we dive deep into the emotional and professional challenges facing today’s healthcare professionals, including burnout, chronic stress, and system-driven...
info_outlineIn this enlightening episode, the hosts delve into the intricate connections between gut health, hormones, and personal well-being. The discussion emphasizes the importance of self-awareness and self-care in achieving a balanced life.
🔑 KEY DISCUSSIONS:
â‘ Gut Microbiome and Hormones: The episode explores the relationship between the gut microbiome and hormonal health. It highlights how gut health can influence hormone levels and vice versa.
The role of short-chain fatty acids, produced by gut bacteria, in protecting against colon cancer is discussed, emphasizing the importance of dietary fiber.
② Anabolic vs. Catabolic States: A significant portion of the conversation focuses on the body's anabolic (building) and catabolic (breaking down) states. The hosts discuss how factors like inflammation and leaky gut can push the body towards a catabolic state.
③ Self-Care and Empowerment: The importance of self-care is a recurring theme. The hosts stress that showing up for oneself is crucial for personal empowerment and better relationships with others.
â‘Ł Exercise and Gut Health: The benefits of regular exercise on gut health are highlighted, with a cautionary note on the potential risks of excessive exercise leading to gut permeability issues.
⑤ Psychological Well-being: The episode also touches on the psychological aspects of health, discussing how thoughts and feelings can impact physical health, including the gut microbiome.
🔑 KEY TAKEAWAYS:
đź“Ś Holistic Health Approach: The episode underscores the need for a holistic approach to health, integrating physical, hormonal, and psychological aspects.
đź“Ś Empowerment through Self-Care: Emphasizing self-care not only benefits personal health but also enhances one's ability to support others.
đź“Ś Diet and Lifestyle: Maintaining a diverse diet rich in fiber and engaging in regular exercise are key to supporting gut health and overall well-being.
đź“Ś Mind-Body Connection: Recognizing the profound impact of mental health on physical health is crucial for a balanced life.
🔑 CONCLUSION: This episode provides valuable insights into the interconnectedness of various health aspects, encouraging listeners to adopt a comprehensive approach to their well-being.
👨‍⚕️ Dr. Christine Maren
Dr. Christine Maren is a board-certified family physician, certified by the Institute for Functional Medicine (IFMCP) and The Menopause Society (MSCP). She blends the best of conventional and functional medicine to uncover and treat the root causes of hormonal, thyroid, gut, autoimmune, and metabolic imbalances.
Having personally navigated fertility challenges and perimenopause, Dr. Maren brings both clinical expertise and lived experience to her work. Through advanced diagnostic testing, bioidentical hormone replacement therapy, and lifestyle-driven strategies, she empowers women to take agency over their health and reclaim their radiance—at every stage of life.iency Radio